Author : Dr Rajendran M C
Publisher : Forever Shinings Publication
Page : 147 pages
File Size : 14,55 MB
Release : 2024-09-25
Category : Fiction
ISBN :
10 Minutes to Good Luck by Dr. Rajendran M C is a concise and powerful guide to transforming your life by cultivating good luck in just ten minutes.
Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
Page : 432 pages
File Size : 33,19 MB
Release : 2018-01-04
Category : Body, Mind & Spirit
ISBN : 0241328438
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 22,96 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Skye Alexander
Publisher : Fair Winds Press
Page : 211 pages
File Size : 28,78 MB
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 1592338828
Looking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap into your inner power. Designed for the novice spellcaster, these simple spells and practices can be performed in minutes and don’t require expensive, hard-to-find ingredients. With just a little guidance you can perform a range of spells: Use quartz crystals to protect your home Make a love charm to attract a lover Burn a candle to bring good health Charge water with moonlight to bring good luck And more! Some magic is basic and practical, such as finding a treasured item you’ve lost; some is performed as part of an ongoing practice of self-care. Learn to put magic to use for you in just 10 minutes.
Author : Skye Alexander
Publisher : Fair Winds Press
Page : 211 pages
File Size : 25,2 MB
Release : 2019-09-17
Category : Body, Mind & Spirit
ISBN : 1592339123
Feng shui, the ancient Chinese art of placement, can transform your love life, financial situation, health, and overall happiness. With 10-Minute Feng Shui, learn how to reap these benefits with just a few simple changes to your home decor. This amazing art is easier than you think: Put a vase of yellow flowers in your kitchen to increase your wealth. Place a live plant in your bedroom to improve your love life. Tie nine small bells on a red cord and hang it from your front door to bring happiness into your home. Hang a mobile in a sick room to clear congestion and respiration problems. And more. In just ten minutes, revive stagnant energy and bring "ch'i" into you home. Feng shui has been used successfully for centuries, and the tips in this book are the best of what the art has to offer. They're simple, they're fun, and they work!
Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
Page : 322 pages
File Size : 11,91 MB
Release : 2014-06-03
Category : Cooking
ISBN : 073821745X
100-125 recipes for delectable Paleo recipes to start your day from the author of Paleo Desserts, Jane Barthelemy.
Author : Ether Sky
Publisher : eBook Partnership
Page : 366 pages
File Size : 37,97 MB
Release : 2012-01-21
Category : Fiction
ISBN : 0983914400
A woman tells her story through emails about addiction, romantic mis-steps, an HIV positive ex-boyfriend, a work bully at her DC lobbying firm, her unattainable top shelf new boyfriend, and almost drowning in the Potomac river after a blackout. Her mentor (a gay man) is the recipient of these confessional emails. The story starts on 9/11. A dark comedy based on actual events.
Author : Hsiao-Ching Chou
Publisher : Sasquatch Books
Page : 257 pages
File Size : 46,57 MB
Release : 2024-12-03
Category : Cooking
ISBN : 1632175185
75 recipes for a full year of celebrations with family and friends the Chinese American way in this deeply personal intergenerational cookbook, cowritten by mother and daughter. Covering everything from traditional Lunar New Year menus with recipes passed down generations to Thanksgiving get-togethers celebrated with tantalizing side dishes, Feasts of Good Fortune invites you to take a seat at the Chou's warm family dinner table. Author and former James Beard Foundation cookbook committee chair Hsiao-Ching Chou (Chinese Soul Food) brings her on-ramp approach to Chinese cooking full circle with fresh, uncomplicated home cooking for celebrations typical of the Chinese American experience. Master dumplings, scallion pancakes, and more, to contribute to “tuan yuan” (the act of coming together) that define family meals in these 75 tried-and-true recipes anyone can tackle. Cowritten with Hsiao-Ching’s 17-year-old daughter, Meilee, on reconnecting with her Chinese American heritage as a young adult, this deeply meaningful cookbook is an exploration of what it means to grow up in a “forever hyphenated culture” and celebrates the joy of the mother-daughter bond in cooking together. Organized chronologically with menus that'll take out the guesswork, including: Lunar New Year (Sticky Rice with Chicken and Chinese Sausage) Lantern Festival (Glutinous Rice Balls with Black Sesame Paste) Honoring the Dead/Qing Ming (Steamed Spinach Dumplings) Dragon Boat Festival (Zong Zi) Mid-Autumn Festival (Mooncakes) Birthdays & Party Bites (Stir-Fried Long-Life Noodles) Side Dishes for East-meets-West Menus (Braised Kale with Dried Cranberries) Hot Pot Parties
Author : Sophia E. Pappas
Publisher : Gryphon House, Inc.
Page : 190 pages
File Size : 26,76 MB
Release : 2009
Category : Education
ISBN : 0876590784
The first years of teaching are full of any number of unexpected problems and issues that can frustrate even the most prepared early childhood educator. Based on her popular blog, Sophia Pappas' book Good Morning, Children provides an up-close and personal view of the challenges and successes of a beginning teacher. The book describes daily encounters with students, family members, and administrators; reflects on the state of early childhood education in America; and celebrates the ways the pre-K teacher can help prepare every child to succeed in both school and life. In chronicling her successes and failures in her first three years as an early childhood educator, Ms. Pappas, a veteran of the Teach For America education program, covers a range of topics that both new and experienced educators face in the early childhood classroom. Among other important issues, Ms. Pappas provides smart and witty insights about the importance of classroom preparation, for both the school year and each individual day. She provides ideas about how to interact successfully with over- and under-involved parents and family members, while clarifying how critical family interaction and involvement are to a child's success. Similarly, Ms. Pappas describes the activities, lessons, and teaching techniques that she used to help her students learn and grow. Ms. Pappas stresses the significance of being able to listen and adjust, not only to the needs of the children in your care and to the family members of those children, but, equally, to listen and adjust to your own needs as an educator.
Author : Nicholas Rescher
Publisher : Springer Nature
Page : 113 pages
File Size : 31,91 MB
Release : 2021-01-22
Category : Mathematics
ISBN : 3030637808
This book is an original—the first-ever treatment of the mathematics of Luck. Setting out from the principle that luck can be measured by the gap between reasonable expectation and eventual realization, the book develops step-by-step a mathematical theory that accommodates the entire range of our pre-systematic understanding of the way in which luck functions in human affairs. In so moving from explanatory exposition to mathematical treatment, the book provides a clear and accessible account of the way in which luck assessment enters into the calculations of rational decision theory.
