Book Description

100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote 👜 VERY PORTABLE SIZE: Slim enough to fit into most purse with only 6"x 9". Bring this book anywhere with you! 🍲 WILL WORK FOR ANY DIET PLAN: This helpful planner journal is flexible for any diet or fat loss plan you may have, with space to note calorie count intake or food value. ✅ ACHIEVE YOUR WELLNESS GOALS & STAY MOTIVATED: This 100 day challenge keeps you motivated with a goal in mind. Note all the factors important for good health for all 100 days to keep improving. This is an motivational guide to help you stay on track. 📼 MEAL PLANNER & JOURNAL: Space to write down your breakfast, lunch, dinner & snacks for each of the 100 days. Observe a pattern with your eating, and see if you can improve your health through better dieting habits. 📇 HEALTH PLANNER & JOURNAL: Write down your sleeping hours, water consumption & snacks consumption. Through this journal, observe a pattern to see if you can improve your health through changing your lifestyle. 🏃♀️ WORKOUT LIST AND RECORDER: List down the exercise, reps and distance every single day of the challenge. Increase it slowly over the days to ensure your body can adjust and adapt to the change. Product Details: Premium Matte-Finish cover design 100 Pages Guided Fitness & Weight Loss Handbook Printed on High Quality, Bright White paper stock Printed on Chlorine-Free, Acid-Free paper PORTABLE size - 6" x 9" GET your 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS now!