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100 Days to Freedom from Overeating

Author : Stephen Arterburn

Publisher : Rose Publishing

Page : 208 pages

File Size : 29,63 MB

Release : 2022-11-01

Category : Religion

ISBN : 1496482034

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Book Description

Enjoy having practical advice and hope for those struggling with overeating in this beautiful daily devotion. Support your own or a loved one's journey with this devotional that's designed to help do the hard inner work when it comes to your health. This book is packed with:Daily devotions on recovery from food fixationThought-provoking personal questions and practical applicationsPowerful prayers inspired by Scripture5-minute devotions with further study optionsWhen it comes to focusing on your health, it’s not merely about calories, exercise, or diets—it’s about your spiritual and mental health as well! In this devotional, you will read powerful Bible verses, encouraging devotionals, inspirational quotes, and prayers—all focused on finding freedom from overeating. It will be an opportunity to work with the Lord to heal your pain, redirect your thoughts, set healthy boundaries, and discover the path that God has intended for you. The Devotional on Overeating That Tackles the Mind, Body, and Spirit A lot of guides and handbooks for overeating and food compulsion ONLY deal with dieting or the psychology of healthy boundaries. But this devotional also tackles the spiritual aspects of struggling with food. Enjoy 100 daily devotions you can read in just minutes on these topics:Behavior—Mindful Eating, The Mirror, Gut-Brain Connection, and more!Psychology—Stewarding Well: Your Brain, All Good Versus All Bad, Managing Expectations, and more!Spirituality—Lead with Praise, See the Unseen, Spiritual War, and more!Having an unhealthy relationship with food has become the norm in our culture. Ads for new diets, workout regimens, and medical procedures bombard us at every turn. The desire to make changes to our bodies is common. We want to feel comfortable and confident in our own skin, and God wants that for us as well. Key Features of the 100 Days to Freedom from Overeating Daily Devotional Choose to spend the next 100 days finding freedom from overeating. 100 Days to Freedom from Overeating is the latest in the New Life Devotions series by best-selling author Stephen Arterburn. The scriptures you will read—the devotionals, quotes, and prayers—will begin to change the way you think and feel. Key features of this devotional are:Full colorSimple daily format, covering 100 days100 need-to-know topics (like Peaceful Eating, Gut-Brain Connection, Spiritual Transformation, and more!)Key verses, quotes, and refreshing devotions100 prayers for everyday useMakes for an excellent repeatable studyIn the 100 Days of Freedom from Overeating devotional, readers will be renewed with a deeper sense of confidence as they are led to experience the powerful, transforming effect God's love has on their health. Perfect for:Individual studyPrayer groupsDiscipleshipSmall groupsSupport & recovery groupsChurch libraryChaplaincy or prison ministry



100 Days to Freedom from Fear and Anxiety

Author : Stephen Arterburn

Publisher :

Page : 208 pages

File Size : 45,67 MB

Release : 2021-08

Category :

ISBN : 9781628629965

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Book Description

Don't just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today's times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God's unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version. Its full-color interior, imitation leather cover, and silver embossing makes it perfect for gifts, personal use, and small groups. Flexisoft Imitation Leather, 208 pages, 5 x 8 inches, ISBN 978162869965.



Food Triggers

Author : Rhona Epstein

Publisher : Worthy Books

Page : 215 pages

File Size : 14,84 MB

Release : 2013-12-10

Category : Religion

ISBN : 1617953121

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Book Description

Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.



Lose It for Life

Author : Stephen Arterburn

Publisher : Harper Collins

Page : 559 pages

File Size : 15,61 MB

Release : 2011

Category : Health & Fitness

ISBN : 084994726X

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Book Description

Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.



Stop Eating Your Heart Out

Author : Meryl Hershey Beck

Publisher : Conari Press

Page : 258 pages

File Size : 32,99 MB

Release : 2012-04-01

Category : Self-Help

ISBN : 1573245453

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Book Description

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.



A Woman of Moderation

Author : Dee Brestin

Publisher : David C Cook

Page : 0 pages

File Size : 20,60 MB

Release : 2007

Category : Religion

ISBN : 9780781444453

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Book Description

Together with Registered Dietician Peggy Johnston, Dee combines good nutrition and scriptural counsel to give women insight into how to eat healthily as a way of life.



Overeating

Author : June Hunt

Publisher : Rose Publishing

Page : 104 pages

File Size : 34,63 MB

Release : 2014-06-11

Category : Religion

ISBN : 1596369469

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Book Description

Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as: Am I depressed because I overeat? Or do I overeat because I'm depressed?Why is it so hard for me to resist the urge to eat?Is it wrong to reward myself with food?What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late-night snacking while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. Get key definitions, such as what counts as overeating? What is compulsive eating? and what is binge eating?Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test)Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule.Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change.Dive into the Word of God and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members.



Made to Crave Devotional

Author : Lysa TerKeurst

Publisher : Thomas Nelson

Page : 233 pages

File Size : 50,73 MB

Release : 2012-01-21

Category : Religion

ISBN : 0310334721

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Book Description

Most of us know “how to” get healthy. Where things often fall apart is with our “want to.” In Lysa TerKeurst’s book Made to Crave, she helps women find the missing link between our desire to be healthy and the spiritual empowerment necessary to make that happen. But when French fries are so close and God feels so far away, we need more than nineteen chapters to stay motivated and on track. That’s why Lysa wrote this daily devotional with sixty inspirational entries. There is plenty of new material not in the original book, as well as your favorite nuggets of wisdom from Made to Crave. In this devotional you will find: A daily opening Scripture Thought for the Day Devotion Closing prayer Just like the Made to Crave book, this Made to Crave Devotional is not a how-to-get-healthy book. It is the road to finding the lasting “want to” that extends far beyond the surface issues of weighing less and wanting to wear a smaller clothes size. There’s a spiritual battle going on. It’s real. And it’s amazing how perfectly the Bible gives us specific ways to find victory over our food struggles. Even for girls who don’t crave carrots.



The 10-Day Binge Eating Detox Plan

Author : Lewis David

Publisher :

Page : 186 pages

File Size : 25,19 MB

Release : 2020-12-15

Category :

ISBN :

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Book Description

If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress. In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.So far, so good, you might be thinking - but what do I have to do? Is this going to be too difficult?The great news is that all you have to do is read the daily chapters, listen to a specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool - your mind.What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition, an accredited weight management counsellor, and author of the book Mindfulness for Binge Eating.My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems, and provides the framework for this book.Order this book today and find release from the grip of food obsession.



The Hunger Fix

Author : Pamela Peeke

Publisher : Rodale

Page : 371 pages

File Size : 16,2 MB

Release : 2013-09-17

Category : Health & Fitness

ISBN : 1623361583

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Book Description

The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.