1000 Hours


Book Description

Have you ever felt like time is just slipping through your fingers and you don't even know where all the minutes and hours have gone? Or are you struggling to move your life in a positive direction but can't find traction? The 1000HOURS experiment was born out of a desire for change, the hope that positive traction can be found in an honest and unrelenting examination of how your time is spent¿ and asking yourself the right questions. In this raw and candid account of one thousand hours of his life, Anto Boghokian shares his struggles and insights, failures and successes. Most of all, Anto allows us to see an inward transformation that gradually builds, not to a climax or a turning point but to an awakening, a quickening, a friction point at which life genuinely begins to move forward and upward. ¿1000HOURS will help you find the grit to get into gear and go, never losing traction with down-to-earth reality. Get real, get woke, get moving forward. This book will help you do that.




1000 Hours Outside Activity Book


Book Description

A collection of outdoor activities designed for children to encourage exploration and interaction with nature.




The First 20 Hours


Book Description

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.




The 1000 Hour Day


Book Description

An amazing tale of real adventure and genuine exploration in the modern era - unexplored regions, fearless animals, no support crew, disaster, excitement - the lot!' Dick Smith In 2005, Australians Chris Bray (then 21 years old) and Clark Carter (20) dreamed of embarking on an adventure — one that would be completely different to any polar, mountaineering or river expedition ever before attempted. With virtually no prior experience they turned their attention to one of the largest islands in the world - Victoria Island in the Canadian Arctic - and vowed to cross it on foot. It was to be a world-first, traversing 1000 kilometres of perhaps the most extreme and diverse landscape on the planet - everything from snow and ice to mud, shattered rock, rivers and fields of boulders. Travelling without any support across previously unexplored territory, Chris and Clark hauled everything they needed behind them in homemade wheeled kayaks, each weighing a quarter of a tonne. Hiding from polar bears, being chased by wolves and discovering ancient Inuit relics along the way, the pair faced obstacles that ensured their journey was as much a mental battle as it was physical. After 58 gruelling days, their first attempt failed. Undeterred, the duo spent the next three years learning new skills, redesigning their equipment and raising money, and in 2008 they went back for another 75 days to finish what they stared. With humour and honesty, Chris Bray tells their thrilling story - the drama, the dangers and the sheer exhilaration of exploring a terrain filled with magic and wonder.




The Little Farmhouse in West Virginia


Book Description

There are so many things to do on a farm. You could head to the barn to play with the kittens or go fishing in the small pond. You could grab a jar to catch fireflies in or swing high on the porch swing. Childhood outdoor adventures are fun to experience and they are fun to read about. Come along on this childhood adventure and imagine spending a summer with your family at a little farmhouse in West Virginia.
















The Code of Federal Regulations of the United States of America


Book Description

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.