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101 Youth Athletics Drills

Author : John Shepherd

Publisher : A&C Black

Page : 129 pages

File Size : 16,50 MB

Release : 2013-07-30

Category : Sports & Recreation

ISBN : 1408195852

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Book Description

Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



101 Youth Fitness Drills Age 7-11

Author : John Shepherd

Publisher : A&C Black

Page : 129 pages

File Size : 17,48 MB

Release : 2013-08-30

Category : Education

ISBN : 1408114860

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Book Description

Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



101 Youth Fitness Drills Age 12-16

Author : John Shepherd

Publisher : A&C Black

Page : 129 pages

File Size : 38,23 MB

Release : 2013-08-30

Category : Sports & Recreation

ISBN : 1408114852

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Book Description

Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



101 Youth Cricket Drills Age 7-11

Author : Luke Sellers

Publisher : A&C Black

Page : 128 pages

File Size : 17,75 MB

Release : 2012-06-07

Category : Sports & Recreation

ISBN : 1408174251

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Book Description

Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: - warming up - batting - bowling - fielding - wicket keeping - conditioned games - cooling down As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.



Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association

Publisher : Human Kinetics

Page : 324 pages

File Size : 13,8 MB

Release : 2011-10-10

Category : Sports & Recreation

ISBN : 1492582298

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Book Description

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.



101 Multi-skill Sports Games

Author : Stuart Rook

Publisher : A&C Black

Page : 119 pages

File Size : 29,83 MB

Release : 2013-10-22

Category : Education

ISBN : 1472900529

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Book Description

The latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 5–16. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.



101 Youth Fitness Drills Age 7-11

Author : John Shepherd

Publisher : A&C Black

Page : 129 pages

File Size : 43,80 MB

Release : 2013-08-30

Category : Sports & Recreation

ISBN : 1408195968

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Book Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



101 Youth Fitness Drills Age 12-16

Author : John Shepherd

Publisher : A&C Black

Page : 129 pages

File Size : 29,55 MB

Release : 2013-08-30

Category : Sports & Recreation

ISBN : 140819595X

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Book Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.



Conditioning Young Athletes

Author : Bompa, Tudor

Publisher : Human Kinetics

Page : 304 pages

File Size : 12,9 MB

Release : 2015-05-27

Category : Sports & Recreation

ISBN : 1492503096

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Book Description

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.



High-Performance Training for Sports

Author : David Joyce

Publisher : Human Kinetics

Page : 392 pages

File Size : 17,23 MB

Release : 2014-06-09

Category : Sports & Recreation

ISBN : 1492584622

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Book Description

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.



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