Author : Carol Hand
Publisher : Healthy Living
Page : 0 pages
File Size : 40,24 MB
Release : 2017
Category : Juvenile Nonfiction
ISBN : 9781632353825
"Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today"--Provided by publisher.
Author : B. J. Fogg
Publisher : Harvest
Page : 317 pages
File Size : 30,31 MB
Release : 2020
Category : Business & Economics
ISBN : 0358003326
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author : Jordan B. Peterson
Publisher : Random House Canada
Page : 450 pages
File Size : 46,27 MB
Release : 2018-01-23
Category : Psychology
ISBN : 0345816021
#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
Page : 320 pages
File Size : 15,86 MB
Release : 2017-01-31
Category : Medical
ISBN : 1760551724
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author : Janet Helm
Publisher : Oxmoor House
Page : 352 pages
File Size : 40,5 MB
Release : 2012-12-18
Category : Cooking
ISBN : 9780848734763
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Author : Dayna Lee- Baggley
Publisher :
Page : 282 pages
File Size : 43,74 MB
Release : 2020-01-24
Category : Self-Help
ISBN : 9780369356390
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Author : Elizabeth T Church
Publisher :
Page : 64 pages
File Size : 27,86 MB
Release : 2020-06-12
Category :
ISBN :
The mind and body are incredibly connected to each other, therefore, A Healthy Mind = A Healthy Body. Every day we encounter habits that may have a positive or negative outcome for our lives and body. In this book, you will learn 8 life-changing habits that can influence your ideal life instantly. Your life will surely change for the better.
Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 1412 pages
File Size : 14,13 MB
Release : 2017-04-03
Category : Cooking
ISBN : 0848750543
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Author : Roderick Woods
Publisher : Roderick Woods
Page : 308 pages
File Size : 16,30 MB
Release : 2023-08-05
Category : Health & Fitness
ISBN : 0645876739
"Good habits are the mystery of a good life" is an empowering and comprehensive guidebook that takes readers on a transformative journey towards achieving a healthier and more fulfilling lifestyle. In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being. The book begins by laying a solid foundation, exploring the definition of health and the significance of healthy habits. It dives deep into various aspects of well-being, including nutrition, physical activity, mental health, sleep, hydration, social connections, and personal growth. Each topic is covered in-depth, providing a wealth of knowledge, practical tips, and evidence-based strategies. Readers will gain a thorough understanding of the importance of a balanced diet, debunking common nutritional myths, and learning how to make informed food choices that support their overall health. They will also explore the connection between physical activity and well-being, discovering different forms of exercise and how to create effective workout routines. The book delves into the critical link between mental health and physical health, offering insights into the impact of stress, anxiety, and other mental health issues on overall well-being. It explores mindfulness, meditation, and stress management techniques as powerful tools to support mental health and foster resilience. Furthermore, readers will gain valuable insights into the role of sleep and hydration in maintaining optimal health. They will learn practical tips to improve sleep habits, understand the consequences of dehydration, and discover ways to stay adequately hydrated. The book also emphasizes the significance of social connections and community engagement in promoting overall health. It highlights the positive impact of healthy relationships and provides guidance on building and maintaining them. Additionally, readers will learn how social networks and communities can contribute to their well-being and find inspiration to actively participate in social activities.
Author : Dr. T. L. Riabokin
Publisher : Balboa Press
Page : 543 pages
File Size : 14,55 MB
Release : 2016-04-15
Category : Health & Fitness
ISBN : 1504350790
Your body does nothing randomly. It is always talking to you. It is always telling you what you need to do to get well and stay healthy. Take a good look at yourself. Your health history and your healing prescriptions are written all over your body ... Listening to and obeying your body’s cues can help you become much more self reliant regarding your health. What are some of these cues? desiring specific foods breathing patterns skin blemishes itches certain behaviors What does a craving for sweet or sour really mean in your body? How should you best respond? What does the appearance and location of a mole mean? How does the location of your pain direct you to proper therapeutic choices? The Twelve Elixirs are your guide. They are your birthright. Mastering any one of them will direct you to better health. Such self-reliance requires basic knowledge and calls for the common sense health guidance once acquired at the knees of our mothers and fathers. Patient X grew back a chipped tooth. Patient Y regained her sight. Patient Z eliminated her chronic pain. They did so in part by partaking of The Twelve Elixirs. Mastering the art of living healthfully is neither complicated nor difficult; it only requires awakening the knowledge you already possess, and nobody knows your body like you do.
