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2 Weeks in the Super Fast Lane

Author : Fiona Kirk

Publisher :

Page : 89 pages

File Size : 28,89 MB

Release : 2014

Category :

ISBN : 9780992910600

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Book Description

Do you need to lose weight fast before a special event or when a holiday is looming? Look no further than this fat busting, waist-shrinking, delicious and satisfying diet to shave inches of your waist, bum and belly in super quick time. The revolutionary 4 day 'seesaw strategy' focuses on ensuring you don't go hungry, bloating and digestive issues become a thing of the past and to ensure cravings don't invade, hot buttered toast and a daily chocolate fix are actively encouraged! Whether you only have a few days or can manage a week or two, this diet has super fast fat loss covered.



The New 2 Weeks in the Fast Lane Diet

Author : Fiona Kirk

Publisher :

Page : 186 pages

File Size : 27,52 MB

Release : 2017-06-12

Category :

ISBN : 9781547018413

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Book Description

Lose 10 pounds of weight, 4 pounds of stubborn fat and shave inches off hips, bums and bellies in just 14 days by revving things up a gear or two and making a unique combination of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits!



2 Weeks in the Fast Lane Diet

Author : Fiona Kirk

Publisher :

Page : 133 pages

File Size : 49,94 MB

Release : 2011

Category : Food combining

ISBN : 9780956611512

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Book Description

The title says it all Lose fat fast and safely with this easy to follow two week diet which was created on the back of extensive research into how real people not only get slim but stay slim and offers readers the opportunity to drop a dress size in record time without going hungry or feeling deprived and miserable.



Life in the Fasting Lane

Author : Dr. Jason Fung

Publisher : Hay House, Inc

Page : 264 pages

File Size : 17,47 MB

Release : 2020-04-07

Category : Health & Fitness

ISBN : 1788174070

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Book Description

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.



The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B

Author : Graeme Currie

Publisher : Independent Publisher

Page : 170 pages

File Size : 20,33 MB

Release : 2020-11-28

Category : Health & Fitness

ISBN : 9780648965206

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Book Description

A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.



The Belly Fat Cure Fast Track

Author : Jorge Cruise

Publisher : Hay House, Inc

Page : 274 pages

File Size : 29,17 MB

Release : 2011

Category : Abdomen

ISBN : 140192915X

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Book Description

For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!



The South Beach Diet Cookbook

Author : Arthur Agatston

Publisher : Rodale

Page : 354 pages

File Size : 31,25 MB

Release : 2004-04-13

Category : Cooking

ISBN : 1579549578

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Book Description

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.



The 4-Hour Work Week

Author : Timothy Ferriss

Publisher : Crown

Page : 322 pages

File Size : 33,58 MB

Release : 2007

Category : Business & Economics

ISBN : 0307353133

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Book Description

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.



Soup Can Make You Thin

Author : Fiona Kirk

Publisher :

Page : 101 pages

File Size : 24,50 MB

Release : 2013

Category : Reducing diets

ISBN : 9780956611550

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Book Description

Move aside cabbage - there's a new soup diet in town! Lose 10lbs in 10 days with a delicious selection of fat busting soup recipes and find out why soup can not only make you thin but keep you thin.



The Obesity Code

Author : Jason Fung

Publisher : Greystone Books

Page : 296 pages

File Size : 18,94 MB

Release : 2016-03-03

Category : Health & Fitness

ISBN : 1771641274

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Book Description

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.