Author : Helene Silver
Publisher :
Page : 0 pages
File Size : 45,60 MB
Release : 1998
Category : Detoxification (Health)
ISBN : 9780895949387
With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.
Author : Jeffrey Bland
Publisher : McGraw Hill Professional
Page : 294 pages
File Size : 11,79 MB
Release : 2000
Category : Family & Relationships
ISBN : 9780879837600
The 20-Day Rejuvenation Diet Program is for anyone trying to recapture his or her physical and psychological zest. This science-based nutrition program identifies specific foods that restore vitality in an easy-to-follow holistic program. Bland outlines a diet regimen that uses specific foods to counteract toxins and simultaneously provide the correct level and balance of nutrients needed by the body.
Author : Alejandro Junger
Publisher : HarperCollins
Page : 267 pages
File Size : 34,29 MB
Release : 2019-12-03
Category : Health & Fitness
ISBN : 006279227X
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Author : Alejandro Junger
Publisher : Harper Collins
Page : 310 pages
File Size : 15,21 MB
Release : 2009-05-12
Category : Health & Fitness
ISBN : 0061735329
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
Author : Rainbeau Mars
Publisher :
Page : 422 pages
File Size : 42,36 MB
Release : 2014-01-14
Category : Detoxification (Health)
ISBN : 9780985715212
A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips
Author : Linda Berry
Publisher : Harmony
Page : 370 pages
File Size : 50,61 MB
Release : 2001-01-04
Category : Health & Fitness
ISBN : 0761529322
Cleanse Your Body of Pollutants and Other Impurities Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems. In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: ·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health "A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program "Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth "Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion
Author : Ronly Blau
Publisher :
Page : 290 pages
File Size : 14,90 MB
Release : 2016-03-10
Category : Detoxification (Health)
ISBN : 9780692646779
Discover a rich and accessible guide for Ayurvedic cleansing in this comprehensive book. This safe and healing cleanse is effective in improving energy, mental clarity, reaching a healthy weight, improving digestion and strengthening immunity.
Author : Jonathan Glass
Publisher : Simon and Schuster
Page : 603 pages
File Size : 15,17 MB
Release : 2018-01-30
Category : Self-Help
ISBN : 1620556928
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author : Trish Blackwell
Publisher : Simon and Schuster
Page : 304 pages
File Size : 20,18 MB
Release : 2016-04-12
Category : Self-Help
ISBN : 1501121332
What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Page : 274 pages
File Size : 28,68 MB
Release : 2019-12-03
Category : Health & Fitness
ISBN : 1984826689
Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
