Author : Victoria Klein
Publisher : Turner Publishing Company
Page : 124 pages
File Size : 26,41 MB
Release : 2010-07-28
Category : Health & Fitness
ISBN : 1596529466
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Author : Ann Swanson
Publisher : Penguin
Page : 218 pages
File Size : 24,9 MB
Release : 2019-03-15
Category : Health & Fitness
ISBN : 146549166X
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author : Rana DiOrio
Publisher : Sourcebooks, Inc.
Page : 35 pages
File Size : 18,36 MB
Release : 2010-07-30
Category : Juvenile Nonfiction
ISBN : 1619890054
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
Author : Geshe Michael Roach
Publisher : Harmony
Page : 144 pages
File Size : 12,17 MB
Release : 2009-02-04
Category : Philosophy
ISBN : 0307499979
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike.
Author : Gautham K Vijayan
Publisher : Authors Click Publishing
Page : 214 pages
File Size : 14,49 MB
Release : 2024-04-15
Category : Health & Fitness
ISBN : 8119368185
“Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.
Author : Alicia Merrell
Publisher : Xlibris Corporation
Page : 211 pages
File Size : 34,93 MB
Release : 2016-06-09
Category : Health & Fitness
ISBN : 1514483459
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
Author : Babaji Bob Kindler
Publisher : Sarada Ramakrishna Vivekananda Associations
Page : 66 pages
File Size : 40,43 MB
Release : 2012-01-15
Category : Religion
ISBN :
The current issue of Nectar of Nondual Truth starts our year off with profound thoughts of a religious and spiritual nature. There can be no better way to higher health than to purify the mind and intellect, daily, with words of a refined philosophical caliber. These are precious words indeed, coming as they do from a select group of serious individuals, all singularly dedicated to their chosen tradition and its dissemination. Herein, sandwiched between wise and heartfelt literary offerings by life-long dedicated writers and practitioners of the Vedanta, living and passed, lie complementary writings on some of the most respected spiritual traditions of the world, all in Nectar-like fashion. And, as usual with Nectar of Nondual Truth, the underlying theme which connects all of these beings and their mature perspectives together is that of Universality. Just as the Formless Reality called Brahman makes up the unseen but pervasive substratum for all that lies in the diverse realm of name and form, so does the eternal tenet of Universality support and weave together all religious traditions. When recognition of this great truth dawns on the human mind, it is immediately free, on so many levels.
Author : Chandan Sengupta
Publisher : Chandan Sukumar Sengupta
Page : 355 pages
File Size : 15,37 MB
Release :
Category : Antiques & Collectibles
ISBN : 935419723X
This volume of publications is titled “Karma Yoga”. “Karma” is a Sanskrit word derived from the root “Kri” to do, and the primary meaning of the word therefore is performing duties or accomplishing some actions. There exists some other secondary significance of the word, but in Karma – Yoga, it is action that is the subject of enquiry. The Gita recognises the fact that work is the natural sanction of nature, man is incessantly changing frequently, animals are changing while keeping pace with evolutionary tendencies, plants, tiny organisms and germs are changing and even minerals are also changing.
Author :
Publisher :
Page : 136 pages
File Size : 10,70 MB
Release : 1999-07
Category :
ISBN :
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : BookCaps
Publisher : BookCaps Study Guides
Page : 241 pages
File Size : 42,48 MB
Release : 2011
Category : History
ISBN : 1610429990
The Bhagavad Gita is one of the greatest known works of Hindu literature. It has inspired thousands of artist and leaders alike. And if you look at most translations, you will be confused! If you have struggled in the past reading The Bhagavad-Gita, then BookCaps can help you out. This book is a modern translation of the text. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
