› › 365 Steps To Self Confidence

365 Steps to Self-Confidence 4th Edition

Author : David Lawrence Preston

Publisher : Hachette UK

Page : 160 pages

File Size : 43,16 MB

Release : 2011-06-01

Category : Self-Help

ISBN : 1848034105

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Book Description

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.



365 Steps to Self-Confidence 3e

Author : David Lawrence Preston

Publisher : How to Books

Page : 0 pages

File Size : 45,19 MB

Release : 2007

Category : Self-Help

ISBN : 9781845282486

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Book Description

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. This book offers tools and techniques to help you become more confident -- Publisher description.



365 Steps to Self-Confidence 4th Edition

Author : David Lawrence Preston

Publisher : How To Books

Page : 160 pages

File Size : 44,4 MB

Release : 2011-06-01

Category : Self-Help

ISBN : 1848034105

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Book Description

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.



Everyday Confidence

Author : Pyramid

Publisher : Hachette UK

Page : 384 pages

File Size : 35,20 MB

Release : 2020-06-01

Category : Body, Mind & Spirit

ISBN : 0753734451

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Book Description

Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.



Everyday Confident

Author : Jane Garton

Publisher : Spruce

Page : 0 pages

File Size : 48,99 MB

Release : 2011-05-16

Category : Self-Help

ISBN : 9781846013348

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Book Description

In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. Everyday Confident helps to lay the foundations for a bolder, brighter you with practical tips on exercise and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self-belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout. Everyday Confident is your step-by-step guide to radiating confidence.



365 Steps to Self-Confidence

Author : David Lawrence Preston

Publisher : How to Books

Page : 0 pages

File Size : 46,80 MB

Release : 2005

Category : Self-confidence

ISBN : 9781857039900

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Book Description

Confidence is crucial to a happy and fulfilling life, and yet many lack confidence and self-belief. This guide offers a carefully structured program to help readers become more confident and gives them tools and techniques which have worked for millions of people around the world.



10 Simple Solutions for Building Self-Esteem

Author : Glenn R. Schiraldi

Publisher : New Harbinger Publications

Page : 183 pages

File Size : 19,76 MB

Release : 2007-07-01

Category : Self-Help

ISBN : 1608824667

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Book Description

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



Building Your Child's Self-Esteem

Author : Yvonne Brooks

Publisher : iUniverse

Page : 188 pages

File Size : 17,56 MB

Release : 2012

Category : Family & Relationships

ISBN : 1469746751

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Book Description

Provides a step-by-step guide for improving children's self-esteem. Practical and hands-on, with clear and concise instructions, shows parents how to identify healthy and low self-esteem behaviors in their children. Parents will also learn how to overcome and correct unproductive habits that limit their child's performance. From developing a series of ideas for empowering children toward self-responsibility and awareness, parents will get the information needed to activate their child's potential for maximum success. Parents will learn how self-esteem manifests in children, how children with healthy and low self-esteem communicate, and how healthy and low self-esteem characteristics affect parenting skills.



365 Ways to Live Generously

Author : Sharon Lipinski

Publisher : Llewellyn Worldwide

Page : 413 pages

File Size : 36,30 MB

Release : 2017-01-08

Category : Body, Mind & Spirit

ISBN : 0738751316

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Book Description

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.



365 Ways to Feel Better

Author : Eve Menezes Cunningham

Publisher : Grub Street Publishers

Page : 273 pages

File Size : 13,16 MB

Release : 2017-05-30

Category : Medical

ISBN : 1473892813

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Book Description

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching