5 Days to a New Self


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Hell Week


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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.




5-Day French Language Challenge


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Take Your "5-Day French Language Challenge" Learn French In 5 Days Why are you reading this? Because: - You want to speak one of the dominant languages in North America. - You want to know the language that has strongly influenced English. - You want to charm those around you by learning the language of love. - You want to grasp enough French to travel to French-speaking countries. - You want to have the easiest and fastest way to study French for beginners. French is not only a beautiful language but more popular than you may realize here in North American, plus it is spoken in over five continents. There is just a myriad of reasons why learning French is such a great idea. Here in the United States, many people do already speak Spanish as a second language. However, French is quite another story; it can make you seem more appealing and stand out more in demand, opening up all sorts of opportunities—especially in the work force. Career Enhancement – An employer is going to be more likely to hire someone who knows more than one language than one who only speaks English. It allows to communicate with important French-speaking only clients in a way that they can understand. You may also get to travel more for the job if you show your boss your initiative. Education Opportunity – France is one of the most desirable country where you can study abroad. Imagine being able to go to Paris and understand what people are saying. When you have a rudimentary idea of the language, you will find that you can travel to France and expand your knowledge. Culture and Cuisine – When you know French, you can explore the cultures freely in many French-speaking places, even here within the United States, without having language barrier. Besides that, when you go out to a French restaurant, you’ll be able to read the menu and understand it without having to ask the waiter or waitress to translate, and fully enjoy the authentic French dining experience. Romance and Attraction – French is the language of love. Imagine wooing that special someone by speaking French to them and making them feel special. No matter what you say to someone, it always sounds more lovely in French. If you want to start learning French, the "5-Day French Language Challenge" is your easy, no-hassle ticket to journeying into the French language that is going to really get you up to speed in no time.




Ten Days to Self-Esteem


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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!




A New Self in 90 Days


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You may be asking yourself right now, why should I take my time to read this book? I think the late Jim Rohn, one of the most outstanding personal development teachers who taught Tony Robbins, gave one of the most fantastic motives: “If you want to have more, you have to become more. Success is not something you pursue. What you pursue will elude you; it can be like trying to chase butterflies. Success is something you attract by the person you become. For things to improve, you have to improve. For things to get better, you have to get better. For things to change, you have to change. When you change, everything changes for you. Success is just a few simple disciplines practiced daily.” – Jim Rohn. This book aims to teach you the five most essential disciplines of life.




The Bodyjoy Plan


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This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.




The Billboard


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House documents


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