Author : Jennifer Blau
Publisher :
Page : 301 pages
File Size : 29,24 MB
Release : 2013
Category : Middle-aged women
ISBN : 9780987426017
This book peels back the layers of how it feel to be 50, revealing the naked truth behind aging for women in today's Australia. Following 50 key words, real women provide real answers, which will move and inspire you. And make you want to celebrate this milestone age, for yourself, a friend, your mum or other loved ones.
Author : 50 Cent
Publisher : Penguin
Page : 409 pages
File Size : 34,59 MB
Release : 2012-12-27
Category : Health & Fitness
ISBN : 1101598387
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Author : Tom Butler-Bowdon
Publisher : Hachette UK
Page : 313 pages
File Size : 33,40 MB
Release : 2010-12-07
Category : Psychology
ISBN : 1857884736
Explore the key wisdom and figures of psychology's development over 50 books, hundreds of ideas, and a century of time.
Author : Suze Orman
Publisher : Hay House, Inc
Page : 321 pages
File Size : 42,86 MB
Release : 2020-02-25
Category : Business & Economics
ISBN : 1401959938
The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER #1 PERSONAL FINANCE EXPERT Revised & Updated for 2023 THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."
Author : Joan Anim-Addo
Publisher : Greenfinch
Page : 295 pages
File Size : 22,43 MB
Release : 2021-10-28
Category : Literary Criticism
ISBN : 1529414601
'A vital and timely introduction to some of the best books I've ever read. Perfectly curated and filled with brilliant literature' Nikesh Shukla 'The ultimate introduction to post-colonial literature for those who want to understand the classics and the pioneers in this exciting area of books' Symeon Brown These are the books you should read. This is the canon. Joan Anim-Addo, Deirdre Osborne and Kadija Sesay have curated a decolonized reading list that celebrates the wide and diverse experiences of people from around the world, of all backgrounds and all races. It disrupts the all-too-often white-dominated 'required reading' collections that have become the accepted norm and highlights powerful voices and cultural perspectives that demand a place on our shelves. From literary giants such as Toni Morrison and Chinua Achebe to less well known (but equally vital) writers such as Caribbean novelist Earl Lovelace or Indigenous Australian author Tony Birch, the novels recommended here are in turn haunting and lyrical; innovative and inspiring; edgy and poignant. The power of great fiction is that readers have the opportunity to discover new worlds and encounter other beliefs and opinions. This is the Canon offers a rich and multifaceted perspective on our past, present and future which deserves to be read by all bibliophiles - whether they are book club members or solitary readers, self-educators or teachers.
Author : Kevin Smokler
Publisher :
Page : 322 pages
File Size : 26,6 MB
Release : 2013
Category : Language Arts & Disciplines
ISBN : 1616146567
What do the great books of youth have to say about life now? Smokler's essays on the classics--witty, down-to-earth, appreciative, and insightful--are divided into 10 sections, each covering an archetypical stage of life, from youth and first love to family, loss, and the future.
Author : California. Legislature. Assembly
Publisher :
Page : 908 pages
File Size : 46,96 MB
Release : 1868
Category : California
ISBN :
Author : U.S. Nuclear Regulatory Commission
Publisher :
Page : 796 pages
File Size : 36,55 MB
Release : 1989
Category : Nuclear energy
ISBN :
Author : Maria Leonard Olsen
Publisher : Rowman & Littlefield Publishers
Page : 200 pages
File Size : 39,23 MB
Release : 2019-10-16
Category :
ISBN : 9781538136645
Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.
Author : Methodist Episcopal Church. Conferences. Black River
Publisher :
Page : 84 pages
File Size : 50,4 MB
Release : 1864
Category :
ISBN :
