Author : Wendy Green
Publisher : Summersdale
Page : 84 pages
File Size : 34,18 MB
Release : 2013-05-06
Category : Psychology
ISBN : 0857659138
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Author : Cary Cooper
Publisher : Summersdale
Page : 108 pages
File Size : 33,33 MB
Release : 2013-02-04
Category : Psychology
ISBN : 085765845X
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Author : Wendy Green
Publisher : Summersdale
Page : 92 pages
File Size : 36,24 MB
Release : 2009-02-02
Category : Health & Fitness
ISBN : 0857653016
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author : Amy J Mahle
Publisher : F.A. Davis
Page : 1087 pages
File Size : 30,67 MB
Release : 2018-04-17
Category : Medical
ISBN : 0803689802
The go-to text/reference for class, clinical, and practice! A who’s who of experts and educators brings you practical, in-depth coverage of the most common adult conditions and the corresponding evidence-based occupational therapy interventions. Written for OTAs to meet their unique needs, this approach combines theory with the practical, evidence-based functional content that develops the critical-thinking and clinical-reasoning skills that are the foundation for professional, knowledgeable, creative, and competent practice.
Author : Christine Craggs-Hinton
Publisher : SPCK
Page : 117 pages
File Size : 38,28 MB
Release : 2014-11-20
Category : Medical
ISBN : 1847093485
Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies
Author : Dr Felice Gersh MD
Publisher : Sourcebooks, Inc.
Page : 158 pages
File Size : 40,65 MB
Release : 2021-10-26
Category : Health & Fitness
ISBN : 1638078424
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
Author : Wendy Green
Publisher :
Page : 0 pages
File Size : 38,77 MB
Release : 2012
Category : Fibromyalgia
ISBN : 9781849532037
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Author : Wendy Green
Publisher : Summersdale
Page : 126 pages
File Size : 16,29 MB
Release : 2012-06-04
Category : Health & Fitness
ISBN : 0857657240
In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
Author : Christine Craggs-Hinton
Publisher : Sheldon Press
Page : 127 pages
File Size : 48,63 MB
Release : 2011-03-17
Category : Health & Fitness
ISBN : 1847092012
More than nine million people in the UK have arthritis and there are over 200 kinds of rheumatic disease. While it is not clear what causes arthritis, or what might cure it, plenty can be done to take control of symptoms and improve quality of life. Natural Treatments for Arthritis looks at the range of options available. It examines the range of supplements recommended for arthritis, and how far they are really likely to help. It also explores the controversial area of diet.
Author : Lawrence DelRe
Publisher : Health-1st
Page : 126 pages
File Size : 39,7 MB
Release : 2009-05
Category : Health & Fitness
ISBN : 0615263275
Rejuvenation reveals safe and effective home laser light therapy treatments that can be self-administered using an inexpensive laser pointer. Coherent laser light does not cure everything, but it certainly will treat the conditions outlined in Rejuvenation. Weight Loss with no overt dieting. One illumination per week to the thyroid gland to start, tapering back to once per six weeks. You¿ll notice your appetite decreasing over time. Rheumatoid Arthritis responds in a magnificent way to Coherent Light Therapy. Illuminating one group of joints has a systemic affect on the whole body¿with multiple joint improvement. Diabetic Neuropathy¿for numb feet, illuminate twice per week, cutting back to once per six weeks. Sensation typically comes back within three weeks. Includes Home Remedies for Over 50 Other ailments and conditions. Increase testosterone production. Decrease breast tenderness. Heal a prostate. Improve symptoms of fibromyalgia. Eliminate bursitis. Avoid/postpone a root canal. Coherent laser light therapy may be used in the treatment of the sick/weak heart, the stroke-recovering brain¿simply by pressing an inexpensive modern day miracle against the skin: the laser pointer.
