› › 50 Ways To A Healthy Heart

50 Ways to a Healthy Heart

Author : Christiaan Barnard

Publisher : Thorsons Publishers

Page : 312 pages

File Size : 23,9 MB

Release : 2001-07

Category : Health & Fitness

ISBN : 9780007122240

Get eBook

Book Description

This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex



Best Practices for a Healthy Heart

Author : Sarah Samaan

Publisher : The Experiment

Page : 385 pages

File Size : 45,69 MB

Release : 2012-06-05

Category : Health & Fitness

ISBN : 1615190473

Get eBook

Book Description

"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--



50 Ways to Improve Women's Lives

Author : National Council of Women's Organizations

Publisher : New World Library

Page : 176 pages

File Size : 11,15 MB

Release : 2010-11-01

Category : Social Science

ISBN : 1577317017

Get eBook

Book Description

A powerful new call-to-action series was launched with the New York Times bestselling MoveOn's 50 Ways to Love Your Country. The second book in the series, 50 Ways to Improve Women's Lives, written by nationally recognized women, is poised to again become an instrument for change and reinvigorate a movement. 50 Ways to Improve Women's Lives parlays the collective expertise of the National Council of Women's Organizations' 200 member organizations — which include Planned Parenthood, NOW, League of Women Voters, Code Pink, the AAUW, the National Council of Negro Women, and the YWCA — and features 50 personal, inspiring essays with "Helping Ourselves" and "Call-to-Action" sidebars. Covering subjects as diverse as pay equity, reproductive health, child care, racism, and women in leadership, the book addresses topics that affect women (and all of us!) on a personal and political level, and provides readers with ways to move beyond old arguments and turn inspiration into action. Contributors include Madeline Albright, Gloria Steinem, Betty Friedan, Eleanor Smeal, Hillary Clinton, Congresswomen Maloney, Slaughter, and Pelosi, and many others.





Healthy Heart

Author : Paul Chappuis Bragg

Publisher : Health Science Publications, Inc.

Page : 259 pages

File Size : 36,23 MB

Release : 2001

Category : Health & Fitness

ISBN : 0877900965

Get eBook

Book Description

Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.



The Natural Way to a Healthy Heart

Author : Stephen Holt

Publisher : M. Evans

Page : 340 pages

File Size : 34,49 MB

Release : 2002-01-29

Category : Health & Fitness

ISBN : 1461710685

Get eBook

Book Description

An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.



50 Ways to Save Your Heart

Author : David S. Schade

Publisher :

Page : pages

File Size : 14,90 MB

Release : 2018

Category : Heart

ISBN :

Get eBook

Book Description

If you want to place a winning bet, bet that heart disease will kill you. Yes, you. Why? Because heart disease kills more people in the U.S. than any other disease, including cancer. We want to reverse that bet and save your life. How? You need to read this book and follow its simple recommendations. Many people have already jumped on the bandwagon and defied the probability of dying from heart disease. This book gives you the easy tools to do just that. Prevention costs practically nothing and you don’t have to give up anything. You only have to eat and be smart about saving your heart.



Eat Your Way to a Healthy Heart

Author : Dale Pinnock

Publisher : Quadrille Publishing

Page : 0 pages

File Size : 37,66 MB

Release : 2018-02-20

Category : Cooking

ISBN : 9781787131415

Get eBook

Book Description

Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.



50 Ways to Love Your Lover

Author : Barry Selby

Publisher :

Page : 394 pages

File Size : 19,97 MB

Release : 2013-12-23

Category :

ISBN : 9780989885201

Get eBook

Book Description

50 Ways To Love Your Lover is my love letter to you. Yes, you! Whether you are single or in a relationship, this book will improve your love-life. You will discover fifty clear and entertaining principles that will inspire you to have more love, romance and deep fulfillment in your relationship (your current one, or the one you want to attract). Follow and integrate these principles into your heart and you will absolutely transform your love-life. Without these principles, there are no guarantees! 50 Ways to Love Your Lover is your powerful reference to the mysteries of love and romance, so you can have a relationship that absolutely rocks! Each of these fifty straight forward (although not necessarily easy) and powerful principles that will give you food for thought, inspiration to have what you want, and tangible action steps you can incorporate today. Use this book to have or attract what you want in relationship and romance, whether you are currently single or already in relationship. These principles will change your life, and frankly, at less than 50cents per principle, that's a bargain! SINGLE? Is your heart still broken from your last relationship? Do you wish you were ready to go out and date again, but feel unsure? Do you know what you really want in romance? Are you ready for that dream romance? 50 Ways To Love Your Lover will aid you discovering keys to embrace your freedom from past paradigms, gaining tools to reveal your authentic self and visible and attractive to your future romance, preparing you for what you want, to assist you in clarifying what that is, and to attract your perfect partner more readily. IN RELATIONSHIP? How is your love-life? Is it rocking and everything you wanted? Is there room for improvement? Are you yearning for something greater and more passionate? Do you wish your partner was more like someone else? 50 Ways To Love Your Lover will aid you growing even deeper in love with your partner, and you will become an even better partner, treating your partner more authentically and respectfully, and together you will create an even greater love, intimacy and passion between



50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

Author : Gigi Langer, PhD

Publisher : Possum Hill Press

Page : 138 pages

File Size : 23,19 MB

Release : 2018-01-20

Category :

ISBN : 0999122010

Get eBook

Book Description

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.