9 Steps to a Happier, Healthier You
Author :
Publisher : Lulu.com
Page : 114 pages
File Size : 41,53 MB
Release :
Category :
ISBN : 0974554634
Author :
Publisher : Lulu.com
Page : 114 pages
File Size : 41,53 MB
Release :
Category :
ISBN : 0974554634
Author : Henry Cloud
Publisher : Zondervan
Page : 372 pages
File Size : 48,83 MB
Release : 1996-12-24
Category : Christian life
ISBN : 0310214637
Never before has an expert defined the steps toward self-fulfillment and satisfying relationships with such clear, insightful, and easy-to-follow guidelines. In Changes That Heal, Dr. Henry Cloud, a renowned clinical psychologist, combines his expertise, well-developed faith, and keen understanding of human nature in a four-step program of healing and growth. Dr. Cloud's down-to-earth plan shows you how to: bond with others to form truly intimate relationships, separate from others and develop a sense of self, understand the good and bad in yourself and others, and grow emotionally and spiritually toward adulthood. Filled with fascinating case studies and helpful, easy-to-adopt techniques, Changes That Heal offers sound advice that helps you get the most out of your life, heal the wounds of your past, and build lasting, loving relationships.
Author : Brett Blumenthal
Publisher : Amazon Publishing
Page : 0 pages
File Size : 13,29 MB
Release : 2012-01-03
Category : Diet
ISBN : 9781612181394
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Author : Valorie Burton
Publisher : Harvest House Publishers
Page : 210 pages
File Size : 33,66 MB
Release : 2022-10-04
Category : Religion
ISBN : 0736986650
You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.
Author : Dave Romanelli
Publisher : Simon and Schuster
Page : 191 pages
File Size : 43,1 MB
Release : 2017-01-03
Category : Self-Help
ISBN : 1510711600
Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!
Author : Mark Gungor
Publisher : Laugh Your Way America
Page : 68 pages
File Size : 16,44 MB
Release : 2013-09
Category : Communication in marriage
ISBN : 9781935519294
When Jesus sat down for his amazing Sermon on the Mount, he began by sharing nine simple truths: Blessed are the poor in spirit, blessed are those that mourn, blessed are the meek, etc... We call them the "beatitudes." Here, Mark Gungor shares his "NINE BE-ATTITUDES" for a successful marriage. Nine ways for you to "be" in order for you to experience the kind of marriage God intends for you to have.
Author : Henry Cloud
Publisher : HarperChristian + ORM
Page : 189 pages
File Size : 31,1 MB
Release : 2007-09-09
Category : Self-Help
ISBN : 1418567620
Many years of counseling have enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life: relationships, career, fulfillment, meaning, pain, hurt, loss, despair, and addictions. If we sincerely want to "get life right" and quit repeating the same mistakes over and over again, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest . . . every moment.
Author : Kate Ferdinand
Publisher : Penguin UK
Page : 288 pages
File Size : 35,10 MB
Release : 2019-12-26
Category : Health & Fitness
ISBN : 0241386845
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
Page : 258 pages
File Size : 40,63 MB
Release : 2011-03-01
Category : Family & Relationships
ISBN : 0345515625
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author : Steven Handel
Publisher : Simon and Schuster
Page : 131 pages
File Size : 40,42 MB
Release : 2018-09-18
Category : Psychology
ISBN : 1612438571
Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more