The Cyclist's Training Manual


Book Description

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.




Bikers and Pearls


Book Description

Bikers and Pearls by Vicki Wilkerson Who said tempting a sweet Southern belle would be easy? When rebel biker Bullworth Clayton gets tangled up with pastel-and-pearls-clad April Church, sparks fly. Sure, April would clearly rather work with anyone else, but if teaming up with Bull means a successful charity event for a sick little boy they both care about, then so be it. April is baffled at how drawn she is to the leather-wearing, tattooed Bull—he just doesn't fit with her simple, safe, country-club life. And as much as the handsomely rugged man tempts her, she still can't shake the images of the tragic motorcycle accident from her past, which left her scarred and her father broken. Bull tempts her to don a pair of leather pants and go for a ride with him, while April desperately tries to resist her attraction to the wild side and keep her exploits hidden from her small town. Will they be able to navigate their differences and find a middle road to love?




The new European motorcycle test


Book Description

In April 2009 a new testing regime, based on the Second EU Driving Licence Directive, was introduced. Deadlines for implementation had not been met and when the new test was finally introduced, it was met with intense criticism and safety concerns. The number of tests taken dropped dramatically in the first few months and the industry suggested that the new test regime would threaten many small businesses and jobs. The Committee was concerned to not only establish whether the test had gone wrong and how problems could be rectified but also to ensure lessons are leaned before the implementation of the Third EU Driving Licence Directive. They concluded that they could not see why the Government failed to obtain derogation from certain speed requirements and that though many elements of the new regime were appropriate it was important to take into account the concerns expressed and consider what adjustments might be required. They also believe that training and instruction for the motorcycle test needs to develop and change to reflect the new test requirements. The off-road module of the test also needs to be amended to allow candidates to adapt their riding to reflect prevailing weather, road and other circumstances. The development of better awareness of motorcyclists among other road users is also crucial and should not be neglected. Though the Government exceeded what was necessary to comply with the EU directive the Committee believes they were right to do so. It is the development of Multi Purpose Test Sites for which justification was weak and implementation inept which represents the least effective element.




Off-road Vehicle Use


Book Description







Out of the Mist, Memories of War


Book Description

Michael D. "Moon" Mullins with his usual flair has found a perfect way to bring life to the stories of America's Warriors. His lyrical way with words has opened a window into the past that is closing much too quickly. Out of the Mist, Memories of War touches the soul and brings the reader to a deep understanding of the sacrifices made by those ready to stand in the breach. ~ D. H. Brown, Award-winning author of Honor Defended, Board member of Military Writers Society of America, Vietnam Veteran




Cowboy Bikers MC #10


Book Description

When eyes meet and make two hearts beat as one, there’s no holding the reins. Lust will take a turn and gallop toward love at full speed, taking on any danger it might face along the way. Redding - I’m a biker in an MC located at a huge ranch which breeds both longhorns and quarter horses. I’m not just a biker, a cowboy, or a rancher, but I am a man of many trades and talents. And one of those is to protect the one who captured my attention at first glance. Fenna - Circumstances cause me to engage in a fake relationship with an all too willing, ruggedly handsome man. Things get real incredibly fast when danger is thrown into the mix and others make the effort to steal any future we might have. **WARNING; each book in the Cowboy Bikers MC series is a standalone short story featuring a new couple and can be read together or separately. Includes: Love at first sight. Off the charts chemistry. HEA. And each story will leave you wanting more cowboy bikers!**




CIVIL ENGINEERING


Book Description

This Civil Engineering Book is one-of-a-kind. This book is structured to raise the level of expertise in Civil Engineering and to improve the competitiveness in the global markets. A civil engineer is someone who applies scientific knowledge to improve infrastructure and common utilities that meet basic human needs. Civil engineers plan, design and manage large construction projects. This could include bridges, buildings,dams, tunnels, buildings, airports, water and sewage systems, transport links and other major structures. They use computer modelling software and data from surveys, tests and maps to create project blueprints. These plans advise contractors on the best course of action and help minimise environmental impact and risk. Buildings and bridges are often the first structures to come to mind, because they are the most obvious engineering creations. But civil engineers are also responsible for less visible creations and contributions. Every time we open a water faucet, we expect water to come out, without thinking that civil engineers made it possible, in many cases by designing systems that transport water to cities from mountain sources that are sometimes hundreds of miles away. Civil engineering is one of the oldest and broadest engineering professions. It focuses on the infrastructure necessary to support a civilized society. The Roman aqueducts, the great European cathedrals, and the earliest metal bridges were built by highly skilled forerunners of the modern civil engineer. These craftsmen of old relied on their intuition, trade skills, and experience-based design rules, or heuristics, derived from years of trial and error experiments but rarely passed on to the next generation. This book of Civil Engineering covers Below Subjects ❏ FUNDAMENTALS ❏ BUILDING CONSTRUCTION ❏ CONCRETE TECHNOLOGY ❏ CONSTRUCTION ENGINEERING ❏ ENVIRONMENTAL SCIENCE AND ENGINEERING ❏ GEOTECHNICAL ENGINEERING ❏ GEOTHERMAL ENGINEERING ❏ HYDRAULICS ❏ PAVEMENT ❏ STRUCTURAL ENGINEERING ❏ TRANSPORTATION ENGINEERING ❏ MUNICIPAL SOLID WASTE MANAGEMENT ❏WATER RESOURCES ENGINEERING In contrast, today's civil engineers bring to bear on these problems a knowledge of the physical and natural sciences, mathematics, computational methods, economics, and project management. Civil engineers design and construct buildings, transportation systems (such as roads, tunnels, bridges, railroads, and airports), and facilities to manage and maintain the quality of water resources. Society relies on civil engineers to maintain and advance human health, safety, and our standard of living. Those projects that are vital to a community's survival are often publicly funded to ensure that they get done, even where there is no clear or immediate profit motive.




Illustrated Sports Encyclopedia


Book Description

A children's illustrated reference guide to all types of sports The ultimate guide to more than 100 top sports from around the world, from basketball to blade running. Are you a team player? Do you have a steady aim? Maybe you are super-fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate guide to the diverse world of sports, from the best-known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports. Dynamic photography brings the sports to life and complements the clear explanations and artwork that describe the rules, equipment, competitions, and common terms. A special section on the Olympic and Paralympic Games looks at their history, from the early Greek games right up to the present day. All Summer and Winter Olympic sports are clearly identified and explained, making the Illustrated Sports Encyclopedia the must-have title for all young sports enthusiasts, particularly in the run up to the 2024 Paris Olympics.