Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 21,99 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Teresa Fung
Publisher :
Page : 0 pages
File Size : 34,25 MB
Release : 2023
Category : Diet
ISBN : 9781614014041
Author : Experts from Dole Food Experts from Dole Food Company
Publisher : Elsevier
Page : 529 pages
File Size : 32,57 MB
Release : 2002-01-13
Category : Technology & Engineering
ISBN : 0080530877
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author : W. Allan Walker
Publisher : McGraw Hill Professional
Page : 0 pages
File Size : 15,41 MB
Release : 2005
Category : Business & Economics
ISBN : 9780071441865
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author : David Brownstein
Publisher : Oasis Audio
Page : 238 pages
File Size : 50,72 MB
Release : 2010
Category : Cooking (Natural foods)
ISBN : 9780966088250
Author : Kristen Coffield
Publisher : Bent Frame
Page : 120 pages
File Size : 19,75 MB
Release : 2021-01-05
Category :
ISBN : 9780996432955
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.
Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 192 pages
File Size : 12,78 MB
Release : 2016-02-02
Category : Health & Fitness
ISBN : 162145293X
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
Author : Marion J. Franz
Publisher : Chronimed Publishing
Page : 62 pages
File Size : 25,42 MB
Release : 1985
Category : Medical
ISBN : 9780937721063
This book includes the recommendations of the Nutrrition Section of the Park Nicollet Medical Foundation and are based on known dietary approaches which can influence risk factors associated with atherosclerosis and hypertension.
Author : Betsy B. Holli
Publisher : Jones & Bartlett Learning
Page : 460 pages
File Size : 48,26 MB
Release : 2020-06-17
Category : Health & Fitness
ISBN : 1284242676
Now in vibrant full color, this updated Seventh Edition of Holli’s best-selling Nutrition Counseling and Education Skills: A Guide for Professionals helps students develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches. Packed with activities, case studies, and self-assessment questions, the Seventh Edition features new content that reflects the latest changes in the field, new online videos that bring nutrition counseling techniques to life, and a powerful array of new and enhanced in-text and online learning tools.
Author : Yvette Malamud Ozer
Publisher : Bloomsbury Publishing USA
Page : 1280 pages
File Size : 14,87 MB
Release : 2012-09-07
Category : Health & Fitness
ISBN :
This comprehensive, five-volume reference set is aligned with the National Health Education Standards, containing up-to-date, scientifically based information on a variety of health and wellness topics relevant to high school students. A Student Guide to Health: Understanding the Facts, Trends, and Challenges provides straightforward, factual, and accessible information about a multitude of health issues. It is an essential reference set that provides high school students, teachers, and administrators with a comprehensive health and wellness education resource that aligns with National Health Education Standards and common health curriculum. This expansive five-volume set is ideal for students' research projects; highly useful as a resource for community college and public library patrons, librarians, teens, and parents; and is a suitable supplement to any health education curriculum. Each chapter includes up-to-date, evidence-based information that provokes further examination and encourages critical thinking to evaluate the validity of information encountered about health and wellness topics. Each chapter provides an abundance of references and lists of resources for further information, including books, articles, websites, organizations, and hotlines. Special attention is paid to social trends that affect youth health and wellness, such as bullying, eating disorders, steroid abuse, sexting, and the peer pressure associated with drug use and abuse.
