A Year of Finding Happiness


Book Description

'Heartwarming and uplifting... I was singing along from the very first page' Heidi Swain. Poignant, heart-warming and gorgeously romantic, this is a love-story with pure, unadulterated happiness at its heart. A Year of Finding Happiness shows you that the little things in life can make you smile, even when you think you might never laugh again... Happiness doesn't factor on the deliciously rugged but utterly heartbroken Greg's radar much these days. Only his beloved Labrador Angus seems to understand his search for a way to make sense of tragedy, until he meets new neighbour Mallory Westerman... Instantly they know that the other understands how they feel, and over time, as romance blossoms, they dare to wonder if they might, one day, be truly happy again... There are two sides to every story, and A Year of Finding Happiness is Greg's journey back from the darkest depths to happiness... A Year of Finding Happiness was previously published as Bridge of Hope.




The Happiness Project


Book Description

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.




The Path


Book Description

For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.




Finding Happiness in Simplicity


Book Description

This book opens a window into their world of tranquility--a stark contrast to today's times, a kind of visual chicken soup for the soul.




Happiness Is a Choice You Make


Book Description

A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.




Happiness A to Z


Book Description

Happiness is around every corner but everyone once in a while, we need a map or a pointers on how to find it. This book is just such a guide with 26 chapters filled with ideas and inspiration. Joy unites all people and words are often how we best express our joy. Happiness A-Z is the perfect collection of power thoughts and insightful quotes that expresses some of the best ways to "get happy." From exploring the excitement of being fully “Alive” to the adventure of exploring the world's most “Zestful” experiences, this collection of quotes takes you through the most important ABC’s of life. One thing the world's wisdom traditions all agree is that all states of "higher being" are not attained by stumbling around an unmarked road to "blisstown" but as result of doing inner work and self development. Bliss means connecting with your true self more deeply and arriving at a place of ease and awareness. ‘If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living.




Catastrophic Happiness


Book Description

A comic and heartwarming memoir about childhood's second act from Real Simple journalist Catherine Newman. Much is written about a child's infancy and toddler years, which is good since children will never remember it themselves. It is ages 4-14 that make up the second act, as Catherine Newman puts it in this delightfully candid, outlandishly funny new memoir about the years that "your children will remember as childhood." Following Newman's son and daughter as they blossom from preschoolers into teenagers, Catastrophic Happiness is about the bittersweet joy of raising children -- and the ever-evolving landscape of issues parents traverse. In a laugh out-loud, heart-wrenching, relatable voice, Newman narrates events as momentous as grief and as quietly moving as the moonlit face of a sleeping child. From tantrums and friendship to fear and even sex, Newman's fresh take will appeal to any parent riding this same roller coaster of laughter and heartbreak.




Celebrating Life


Book Description

Following the painful loss of his father, Chief Rabbi Jonathan Sacks began to learn how to celebrate life in a different way. He discovered happiness, often in unexpected places, through family, community, friendship and responsibilities, and also through a renewed relationship with God. Drawn in part from his columns in The Times newspaper, Celebrating Life is for people of all faiths and none.




The Writing Life


Book Description

"For nonwriters, it is a glimpse into the trials and satisfactions of a life spent with words. For writers, it is a warm, rambling, conversation with a stimulating and extraordinarily talented colleague." — Chicago Tribune From Pulitzer Prize-winning Annie Dillard, a collection that illuminates the dedication and daring that characterizes a writer's life. In these short essays, Annie Dillard—the author of Pilgrim at Tinker Creek and An American Childhood—illuminates the dedication, absurdity, and daring that characterize the existence of a writer. A moving account of Dillard’s own experiences while writing her works, The Writing Life offers deep insight into one of the most mysterious professions.




The Happiness Curve


Book Description

Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s. This isn't a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years. And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude. Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees.