An Emotion Called Grief


Book Description

An Emotion Called Grief is heartfelt and thoughtfully written to help children understand and cope with the difficult emotion we call grief, by this first time author during her own journey through grief. One of the less talked about of all our emotions, grief can often feel confusing and lonely for both children and adults as they try to process the loss of someone they love, whether it be a family member, friend or even their pet. From the perspective of a young boy as he navigates the loss of his grandfather, An Emotion Called Grief allows him to understand how grief feels, and while grief may never completely go away, it will ease. He learns that our loved ones are always with us and that he will be able to find joy again through the love and memories he has.Adorably illustrated, children will be able to connect and relate to the character while helping them to navigate the difficult emotions that come with grief.From the author "After the sudden death of my dad I was thrown into this unimaginable journey called grief. I learned quickly that grief is so very rarely talked about that until I experienced it myself, I had no idea how anyone around me had ever gotten through it successfully. While processing my own grief, I had the challenge of trying to help my children through theirs. With a lot of patience and compassion for one another we slowly moved forward. While sitting in the dark one night consumed by all my emotions, I began to write my feelings into my little cell phone. I poured every emotion that I had felt over the last month into that little screen. After I was finished, I looked up into the dark and in the distance I saw the words "HELLO" in digital letters on the DVD player. Over eight years, I had never noticed that word displayed on that screen before. It was then I knew my dad was helping me write my story. From that, An Emotion Called Grief was created. I truly hope this book can help even one person as much as it has helped me. I thank you from the bottom of my heart."




Grief Isn't Something to Get Over


Book Description

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.




A Dirty Word Called Grief


Book Description

The world is unprepared for the aftermath of death. I certainly was. I had no idea grief would shatter parts of me I didn't even know existed- no one had ever warned me. Within these pages, the subject of loss is addressed with a naked, vulnerable heart as I intimately share with you the shattered pieces of me I collected along my five-year journey to befriend grief. When the waves crash, these words will hold you in stillness and keep you company so you can dive deep into the disorienting waters of grief. I wrote this book for all the lost parts of you that death took away, for all the parts you no longer recognize, for all the parts that are numb, for all the parts that are angry and afraid and confused, all at once. I wrote this book for you. So let yourself grieve. Give yourself love. With time, I promise you will speak of grief in mouthfuls as if it were your new favorite dirty word. -Ana Paula Bastian Writer, Grief Befriender, Hopeless Philanthropist




Good Grief


Book Description

This timeless classic, in large-print format, is accessible and comforting for all who are grieving. For fifty years Good Grief has helped millions of readers, including NFL players and a former first lady, find comfort and rediscover hope after loss. The large-print edition of this classic text features a foreword by one of the nation's leading communicators of medical health care information and an afterword by the author's daughters that shares how the book came to be. Good Grief offers valuable insights on the emotional and physical responses we all may experience during the natural process of grieving. The book identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance--but, recognizing that grief is complex and deeply personal, shows there is no "right" way to grieve. This large-print edition makes this bestseller more accessible to all. Whether one is mourning the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes, Good Grief is a proven steady companion in times of loss.




In My Heart


Book Description

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.




Anxiety: The Missing Stage of Grief


Book Description

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.




The Smell of Rain on Dust


Book Description

"Beautifully written and wise … [Martin Prechtel] offers stories that are precious and life-sustaining. Read carefully, and listen deeply."—Mary Oliver, National Book Award and Pulitzer Prize winner Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses." Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering. At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.




Grief Sequence


Book Description

Offering a series of poems rooted in the profoundly narrative yet disorienting experience of losing a loved one, Prageeta Sharma, in Grief Sequence, summons all of her resources in order to attempt any semblance, poetic or otherwise, of clear sense in trauma. In doing so she shows that grief, frustrating to logic and yet as real as any experience we might know, is ripe for the sort of intellectual and emotional processing of which poetry is most capable.




Finding Meaning


Book Description

In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.




My Friend, I Care


Book Description

"My Friend, I Care addresses the normalcy of grieving while offering suggestions for moving forward into living. It is often used as a sympathy card. It offers an expression of caring while giving support and guidance"--Publisher description.




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