An Overachiever's Guide to Breaking the Rules


Book Description

It's time to stop. It's time to break the rules. Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting-and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to: Quiet the inner critic-and reawaken your true inner voice Reconnect to your body Reclaim your joy Redefine success on your own terms Reset boundaries and say no An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.







The Artist's Way


Book Description

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.




The Overachiever's Dilemma


Book Description

For as long as you can remember, you've worked hard to be the best. Now you're thriving in a busy career, running your own business or quickly climbing the corporate ladder. However, instead of being satisfied with your progress, every achievement adds more stress and complexity to your life. You're beginning to doubt that the phrase "I'll be happy as soon as..." will ever be true. For thirteen years I've coached over three hundred talented, driven professionals who faced the same challenge. This experience has taught me that there's a better way to live. In The Overachiever's Dilemma, I'll help you understand why having a "Type A" personality makes you feel like you're running on a treadmill, unable to slow down long enough to catch your breath. More importantly, I'll introduce a simple system that's helped hundreds of professionals grow their careers and actually enjoy their hard work




The Real Simple Guide to Real Life


Book Description

REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"— from home to work to relationships —in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they just keep on coming throughout your 20s and beyond: How do I find a job that I love--and, um that pays? What should I wear to the interview? And speaking of clothes, where do I put them when my apartment doesn't even have a closet?REAL SIMPLE created The Real Simple Guide to Real Life: Adulthood Made Easy to answer all of those questions — and so many more. Original essays from best-selling young writers and practical advice from expert contributors simplify (and demystify) landing a job, finding an apartment, decorating on the cheap, cooking for one, dressing for work, organizing a small space, picking a mentor, writing a thank-you note (yes, they're still a thing) — plus all the answers you need to deal with 401(k)s, kitchen fails, epic hangovers, messy roommates, and even messier breakups. Hear from these inspiring women and others about what they wish they had known when they were starting out: Gretchen Rubin, Barbara Corcoran, Rosie Schaap, Gail Simmons, Melinda Gates, Cristina Henrí­quez, Madeleine Albright, Doree Shafrir, Camille Styles, Egypt Sherrod, Kelly Wearstler, Brené Brown, Edan Lepucki, Abby Larson, Emmy Rossum, Jenni Konner, Jessica Alba, Molly Antopol, Anna Holmes, Rachel Sklar, and J. Courtney Sullivan.




Meant to Be


Book Description

A girl with it all planned out discovers a romance she never expected in this funny debut about a class trip to London that HelloGiggles.com says you’ll love “if you’re into swoony romances with a little bit of history thrown in.” This spring break, Julia's rules are about to get defenestrated (SAT word: to be thrown from a window) when she's partnered with her personal nemesis, class-clown Jason, on a school trip to London. After one wild party, Julia starts receiving romantic texts . . . from an unknown number! Jason promises to help discover the identity of her mysterious new suitor if she agrees to break a few rules along the way. And thus begins a wild goose chase through London, leading Julia closer and closer to the biggest surprise of all: true love. Because sometimes the things you least expect are the most meant to be. *** "Readers of Jennifer E. Smith and Stephanie Perkins will revel in this debate about love ruled by the stars or as a matter of the heart." --Shelf Awareness "Fun, fresh and irresistibly romantic. STB (SURE to be) loved!" --Sarah Mlynowski “Star-crossed characters, hilarious dialogue, and a perfect London setting. I loved Meant to Be!” –Robin Benway, author of Emmy & Oliver




Thank You, More Please


Book Description

Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating.​ It’s not your fault that dating sucks, that the patriarchy has screwed up how we find love. From addictive dating apps that were built like slot machines to advice like “Stop being so picky!” (aka “don’t trust yourself”), to single women being treated as less than because of their relationship status, dating can be a hot soup of existential exhaustion. In Thank You, More Please, dating coach and founder of Date Brazen, Lily Womble, flips patriarchal dating on its head and challenges you to ask for and get what you want. Lily, who has set up nearly 400 dates, was one of the top matchmakers in the U.S, but in her personal life she was constantly settling for toxic situationships. After growing up in the deep south, a late bloomer who hadn’t had a long-term relationship, she’d been labeled “too much,” and her deepest fear was that she wasn’t qualified for the love and partnership she craved. She needed to learn how not to settle and to attract love on her terms. The steps in this book are exactly the steps Lily took to create a confident and joyful-as-fuck dating life that attracted the love of her life. Then, she broke up with matchmaking to become a feminist dating coach and help hundreds of women do the same. ​This proven feminist framework will help you create an epic love life, one that attracts more than you thought possible (more, please!). She includes tips on how to: ditch the self-blamey, rigid dating advice and start trusting your gut, embrace and celebrate your singleness, own all your relationship preferences and be powerfully picky, date like a feminist and attract the partnership you crave, And more! A hilarious, feminist, no BS guide with a joyful, unconventional formula, Thank You, More Please will show you how to ask for exactly what you want and find love exactly as you are.




Breaking Negative Thinking Patterns


Book Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach




Can't Hurt Me


Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.




Community College Success


Book Description

While community colleges give first-generation students a chance to open the door to education, simply walking through that door is not enough. Once there, many students feel completely alone. As members of a rapidly growing population, these students are in desperate need of a practical, friendly, and useful resource.