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Anatomy of Brazilian Jiu Jitsu

Author : Eve Emelia

Publisher :

Page : 110 pages

File Size : 36,77 MB

Release : 2019-11-14

Category :

ISBN : 9781708243128

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Book Description

Are you looking for a fun gift for someone close to you? This is a perfect blank, lined journal for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! Your new journal includes Beautiful matte-finished cover Fresh white paper 108 pages 6x9 inch format We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great journal ideas.



Anatomy of Brazilian Jiu Jitsu

Author : Lisbob Publishing

Publisher :

Page : 122 pages

File Size : 34,15 MB

Release : 2019-11-26

Category :

ISBN : 9781712044261

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Book Description

This inspiring and heartwarming notebook is ideal to use as a journal, planner or notebook. Whether you fill the pages with your personal thoughts and musings, or use it to stay organized in your busy life, you'll love having this stunning notebook by your side. This Notebook Features: - High-quality paper sized at 6 x 9 inches (the ideal size for your bag) - Beautiful soft matte finish covers - 120 ruled lined pages - Original artwork featured by Lisbob Publishing



The Anatomy of Martial Arts

Author : Lily Chou

Publisher : Ulysses Press

Page : 138 pages

File Size : 28,36 MB

Release : 2011-02-15

Category : Science

ISBN : 1569757879

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Book Description

Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.



Delavier's Mixed Martial Arts Anatomy

Author : Frédéric Delavier

Publisher : Human Kinetics Publishers

Page : 0 pages

File Size : 32,61 MB

Release : 2013

Category : Sports & Recreation

ISBN : 9781450463591

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Book Description

"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.



Anatomy of a Streetfight

Author : Paul Vunak

Publisher :

Page : 132 pages

File Size : 35,73 MB

Release : 2001

Category : Self-Help

ISBN : 9780865681873

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Book Description

From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.



Brazilian Jiu-Jitsu

Author : Alexandre Paiva

Publisher : Tuttle Publishing

Page : 192 pages

File Size : 19,85 MB

Release : 2013-02-12

Category : Sports & Recreation

ISBN : 1462910009

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Book Description

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.



Brazilian Jiu-Jitsu Self-Defense Techniques

Author : Royce Gracie

Publisher :

Page : 236 pages

File Size : 35,46 MB

Release : 2002

Category : Sports & Recreation

ISBN : 9781931229272

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Book Description

Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone--regardless of strength or size--can learn to neutralize an attacker in seconds. 600 color photos.



Brazilian Jiu-jitsu

Author : Renzo Gracie

Publisher :

Page : 272 pages

File Size : 28,28 MB

Release : 2001

Category : Sports & Recreation

ISBN : 9781931229081

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Book Description

Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.





Bodyweight Strength Training Anatomy

Author : Bret Contreras

Publisher : Human Kinetics

Page : 225 pages

File Size : 11,86 MB

Release : 2013-09-06

Category : Science

ISBN : 1450429297

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Book Description

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.