Author : Hope Ricciotti
Publisher : W. W. Norton & Company
Page : 452 pages
File Size : 14,80 MB
Release : 2002-06-04
Category : Cooking
ISBN : 9780393323115
A doctor and chef, wife and husband, team up to bring their expertise in nutrition and good-tasting food to a practical guide full of healthy and delicious recipes--easy to cook and even easier to eat! Illustrations.
Author : Lisa Barnes
Publisher : Penguin
Page : 292 pages
File Size : 15,91 MB
Release : 2005-03-01
Category : Cooking
ISBN : 9781557884534
In The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years Mealtime solutions for even the most finicky eaters Nutritional information for each recipe Time-saving cooking techniques The right age- and stage-appropriate food choices How and when to introduce solids to baby's diet Adapting family recipes for young children Recognizing signs of food allergies and intolerances
Author : Iduna Dietitian
Publisher :
Page : 95 pages
File Size : 17,33 MB
Release : 2020-10-12
Category :
ISBN :
50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!
Author : Archibald Johansson
Publisher :
Page : 144 pages
File Size : 39,21 MB
Release : 2021-06-24
Category :
ISBN :
Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.
Author : Cheryl Garrison
Publisher : Sourcebooks, Inc.
Page : 498 pages
File Size : 47,61 MB
Release : 2009-06-01
Category : Health & Fitness
ISBN : 1402247524
Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute. Inside these pages, you'll find: Comprehensive explanations of different types of anemia, their prevalence, and risk factors. An in-depth exploration of iron metabolism, absorption, and utilization in the body. Expert advice on diagnosing anemia accurately, distinguishing its various forms, and addressing related health concerns. Essential dietary guidelines and supplementation recommendations to combat iron deficiency and optimize iron levels. Practical tips on managing anemia-related symptoms, such as fatigue, weakness, and shortness of breath, to enhance your overall well-being. Empower yourself with the knowledge to promote healing, vitality, and a healthier life.
Author : Amanda Bassett
Publisher :
Page : 87 pages
File Size : 46,95 MB
Release : 2017-03-28
Category :
ISBN : 9781520944470
Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 179 pages
File Size : 39,24 MB
Release : 2005-03-17
Category : Cooking for the sick
ISBN : 818949130X
Have You Often Returned Home Collapsing With Fatigue Even Though You'Ve Had An Easy Day At Work? You Are Probably Anaemic.... Turn To This Book To Build Have An Iron Boost And Keep Anaemia At Bay......
Author : Joan Gomez
Publisher : Hunter House
Page : 180 pages
File Size : 44,45 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780897933650
Many women are unaware that they have anemia. Its symptoms -- fatigue, weakness, shortness of breath, headaches, and poor concentration -- are often attributed to stress rather than iron deficiency. Using case studies, Joan Gomez discusses the prevention and treatment of anemia during childhood, adolescence, and menopause.
Author : Emily Campbell RD, CDE, MScFN
Publisher : Sourcebooks, Inc.
Page : 237 pages
File Size : 28,36 MB
Release : 2021-07-06
Category : Cooking
ISBN : 1648765459
Everything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body's nutritional needs during each stage. Then it helps you put that information into practice with recipes that make healthy eating simple and enjoyable. The Complete Renal Diet Cookbook features: Meal plans for each stage—Getting started with the renal diet is simple thanks to weeklong meal plans created for individuals in stages 1-3, 4, and 5 of CKD. Customizable recipes—While recipes are written for use in specific stages, they also feature tips for adapting them to other stages of renal disease or for common comorbidities like diabetes and heart disease. Nutrition at a glance—The Complete Renal Diet Cookbook helps you plan out your meals quickly and effectively with recipes that include nutrition information for each serving. Take control of your kidney health with The Complete Renal Diet Cookbook.
Author : Rudy Silva Silva
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 42,5 MB
Release : 2012-10-24
Category : Health & Fitness
ISBN : 9781477573143
This book has been updated for 2014. If you have discovered that you have Iron Deficiency Anemia, then this is a must read for you. This information will help you cure your deficient iron blood and get your health back to normal. When you need iron, it is best to do it the natural way. This book tells you exactly how to do this. If you are under a doctor's care, this information is even more important. Your doctor will not give you this information, since he or she is not a nutritionist. You can use this natural information given here with your doctor's iron medication. Is your doctor asking you to eat liver? You don't have to eat liver with this anemia diet that I outline for you. When you have blood anemia, you will need to build up your body's iron storage. This is done by eating for anemia and taking the right supplements that give or enhance your absorption of iron. Discover the variety of herbs that you can use that are high in iron. By combining them with a nutritional anemia diet, you will soon be continually supplying yourself with iron until you replenish your stores. Eating foods for anemia is one of the best ways to supplement your doctor's treatment. You will discover all of the different ways to treat anemia. The anemia information in the book is for children, women, and men. Details of the causes, symptoms, types, and treatments of anemia are given in various chapters, so that you know what you are up against, when you have anemia. Buy this book now and provide yourself with the details and plan that you need to eliminate and protect yourself from anemia. This is your chance to take care of yourself and not become a victim of this disease. Go now and click the buy button and get the book on the way to your home.
