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Anxiety in Relationships: How to Overcome Fears, Build Strong Connections, and Improve Communication

Author : Dr. M. Qassim

Publisher : Dr. M. Qassim

Page : 124 pages

File Size : 40,45 MB

Release : 2024-10-12

Category : Self-Help

ISBN :

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Book Description

"Anxiety in Relationships: How to Overcome Fears, Build Strong Connections, and Improve Communication" is the ultimate guide for anyone struggling with relationship anxiety, communication issues, or emotional disconnection in romantic partnerships. This book offers proven methods to overcome relationship anxiety, improve communication, and strengthen emotional bonds. Whether you're dealing with fears of intimacy, trust issues, or the challenges of maintaining harmony in your relationship, this book provides practical tools to create lasting peace and deepen your connection with your partner. Inside, you will discover expert advice and actionable steps to break free from the cycle of insecurity and fear, allowing you to experience healthier, more fulfilling relationships. Learn how to communicate effectively, manage emotional triggers, and develop a deeper sense of trust and security. With insights rooted in psychology and real-world experiences, this book is designed to empower you to conquer relationship challenges and build a strong foundation for long-term happiness. Whether you're in a new relationship, navigating a long-term partnership, or seeking to rebuild after emotional turmoil, "Anxiety in Relationships" is your go-to resource for achieving greater emotional well-being and harmony. Start your journey towards overcoming fears, fostering deeper intimacy, and cultivating a thriving relationship today.



The Science of Happily Ever After

Author : Ty Tashiro

Publisher : Harlequin

Page : 288 pages

File Size : 26,36 MB

Release : 2014

Category : Family & Relationships

ISBN : 037389290X

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Book Description

In this playful and informative exploration of the science behind how to choose a great mate, acclaimed relationship psychologist Dr. Ty Tashiro explores how to find enduring love. Dr. Tashiro translates reams of scientific studies and research data into the first book to revolutionize the way we search for love. His research pinpoints why our decision-making abilities seem to fail when it comes to choosing mates and how we can make smarter choices. Dr. Tashiro has discovered that if you want a lifetime of happiness--not just togetherness--it all comes down to how you choose a partner in the first place. With wit and insight, he explains the science behind finding a soul mate and distills his research into actionable tips, including: Why you get only three wishes when choosing your ideal partner. Why most people squander their wishes and end up in unfulfilling relationships. How wishing for the three traits that really matter can help you find enduring love. Illustrated using entertaining stories based on real-life situations and backed by scientific findings from fields such as demography, sociology, medical science and psychology, Dr. Tashiro provides an accessible framework to help singles find their happily-ever-afters.



Anxiety in Relationship

Author : Theresa Miller

Publisher : Independently Published

Page : 228 pages

File Size : 37,81 MB

Release : 2019-04-26

Category :

ISBN : 9781095923092

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Book Description

Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★



Loving Someone with Anxiety

Author : Kate N. Thieda

Publisher : New Harbinger Publications

Page : 134 pages

File Size : 30,33 MB

Release : 2013-04-01

Category : Self-Help

ISBN : 1608826139

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Book Description

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.



Anxious in Love

Author : Carolyn Daitch

Publisher : New Harbinger Publications

Page : 142 pages

File Size : 34,32 MB

Release : 2012-12-01

Category : Self-Help

ISBN : 1608822338

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Book Description

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.



Author :

Publisher : Smocot Ionut Mihai

Page : 83 pages

File Size : 50,10 MB

Release :

Category :

ISBN :

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Living, Healing and Taekwondo

Author : Laura Probert Mpt

Publisher :

Page : 214 pages

File Size : 29,88 MB

Release : 2012-04-01

Category : Body, Mind & Spirit

ISBN : 1452548498

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Book Description

LIVING HEALING AND TAEKWONDO The story of one mother's healing journey to the other side of fear by way of awareness, gratitude, a little magic, and a black belt passion. Part memoir, part self-help, all inspiration. Laura combines her eighteen years as a healer with her passion to help people, to create a book to inspire your own inner warrior.



Getting to Commitment

Author : Steven Carter

Publisher : Rowman & Littlefield

Page : 264 pages

File Size : 48,45 MB

Release : 2000

Category : Commitment (Psychology)

ISBN : 0871319055

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Book Description

They wrote the definitive book of the fear of commitment, Men Who Can't Love. They also coined the term 'commitmentphobia'. Now, drawing from in-depth interviews, as well as his own personal struggle with commitment, Carter takes the next step with this book, offering concrete solutions for finding and keeping long-term love. Falling in love and staying in love requires its own kinds of heroism. Our hearts have to be brave as well as loving. That is because it takes real courage to love; it takes real courage to make a commitment. This book is about finding that courage.



On Edge

Author : Andrea Petersen

Publisher : Crown

Page : 322 pages

File Size : 29,29 MB

Release : 2017-05-16

Category : Psychology

ISBN : 0553418580

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Book Description

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.



Overcoming Overthinking- The Ultimate Guide to Regaining Control of Your Thoughts

Author : Shu Chen Hou

Publisher : KOKOSHUNGSAN®

Page : 43 pages

File Size : 40,2 MB

Release :

Category :

ISBN :

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Book Description

Are you tired of feeling trapped in a never-ending cycle of negative thoughts and worries? Do you wish you could regain control of your mind and live a more peaceful, fulfilling life? Look no further than "Overcoming Overthinking: The Ultimate Guide to Regaining Control of Your Thoughts." This comprehensive guide offers practical, evidence-based strategies to help you break free from the grip of overthinking and reclaim your mental well-being. Whether you struggle with anxiety, depression, or simply find yourself stuck in a pattern of negative thoughts, this book has something for you. Inside, you'll discover powerful techniques for challenging your negative thoughts, such as cognitive restructuring and positive self-talk. You'll learn how to use mindfulness and meditation to quiet your mind and reduce overthinking, and how physical exercise and relaxation techniques can help you manage stress and anxiety. But "Overcoming Overthinking" isn't just about managing symptoms - it's about building a strong foundation for long-term mental health and well-being. You'll explore the importance of self-care, healthy habits, and social support, and discover how to set and achieve meaningful goals for your life. With "Overcoming Overthinking," you'll gain the knowledge, skills, and confidence you need to take control of your thoughts and live the life you deserve. So don't wait - order your copy today and start your journey to a more peaceful, fulfilling life.