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Authentic Happiness in Seven Emails

Author : Javy W. Galindo

Publisher : Enligtened Hyena Press

Page : 136 pages

File Size : 26,2 MB

Release : 2015-01-01

Category : Self-Help

ISBN : 0984223940

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Book Description

An Entire Psychology of Happiness Course Conveyed in Easy-to-Read Emails Understand the psychology of happiness. Discover why happiness is a choice. And, learn four simple ways of choosing happiness in this succinct guide that can easily be read over a weekend or long plane flight. "What a beautiful gift--a few simple steps that can end what is so often, and for so many, a futile quest for a truly happy life...This is a simple, practical guide for anyone who's searching for that elusive state called true happiness." - John McGrail, Ph.D. Clinical Therapist. "What a terrific text, especially for those who have yet to learn lessons of happiness, success, and their personal responsibility in making each happen. Definitely a must read for all!"- LaQuisha Beckum Ed.S. Professor of Psychology. About Authentic Happiness in Seven Emails Have you found yourself caught in the happiness trap: in the continual pursuit of happiness? After years of pursuing happiness through money, relationships, and material possessions, Vickay found herself unfulfilled and unhappy. A college course on the psychology of happiness taught by a philosophy instructor piqued her curiosity. On a whim she was inspired to contact the professor for some insights on how to break out of her rut. His ideas forever changed her approach to finding happiness and started her on a path towards living life more skillfully. It all began with an email, containing a simple question, asked at the right time: How can I be happier? Authentic Happiness in Seven Emails is the answer to that question. Through these seven emails, the professor shares three key concepts and four critical skills for living a happy life: - What makes us happy? - If happiness is a choice, why don't we always choose it? - What is happiness anyway? - How can we experience more peace and less negativity? - How can we experience more joy? - How can we be more engaged and satisfied with our lives? - How can we live a meaningful life and rediscover our sense of purpose? Topics Include: the happiness equation; positive psychology; flow experiences; the hedonic treadmill; hedonic adaptation; cultural conditioning and the unconscious mind; mindfulness and meditation; gratitude; negative thinking and the negativity bias; internal locus of control, and much more. The professor draws on modern psychological research to provide practical tools for experiencing consistent, everyday happiness, but he also raises philosophical questions that will have you discovering your own unique insights on life. Authentic Happiness in Seven Emails is more than a collection of emails or an introductory textbook to positive psychology. It is an inspirational, thought-provoking guide to the science of happiness and to a life well lived. Whether over a week, weekend, or long plane flight, what better investment of your time than to learn the basics of the psychology of happiness? Why not learn how to be happy starting today?



The Seven Secrets to Healthy, Happy Relationships

Author : don Miguel Ruiz

Publisher : Hierophant Publishing

Page : 275 pages

File Size : 39,70 MB

Release : 2018-10-01

Category : Body, Mind & Spirit

ISBN : 1938289838

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Book Description

Relationships: An Integral Part of the Human Experience As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun! Yet, as we know, relationships aren’t always a “bed of roses”—especially romantic ones. They don’t make themselves, nor do they continue happily on autopilot once they begin. In this one-of-a-kind book, bestselling authors don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment Freedom Awareness Healing Joy Communication Release Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you’ve been with someone for many years or are currently single and want to prepare for a relationship. The authors make clear that the principles in this book aren’t secrets because they are hidden away, but are more akin to undiscovered focal points that can lead to deeper, more meaningful connections. Part of the secret, as you will see, is in the art of putting these ideas into practice day after day and year after year.



A Global Nomad in Search of True Happiness

Author : Hani Ibrahim Khoja

Publisher : Xlibris Corporation

Page : 396 pages

File Size : 24,32 MB

Release : 2016-12-09

Category : Self-Help

ISBN : 1524537268

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Book Description

Each and every human being in history has been created to make the world a better place. Some of us have been blessed with more health, wealth, wisdom, and security. But all of us have a unique ability to make a difference. There is a compelling Quran verse informing us that all living beings have been chosen by God as his khalifas (agents and inheritors) on earth. The question that constantly whispers in my ear and drives my every action is In what specific ways can I be Gods khalifa? With so much chaos surrounding us, where would I start? I had recently felt confused. I wanted to do something, but I didnt know what. And so this book emerged. Writing it has been a process to overcome my paralysis and start the momentum. Through this self-reflection, I have come up with a five-step formula to living happily forever. Firstly, I hope this book will inspire others to determine their ultimate destiny as Ive attempted to do. Secondly, I hope to provide a roadmap for others toward an eternal life of happiness by helping those less fortunate, utilizing our unique skills and interests. Thirdly, I hope to bridge the gap between the American and Saudi cultures. Extremists have created unjustified distrust on both sides. Most Americans feel Saudis are violent, backward, and unapproachable, while many Saudis see Americans as imperialistic warmongers. Having lived most of my life between both cultures, I will highlight the similar values and beliefs Americans and Saudis share. I aim to outvoice the extremists, who have thus far dominated the conversation, and to provide a realistic picture of both cultures.



The Path to Serendipity

Author : Allyson Apsey

Publisher :

Page : 138 pages

File Size : 23,16 MB

Release : 2018-03-24

Category :

ISBN : 9781946444714

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Book Description

In this funny, genuine, and clever book, Allyson Apsey shares relatable stories and practical strategies for living a meaningful life regardless of the craziness happening around you. You'll discover that you really do have the power to choose the kind of life you live-every day.



True Happiness

Author : Dr. Mark Atkinson

Publisher : Piatkus

Page : 204 pages

File Size : 42,74 MB

Release : 2011-04-07

Category : Health & Fitness

ISBN : 0748119035

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Book Description

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.



The Happiness Equation

Author : Neil Pasricha

Publisher : Penguin

Page : 322 pages

File Size : 15,44 MB

Release : 2016-03-08

Category : Self-Help

ISBN : 0698155696

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Book Description

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.



Awestruck

Author : Jonah Paquette

Publisher : Shambhala Publications

Page : 210 pages

File Size : 17,39 MB

Release : 2020-06-09

Category : Self-Help

ISBN : 1611807743

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Book Description

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives. What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life. Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.



Authentic Happiness

Author : Martin Seligman

Publisher : Hachette UK

Page : 306 pages

File Size : 28,10 MB

Release : 2011-01-11

Category : Self-Help

ISBN : 1857884132

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Book Description

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.



The Wisdom of the Buddhist Masters

Author : Robert Sachs

Publisher : Watkins Media Limited

Page : 306 pages

File Size : 45,96 MB

Release : 2012-01-01

Category : Religion

ISBN : 1780283660

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Book Description

What does Buddhism have to say about sickness, poverty, and warfare—or social and political action? Would the wisest, most renowned Buddhist teachers go on the record and reveal their thoughts and perspectives on a wide array of contemporary issues? Robert Sachs decided to find out: he created a questionnaire, brought it to some of the most esteemed Buddhist masters, and interviewed them. Their comments and conclusions are inspirational…and often surprising. Here are the observations of deeply spiritual thinkers on the global problems that confront us today, from the conflict in the Middle East to global warming. These are people who are steeped in meditation, widely traveled, and have seen human misery and warfare with their own eyes. They offer empowering words of wisdom and show us how we can become part of the impetus for change and make a real difference. Most important, these teachers go beyond religious platitudes, and refuse to shy away from politically incorrect conclusions or ideas contrary to the pacifism so often associated with Buddhism. Includes a foreword by His Holiness, The Dalai Lama, taken from his Nobel Peace Prize Speech. The Buddhist Masters interviewed are: H.H. Kunzig Shamar Rinpoche, Ven. Tarthang Tulku Rinpoche, Geshe Tenzin Wangyal Rinpoche, Geshe Michael Roach, Ajahn Amaro, Roshi Joan Halifax, Ven. Thubten Chodron, Christopher Titmuss, Tenzin Robert Thurman.



Character Strengths and Virtues

Author : Christopher Peterson

Publisher : Oxford University Press

Page : 815 pages

File Size : 13,80 MB

Release : 2004-04-08

Category : Psychology

ISBN : 0198037333

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Book Description

"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.



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