Back Pain: A Radically New Approach to the Diagnosis (A Breakthrough Step-by-step Self-treatment Process to End Chronic Back Pain)


Book Description

The nasty thing with back pain is that it’s an icky kind of pain which either creeps up when we’re not expecting it and suddenly we have chronic back pain whereby we can hardly move at all or it explodes out of nowhere, we get an acute bout of back pain and we can hardly lie down, sit down or even stand up! Back pain is usually not a very serious health condition and most doctors treat it in a lethargic kind of way with a few comments about looking after yourself and a prescription for some pain killers, but the simple reality, for anyone who regularly suffers with back ache, is that it is extremely debilitating! The exercises in this book will help: • Relief chronic back pain • Improve balance • Improve mobility • Relief joints pain • Relief hip pain • Relief full-body pain • Future injury prevention • Building a strong core • And more stability functions This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed for seniors and are easy to follow with step-by-step instructions and illustrations.




Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain (A Breakthrough Step-by-step Self-treatment Process to End Chronic Back Pain Forever)


Book Description

This book uncovers what many doctors will not take the time to do, teach you how to identify your problem and treat it at its source, not just mask your symptoms. The truth is most people can rehabilitate their problem and get out of pain when they know what is causing it, but what they lack is education. The methods in this book are practiced successfully in a clinical setting on a daily basis and will help you improve your quality of life and correct your problem. Here is a preview of what you will learn... • Back pain and shoulder pain.what is it? • Various treatments for back and shoulder pain • Diets and supplements for back and shoulder pain • Home based treatment for back and shoulder pain • And much, much, more! This book is a step by step guide to understanding the lower back pain (lbp) problem and providing a real life solution for that. Through this book, i teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, i guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, myofascial release (mfr), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. Thus preventing the onset of low back pain in future.




Back Sense


Book Description

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.




Pain Management and the Opioid Epidemic


Book Description

Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.




Muscular Retraining for Pain-Free Living


Book Description

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.




Dr. John Sarno's Top 10 Healing Discoveries


Book Description

"Steve, I am pleased to be represented by you who has experienced the volume of understanding the process responsible for pain." John E. Sarno, MD John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50 year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome. TMS was at the pinnacle of Dr. Sarno's life-work but it came about from the collection of many other paradigm shifting observations as described here in Dr. John Sarno's Top 10 Healing Discoveries.




Case Studies in Pain Management


Book Description

Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.




Relieving Pain in America


Book Description

Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.




Acute Pain Management


Book Description




Gut Reactions


Book Description

You don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition. His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function. Enlightened and comprehensive, Gut Reactions provides specific treatment plans for: Antacid “addiction” Inflammatory bowel disease Crohn’s disease Acid reflux (esophageal reflux disease) Constipation Ulcers Low gastric acitvity Dysbiosis “Leaky gut” syndrome Heartburn Gluten sensitivity Gastritis Irritable bowel syndrome Parasitic disease