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Beyond Willpower

Author : Alexander Loyd, PhD., ND

Publisher : Harmony

Page : 262 pages

File Size : 10,48 MB

Release : 2015-02-10

Category : Self-Help

ISBN : 1101902825

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Book Description

Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.



Beyond Willpower

Author : Dan Crown

Publisher : DAN ANGHEL

Page : 79 pages

File Size : 18,71 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Beyond Willpower: Reprogram Your Subconscious for Success by Dan Crown Book Description: Do you often find yourself relying on sheer willpower to achieve your goals, only to fall short or lose motivation along the way? If you're tired of feeling stuck and frustrated despite your best efforts, Beyond Willpower is the solution you've been searching for. In this groundbreaking book, Dan Crown reveals the hidden power of the subconscious mind and shows you how to harness it to transform every aspect of your life—without relying solely on willpower. Backed by the latest research in neuroscience, psychology, and cognitive behavioral therapy (CBT), Beyond Willpoweruncovers the true source of habits and behaviors, which are deeply rooted in the subconscious mind. Crown provides readers with a step-by-step guide to identifying and reprogramming these subconscious patterns, leading to lasting personal growth, success, and happiness. You'll discover how to: Break free from limiting beliefs and negative thought patterns that hold you back. Understand the science behind the subconscious mind and how it influences your daily decisions. Use powerful techniques like visualization, affirmations, and neuroplasticity to rewire your brain for success. Develop new habits that align with your goals and values, making lasting change effortless. Build emotional resilience and inner strength, allowing you to overcome obstacles and setbacks with ease. Whether your goals involve advancing your career, improving your relationships, enhancing your health, or building wealth, Beyond Willpower equips you with the tools you need to create a life of success and fulfillment. This book goes beyond the typical "positive thinking" or "willpower" approach, offering practical and scientifically-backed methods to unlock the full potential of your mind. Why This Book is Different: While many self-help books focus on superficial strategies, Beyond Willpower dives deep into the workings of the subconscious mind, providing a comprehensive toolkit to help you create lasting change. By reprogramming your subconscious mind, you'll no longer have to rely on willpower alone to achieve your goals. Instead, you'll find that success comes more naturally as your thoughts, emotions, and actions align with your desires. Key Features and Benefits: Reprogram Your Subconscious: Learn scientifically proven techniques to rewire your brain for success and fulfillment. End Limiting Beliefs: Break free from negative thought patterns and beliefs that sabotage your success. Neuroscience-Based Approach: Understand how your brain forms habits and behaviors, and use that knowledge to your advantage. Practical Tools: Includes exercises, affirmations, and actionable steps you can start implementing immediately. Achieve Lasting Success: Go beyond temporary motivation and create sustainable, lifelong change.



Summary of Beyond Willpower – [Review Keypoints and Take-aways]

Author : PenZen Summaries

Publisher : by Mocktime Publication

Page : 16 pages

File Size : 28,26 MB

Release : 2022-11-29

Category : Study Aids

ISBN :

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Book Description

The summary of Beyond Willpower – From Stress to Success in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Beyond Willpower is a guide to achieving your most profound and highly desired objectives. These flashes will teach you how to realise the dreams that will bring you genuine joy, happiness, and love, while also cautioning you about the common challenges that people face when attempting to do so and pointing out a few shortcuts to get around those challenges. Beyond Willpower summary includes the key points and important takeaways from the book Beyond Willpower by Alexander Loyd. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].



Willpower

Author : Roy F. Baumeister

Publisher : Penguin

Page : 272 pages

File Size : 37,88 MB

Release : 2011-09-01

Category : Psychology

ISBN : 1101543779

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Book Description

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.



The Love Code

Author : Alexander Loyd, PhD., ND

Publisher : Harmony

Page : 292 pages

File Size : 24,13 MB

Release : 2016-05-10

Category : Self-Help

ISBN : 0451496035

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Book Description

Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and using the power of positive thinking is actually a recipe for failure. In The Love Code, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals the definitive self-help program to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem– physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love’s power and learning to live in the present moment, you can define your life goals and live mindfully in a state of peace. Rooted in science, ancient wisdom, and proven therapeutic techniques, The Love Code offers three important mental, physical, and spiritual tools and a revolutionary 40-day holistic program based on more than 25 years of clinical experience in removing the obstacles that sabotage us. You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems – The Love Code will help you achieve it once and for all, quickly and for the long term.



The Willpower Instinct

Author : Kelly McGonigal

Publisher : Penguin

Page : 290 pages

File Size : 31,89 MB

Release : 2013-12-31

Category : Psychology

ISBN : 1583335080

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Book Description

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



How to Win with Willpower

Author : Aliya Levinson LMSW, MA, CPC, ELI-MP

Publisher : Sourcebooks, Inc.

Page : 297 pages

File Size : 22,20 MB

Release : 2020-02-25

Category : Self-Help

ISBN : 1646113284

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Book Description

Where there's willpower, there's a way—strategies for self-control Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation—and embracing positivity. Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind. Harness willpower using: The S.M.A.R.T. method—Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable. Tips and exercises—Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day. Be accountable—Discover how interactive journaling encourages you to document your weaknesses and goals on paper—so you can focus on eliminating them. How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.



Above and Beyond

Author : Dennis L. Richardson

Publisher : AuthorHouse

Page : 121 pages

File Size : 49,99 MB

Release : 2017-05-05

Category : Business & Economics

ISBN : 1524690082

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Book Description

In Above and Beyond, Dennis L. Richardson, an experienced naval officer, shares the true story of how as newly appointed manager of Assault Craft Unit FOURs Fleet Maintenance Activity, he was responsible for the bottom-up reorganization, culminating more than three hundred sailors at the only East Coastbased maintenance organization facilitating thirty-five Landing Craft Air Cushion (LCAC)from 2014 to 2017. In this arduous environment, the organization was crippled by a broken maintenance philosophy, broken repair processes, and the worst maintenance readiness in years. Richardson fundamentally changed the way they did things through aggressive initiatives, visionary leadership, and key process changes centered on a comprehensive reform of the maintenance philosophy. He then helped navigate the organization by elevating readiness from 37 percent up to as high as 72 percent through innovation and smart maintenance practicesthe most successful readiness in a decade. While guiding the organization through epic changes, Richardson empowered the workforce and created a culture of continuous process improvement, excelling at routine day-to-day maintenance completion to complex depot-level repairs on time with zero production delays. In 2016, they executed 769,000 production hours and saved over $23.2 million in contractor cost avoidance for depot maintenance requirements. The leadership and management efforts of Richardsons team were validated by winning the US Navys nomination for the prestigious Secretary of Defense Maintenance Award; two consecutive years (2015 & 2016). The accomplishments achieved were earmarked as the best maintenance practices of any platform in the navy to sustain the highest level of materiel and combat craft readiness to meet operational commander tasking, which led them above and beyond.



The Little Book of Big Change

Author : Amy Johnson

Publisher : New Harbinger Publications

Page : 195 pages

File Size : 47,84 MB

Release : 2016-01-02

Category : Self-Help

ISBN : 1626252327

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Book Description

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.



Food and Freedom

Author : Sue Van Raes

Publisher : New World Library

Page : 346 pages

File Size : 49,50 MB

Release : 2024-04-09

Category : Health & Fitness

ISBN : 1608688747

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Book Description

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.