Author : Lou Ravelle
Publisher : Emerson Books Incorporated
Page : 122 pages
File Size : 33,5 MB
Release : 1965-01-01
Category : Medical
ISBN : 9780875231570
Describes a program of physical culture in which the entire family may participate
Author : Gordon LaVelle
Publisher :
Page : 242 pages
File Size : 29,58 MB
Release : 2011-05-01
Category : Bodybuilding
ISBN : 9780578084503
Author : Franco Columbu
Publisher : Creators Publishing
Page : 328 pages
File Size : 43,88 MB
Release : 2017-07-10
Category : Sports & Recreation
ISBN : 1945630639
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author : John Hansen
Publisher : Human Kinetics
Page : 336 pages
File Size : 35,87 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780736053464
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
Page : 244 pages
File Size : 23,30 MB
Release : 2012-07-17
Category : Sports & Recreation
ISBN : 143912728X
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author : Lou Ferrigno
Publisher : McGraw-Hill/Contemporary
Page : 186 pages
File Size : 26,62 MB
Release : 1996
Category : Biography & Autobiography
ISBN : 9780809231256
The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets
Author : Franco Columbu
Publisher : Creators Publishing
Page : 134 pages
File Size : 21,80 MB
Release : 101-01-01
Category : Sports & Recreation
ISBN : 1942448961
Author : Robert Cheeke
Publisher : Book Publishing Company
Page : 492 pages
File Size : 31,82 MB
Release : 2011-06-10
Category : Cooking
ISBN : 1570679789
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : John R. Little
Publisher : McGraw Hill Professional
Page : 209 pages
File Size : 15,35 MB
Release : 2008-01-10
Category : Sports & Recreation
ISBN : 0071595546
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology “Gym jargon” via a special decoder How long and often you should work out--and how much recovery time your body needs
Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
Page : 238 pages
File Size : 43,2 MB
Release : 1981
Category : Education
ISBN :
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
