Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 276 pages
File Size : 26,83 MB
Release : 2010
Category : Health
ISBN : 0984178317
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 171 pages
File Size : 24,94 MB
Release : 2013-05
Category : Health & Fitness
ISBN : 1935759205
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Author : Bob Weinstein
Publisher :
Page : pages
File Size : 28,80 MB
Release : 2012-08-03
Category :
ISBN : 9781935759188
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 122 pages
File Size : 16,84 MB
Release :
Category : Health & Fitness
ISBN : 1935759191
Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 83 pages
File Size : 16,52 MB
Release : 2011-02-14
Category : Health & Fitness
ISBN : 1935759108
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Author : Bob Weinstein LtCol Ret
Publisher : Health Colonel Publishing
Page : 190 pages
File Size : 17,2 MB
Release : 2010-09-21
Category : Health & Fitness
ISBN : 1935759051
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 51 pages
File Size : 15,58 MB
Release : 2010-12-16
Category : Health & Fitness
ISBN : 1935759086
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Author : Kristen Horler
Publisher : Sterling Publishing Company, Inc.
Page : 164 pages
File Size : 42,57 MB
Release : 2010
Category : Family & Relationships
ISBN : 9781402758737
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Author : Bob Weinstein
Publisher : Health Colonel Publishing
Page : 146 pages
File Size : 27,50 MB
Release : 2012-02-17
Category : Body, Mind & Spirit
ISBN : 1935759159
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Author : Kris Crepeau
Publisher : CreateSpace
Page : 52 pages
File Size : 48,49 MB
Release : 2013-12
Category :
ISBN : 9781494380823
The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: * Want to drop a dress or pant size for a wedding or an upcoming vacation * Are tired of going to the gym and not seeing results * Are tired of boring workouts like running on the treadmill for an hour * Have hit a plateau in your usual workout routine * Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style * Need a jumpstart to getting involved in some type of fitness program
