Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 12,92 MB
Release : 2020-12-24
Category : Games & Activities
ISBN : 9781789292398
See a difference in just 40 days with this specially-designed intense brain training programme - give your brain a workout and improve its function at the same time.
Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 22,76 MB
Release : 2019-01-10
Category : Games & Activities
ISBN : 9781789290196
Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.
Author : Michael E. Goulden
Publisher : Outskirts Press
Page : 254 pages
File Size : 26,86 MB
Release : 2011-11
Category : Education
ISBN : 9781432758240
Without a doubt the best book I have read on goal setting and dreams. Michael Goulden and WinAmerica have done something that countless other positive thinking, goal designing and self-help books have failed to do for me. That is to get me down right excited about following through on a plan to reach my dreams. I cant say enough about this book. If you want to pull away from the competition you need to develop a plan. This program will walk you through everything you need to bring your dreams clearly into focus. Read it over and over again and your life will be changed. I know mine has. This book should be taught to anyone who has a dream. So that includes everyone. There are so many important lessons taught from a new angle that it will make you smile with its simplicity. Not a passive read but something you take with you for life because it will change it. Do yourself a favor and pack this book on every bus trip you ever take. Professional athletes didnt get to where they are by accident. They made a plan of action, developed tremendous motivation for the back breaking hard work required, and yes failed many times along the way. Use this book as a guide on your journey and be ten times closer to your dream than your competition. This book is the best I have seen and the only method I will use going forward for life changing plans. Brett Henning NHL Scout for the Vancouver Canucks Author of 7 Pre-Game Habits of Pro Hockey Players
Author : Gareth Moore
Publisher : Buster Books
Page : 192 pages
File Size : 24,83 MB
Release : 2021-11-11
Category :
ISBN : 9781789293722
Author : Gareth Moore
Publisher : Charlesbridge Publishing
Page : 0 pages
File Size : 16,85 MB
Release : 2022-03-08
Category : Games & Activities
ISBN : 162354548X
An intense, specially devised forty-day puzzle-based training program, with timed logic and observation tests to help improve reasoning and sharp mental acuity. In Brain Coach Intense, puzzle master Dr. Gareth Moore helps readers take their brain to the next level via an intensive forty-day plan that will also increase puzzle-solving abilities. Over a hundred enormously varied logical and observational tests will challenge every aspect of reasoning skills, while a wide variety of expert tips will help readers to think outside the box as they work out how to tackle each task.
Author : Victoria L. Dunckley, MD
Publisher : New World Library
Page : 386 pages
File Size : 37,95 MB
Release : 2015-06-23
Category : Family & Relationships
ISBN : 1608682854
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Author : Brian Vaszily
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 16,97 MB
Release : 2012-05-07
Category : Self-Help
ISBN : 1118375548
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.
Author : Marcia Reynolds
Publisher : Berrett-Koehler Publishers
Page : 181 pages
File Size : 25,61 MB
Release : 2014-10-13
Category : Business & Economics
ISBN : 1626560676
You want people to stretch their limits, but your conversations meant to help them often fall flat or backfire, creating more resistance than growth. Top leadership coach Marcia Reynolds offers a model for using the Discomfort Zone—the moment when the mind is most open to learning—to prompt people to think through problems, see situations more strategically, and transcend their limitations. Drawing on recent discoveries in the neuroscience of learning, Reynolds shows how to ask the kinds of questions that short-circuit the brain’s defense mechanisms and habitual thought patterns. Then, instead of being told, people see for themselves the insightful and often profound solutions to what is stopping their progress. The exercises and case studies will help you use discomfort in your conversations to create lasting changes and an enlivened workforce.
Author : Jim Kwik
Publisher : Hay House, Inc
Page : 346 pages
File Size : 22,34 MB
Release : 2020-04-07
Category : Business & Economics
ISBN : 1401958230
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Author : Les Fehmi
Publisher : Shambhala Publications
Page : 195 pages
File Size : 16,63 MB
Release : 2010-09-14
Category : Health & Fitness
ISBN : 0834822091
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.
