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Brain Power Cookbook

Author : Editors at Reader's Digest

Publisher : Simon and Schuster

Page : 304 pages

File Size : 17,29 MB

Release : 2016-06-07

Category : Cooking

ISBN : 1621453219

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Book Description

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.



The Brain Power Cookbook

Author : Frank Lawlis

Publisher : Penguin

Page : 308 pages

File Size : 34,78 MB

Release : 2008-12-30

Category : Health & Fitness

ISBN : 9780452290136

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Book Description

Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.



The Brain Power Cookbook

Author : Frank Lawlis

Publisher : Penguin

Page : 308 pages

File Size : 12,54 MB

Release : 2008-12-30

Category : Health & Fitness

ISBN : 1440655464

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Book Description

Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.



Brain Maker Cookbook

Author : Gordon Rock

Publisher : Independently Published

Page : 64 pages

File Size : 11,94 MB

Release : 2019-02

Category :

ISBN : 9781795639880

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Book Description

All children have the right to eat healthy, yet a lot of times parents ignore how crucial food is to their growing child. Feeding your child with healthy a breakfast, lunch, snacks and dinner is your responsibility as a parent and you have to make sure you provide them with the best. By taking care of your child's food intake from an early age, you give them a healthy lifestyle for the rest of their life. The brain booster cookbook is your ultimate guide to feed your child with both healthy and delicious meals every day without compromising on their brain development. With these recipes to boost brain power you will notice a significant and positive change in your child's growth and response towards activities. The brain maker cookbook has all the ingredients that aid healthy brain development and most of these ingredients are easily available in your kitchen pantry. So flip the pages and take the step forward.



The Smart Baby Cookbook

Author : Lauren Cheney

Publisher : Allen & Unwin

Page : 264 pages

File Size : 44,37 MB

Release : 2018-01-02

Category : Cooking

ISBN : 1760633909

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Book Description

A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.



Dr. Berger's Immune Power Cookbook

Author : Stuart Berger

Publisher : Dutton Adult

Page : 328 pages

File Size : 13,7 MB

Release : 1986

Category : Cooking

ISBN : 9780453005203

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Book Description

In response to his #1 bestseller, Dr. Berger's Immune Power Diet, Stuart Berger presents the companion cookbook, filled with over 200 easy-to-prepare recipes that will increase vitality, energy, improve memory, and instigate weight loss.



My Brain and Maker Cookbook

Author : Steve Maraboli

Publisher :

Page : 90 pages

File Size : 26,91 MB

Release : 2015-05-29

Category :

ISBN : 9781514135464

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Book Description

My Brain & Maker Cookbook: 60 Brain Healthy & Anti-Inflammatory Recipes Everyone can use to Boost Brain Power, Improve Gut ecology, Lose Belly Fat & Live Healthy! Great Recipes for Everyone, Especially Those on A "Brain healthy Diet" or "Mediterranean" & "Anti-inflammatory Diet. Constructing meals which fit the very specific criteria of the Brain maker diet can be a time consuming and frustrating process. My brain & Maker Diet cookbook solves this problem by having 60 quick and easy Brain Healthy recipes which are especially designed to make sure they meet all the requirements of the Brain Maker Diet as well as being satisfying and delicious. In this My brain & Maker cookbook, you'll be able to take hold of healthy and delicious brain healthy and probiotic Recipes with 7-Day Meal Plan, that will restore your brain, Overall health and improve your gut ecology. It would also enable you to work Smarter and live a healthy long life This Brain Maker Cookbook is an ideal companion for anyone looking for: Brain Healthy Recipes Anti-Inflammatory Diet Immune system Boosting Recipes Mediterranean Diet Diabetic-Friendly Recipes Low-Sugar Recipes Gluten-Free Recipes Low-Carb Recipes Anti-Inflammatory Recipes Protein-rich Recipes Soy-Free Recipes. Scroll up Now and Click BUY to Get Started Immediately ””> Get started Now, to a Smarter and healthy! You!





The Healthy Mind Cookbook

Author : Rebecca Katz

Publisher : Ten Speed Press

Page : 258 pages

File Size : 34,20 MB

Release : 2015-02-10

Category : Cooking

ISBN : 1607742977

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Book Description

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.





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