› › Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms

Breathe, Mama, Breathe

Author : Shonda Moralis

Publisher : The Experiment

Page : 288 pages

File Size : 47,22 MB

Release : 2017-01-03

Category : Body, Mind & Spirit

ISBN : 1615193561

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Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!



Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Author : Shonda Moralis

Publisher : The Experiment, LLC

Page : 274 pages

File Size : 28,80 MB

Release : 2017-01-03

Category : Body, Mind & Spirit

ISBN : 161519357X

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Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!



Breathe Mama Breathe

Author :

Publisher :

Page : 270 pages

File Size : 19,40 MB

Release : 2019

Category :

ISBN : 9788183285421

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Breathe, Empower, Achieve

Author : Shonda Moralis

Publisher : The Experiment

Page : 288 pages

File Size : 33,23 MB

Release : 2019-10-01

Category : Body, Mind & Spirit

ISBN : 161519584X

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Book Description

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.



Self-Care for Moms

Author : Sara Robinson

Publisher : Simon and Schuster

Page : 192 pages

File Size : 13,49 MB

Release : 2019-04-02

Category : Self-Help

ISBN : 1507209916

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Book Description

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!



Mindful Moments for Busy Moms

Author : Sarah Rudell Beach

Publisher : CICO Books

Page : 176 pages

File Size : 37,43 MB

Release : 2018-05-08

Category : Self-Help

ISBN : 9781782496519

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Book Description

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.



You Are a F*cking Awesome Mom

Author : Leslie Anne Bruce

Publisher : Seal Press

Page : 238 pages

File Size : 14,30 MB

Release : 2019-09-10

Category : Family & Relationships

ISBN : 1580058914

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Book Description

A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.



Mom Brain

Author : Ilyse Dobrow DiMarco

Publisher : Guilford Publications

Page : 290 pages

File Size : 15,82 MB

Release : 2021-05-23

Category : Family & Relationships

ISBN : 1462543219

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Book Description

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.



The Empowered Mama

Author : Lisa Druxman

Publisher : Fair Winds Press

Page : 144 pages

File Size : 24,35 MB

Release : 2017-11-14

Category : Family & Relationships

ISBN : 1631594451

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Book Description

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.



Mom Enough

Author : Rachel Marie Martin

Publisher : Dexterity

Page : 271 pages

File Size : 45,81 MB

Release : 2023-09-26

Category : Family & Relationships

ISBN : 194729783X

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Book Description

2024 IBPA Benjamin Franklin Silver Award Winner for Parenting & Family Author, influencer, and founder of the popular social media community FindingJoy, Rachel Martin offers encouragement for moms by sharing her own personal journey through heartache, self-doubt, and the challenges of motherhood. With over forty letters of encouragement, from one mom to another, she tells mothers they’re “mom enough.” Through this gorgeous gift book of heartfelt letters, beautiful photography, and viral quotes, Rachel offers hope and encouragement to moms feeling overwhelmed by life's twists and turns. Her vulnerable and authentic voice will inspire mothers to embrace their imperfections and find joy at each stage of motherhood. With each letter, Rachel encourages readers to reflect on the things that truly matter, connect with their inner strength and resilience, and believe in their ability to overcome the daily obstacles that mothers face. Rachel’s words help moms from all walks of life embrace the beauty and power within and to remind them they are never alone on this journey. She writes vulnerable letters to moms titled: - Dear mom, you are enough - Dear mom, who worries if she is a good mom - Dear mom, who needs to let go of mom guilt - Dear mom, with littles Mom Enough is a love letter to every mom that serves as a reminder that being a mother is enough, that their struggles are valid, and their dreams are worth fighting for. So moms, take a deep breath and let Rachel's words be a warm conversation of support from one mother to another.