Author : Richard Millington
Publisher :
Page : 291 pages
File Size : 15,90 MB
Release : 2012-10-30
Category : Communities
ISBN : 9780988359901
guide to online community management for professionals
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 32,84 MB
Release : 2017-07-29
Category :
ISBN : 9781973985273
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : Dave Tuttle
Publisher : Penguin
Page : 196 pages
File Size : 50,70 MB
Release : 1999-12-01
Category : Health & Fitness
ISBN : 9780895299512
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Author : Stuart J. Murphy
Publisher : HarperCollins
Page : 40 pages
File Size : 14,91 MB
Release : 2002-08-20
Category : Juvenile Nonfiction
ISBN : 006028918X
Jenny and Jeff are driving their little sister, Jill, crazy, and now that the family is moving into their new house it's worse than ever. Who'll have the bigger window? Who'll have the bigger bedroom? How can they measure the space so that they'll know for sure? Jenny and Jeff must calculate area to settle their debate. This simple geometry concept will prove once and for all whose room is bigger -- but maybe Jill can show her squabbling siblings that bigger isn't always better!
Author : Jeffrey Hayzlett
Publisher : Entrepreneur Press
Page : 194 pages
File Size : 11,95 MB
Release : 2015-09-02
Category : Business & Economics
ISBN : 161308319X
The most dangerous move in business is the failure to make a move. Global business celebrity and prime-time Bloomberg Television host, Jeffrey W. Hayzlett empowers business leaders to tie their visions to actions, advancing themselves past competitors and closer to their business dream. Drawing upon his own business back stories including his time as CMO of Kodak and sharing examples from the many leaders featured on “The C-Suite with Jeff Hayzlett,” Hayzlett imparts ten core lessons that dare readers to own who they are as a leader and/or company, define where they want to go, and fearlessly do what it takes to get there—caring less about conventional wisdom, re-framing limitations, and steamrolling obstacles as they go.
Author : Robert Milton
Publisher : AuthorHouse
Page : 395 pages
File Size : 39,75 MB
Release : 2011-06-21
Category : Science
ISBN : 1456751263
New genetic and brain scan research has created a revolution in modern scientific thinking regarding the human brain. Recent neuroscience has clearly demonstrated that repetitive rehab, or what Dr. Milton calls neuro-nastics can and does change specific physical brain structures (enlarging or shrinking). As a shortcut Dr. Milton calls such changes - brain nodules. He goes on to ask and answer the question: Do nodulized individuals (or more precisely their morphed, physically modified brains) have the capacity to abruptly change thought direction without considerable amounts of new content loading? (e.g. neuro-nastics, think Rehab). If peers, parents and mentors have repeated the same information spiel or indoctrination, (repetitive rote learning, reoccurring experiences, hours of mumbled prayers, drumming, dancing, juggling and a myriad of other habitual behaviors and/or thoughts), Dr Milton says, It is unlikely that such individuals would be able to entertain or even see another point of view because physical tissue changes in his or her physical brain tissue may not allow it. , Free will, Positive thinking, Womens rights, Religious Science, Evolution, Immigration and Addiction are just a few of the timely topics covered in your FLEXXIBLE brain.
Author : Robert E. Kraut
Publisher : MIT Press
Page : 323 pages
File Size : 42,63 MB
Release : 2016-02-12
Category : Social Science
ISBN : 0262528916
How insights from the social sciences, including social psychology and economics, can improve the design of online communities. Online communities are among the most popular destinations on the Internet, but not all online communities are equally successful. For every flourishing Facebook, there is a moribund Friendster—not to mention the scores of smaller social networking sites that never attracted enough members to be viable. This book offers lessons from theory and empirical research in the social sciences that can help improve the design of online communities. The authors draw on the literature in psychology, economics, and other social sciences, as well as their own research, translating general findings into useful design claims. They explain, for example, how to encourage information contributions based on the theory of public goods, and how to build members' commitment based on theories of interpersonal bond formation. For each design claim, they offer supporting evidence from theory, experiments, or observational studies.
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 20,23 MB
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 162860235X
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Chad Waterbury
Publisher : Rodale Books
Page : 371 pages
File Size : 30,69 MB
Release : 2008-12-23
Category : Sports & Recreation
ISBN : 1605296627
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Author : Martin Meadows
Publisher :
Page : 80 pages
File Size : 23,27 MB
Release : 2018
Category :
ISBN : 9781387979622
