Cancún - The Cubby 2023 Long Weekend Guide


Book Description

A complete guide for everything you need to experience a great Long Weekend in Cancún. Updated throughout the year, you'll save a lot of time using this concise guide. “So many wonderful things to do in the water here. This book opened up a whole new world for us.” –Horace G., Wichita “The Cubby guide books ‘cut to the chase.’ You get what you need and don’t get what you don’t.” –Wilma K., Seattle You'll save a lot of time using this concise guide. =LODGINGS (throughout the area) variously priced =FINE & BUDGET RESTAURANTS, more than enough listings to give you a sense of the variety to be found. =PRINCIPAL ATTRACTIONS -- don't waste your precious time on the lesser ones. We've done all the work for you. =SHOPPING: A handful of interesting shopping ideas.




Cancún - The Cubby 2023 Long Weekend Guide


Book Description

A complete guide for everything you need to experience a great Long Weekend in Cancún. Updated throughout the year, you'll save a lot of time using this concise guide. "So many wonderful things to do in the water here. This book opened up a whole new world for us." -Horace G., Wichita "The Cubby guide books 'cut to the chase.' You get what you need and don't get what you don't." -Wilma K., Seattle You'll save a lot of time using this concise guide. =LODGINGS (throughout the area) variously priced =FINE & BUDGET RESTAURANTS, more than enough listings to give you a sense of the variety to be found. =PRINCIPAL ATTRACTIONS -- don't waste your precious time on the lesser ones. We've done all the work for you. =SHOPPING: A handful of interesting shopping ideas.




MilesTalk


Book Description

Do you have a friend that always seems to be flying around the world in First Class and wonder how? Maybe you already know about "frequent flyer miles" but don't know how to get them yourself. Dave Grossman has been "that friend" for years and shares all of his secrets in this must-read for anyone with big travel dreams on a small budget.




Barefoot Running Step by Step


Book Description

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.




Because We Love, We Cry


Book Description

During the global pandemic, Sheree Fitch shared what she calls "moments"--her first-burst warm-up writing exercises, on social media almost every day. Sometimes funny verse, other times lyrical prose or poetry, these daily missives were one way to negotiate the strange, unpredictable times. On April 20, immediately upon waking, as the full story of the tragedy in Portapique, Nova Scotia, was unfolding, Fitch thought of all affected, the painful day ahead, of what parents would say to their children. She thought about grieving when apart. These words moved through her immediately that day. Fitch shared "Because We Love, We Cry" on social media and it was embraced by Nova Scotians and those who love them across the country. It was read aloud in Canadian Parliament and during a provincial news conference about COVID-19, and by Fitch herself during a nationally broadcast vigil held for the twenty-two victims of the Portapique tragedy. After many requests, Nimbus and Sheree have come together to make the poem available in book form. Featuring colour line drawings and the full poem on heavy cardstock for safekeeping, as well as a pull-out postcard to send to loved ones near and far, Because We Love is a mantra, a prayer, a lament, a talisman, a paper rosary, a beating heart to keep close to your own. A portion of the book's proceeds will be donated annually to the Red Cross Stronger Together Nova Scotia Fund, which offers "support to the individuals, families and communities impacted by the Nova Scotia tragedy with immediate and long-term needs."




The Law of Journalism and Mass Communication


Book Description

"This is the best all-around media law text for undergraduate and graduate students alike. The clear, nonthreatening writing style of the authors, by itself, sets this book apart. And yet, it does so by not leaving out any important areas of inquiry. That’s why my colleagues and I continue to adopt this for all of our media law classes." —Jonathan Kotler, University of Southern California In The Law of Journalism and Mass Communication, authors Susan Dente Ross, Amy Reynolds, and Robert Trager present a lively, up-to-date, and comprehensive introduction to media law that brings the law to life for future professional communicators. The book is grounded in the traditions and rules of law but also contains fresh facts and relevant examples that keep readers engaged. Tightly focused breakout boxes highlight contemporary examples of the law in action or emphasize central points of law as well as intersections with international law and policy. The thoroughly updated Seventh Edition contains a wealth of new content that is as timely as possible—from the U.S. Supreme Court, federal and state courts, Congress, executive agencies, federal and state policymakers and advisory groups, and media organizations and allies. A refreshed look, feel, and flow of chapters provide readers an understanding of fast-expanding areas of the law and legal complexities.




How to Fight Inequality


Book Description

Inequality is the crisis of our time. The growing gap between a few at the top and the rest of society damages us all. No longer able to deny the crisis, every government in the world is now pledged to fix it – and yet it keeps on getting worse. In this book, international anti-inequality campaigner Ben Phillips shows why winning the debate is not enough: we have to win the fight. Drawing on his insider experience, and his personal exchanges with the real-life heroes of successful movements, he shows how the battle against inequality has been won before, and he shares a practical plan for defeating inequality again. He sets a route map for us to overcome deference, build our collective power, and create a new story. Most books on inequality are about what other people ought to do about it – this book is about why winning the fight needs you. Tired of feeling helpless in the face of spiralling inequality? Want to know what you can do about it? This is the book for you.




Climate Capitalism


Book Description

Believe in climate change. Or don't. It doesn't matter. But you'd better understand this: the best route to rebuilding our economy, our cities, and our job markets, as well as assuring national security, is doing precisely what you would do if you were scared to death about climate change. Whether you're the head of a household or the CEO of a multinational corporation, embracing efficiency, innovation, renewables, carbon markets, and new technologies is the smartest decision you can make. It's the most profitable, too. And, oh yes—you'll help save the planet. In Climate Capitalism, L. Hunter Lovins, coauthor of the bestselling Natural Capitalism, and the sustainability expert Boyd Cohen prove that the future of capitalism in a recession-riddled, carbon-constrained world will be built on innovations that cutting-edge leaders are bringing to the market today. These companies are creating jobs and driving innovation. Climate Capitalism delivers hundreds of indepth case studies of international corporations, small businesses, NGOs, and municipalities to prove that energy efficiency and renewable resources are already driving prosperity. While highlighting business opportunities across a range of sectors—including energy, construction, transportation, and agriculture technologies—Lovins and Cohen also show why the ex–CIA director Jim Woolsey drives a solar-powered plugin hybrid vehicle. His bumper sticker says it all: "Osama bin Laden hates my car." Corporate executives, entrepreneurs, environmentalists, and concerned citizens alike will find profitable ideas within these pages. In ten information-packed chapters, Climate Capitalism gives tangible examples of early adopters across the globe who see that the low-carbon economy leads to increased profits and economic growth. It offers a clear and concise road map to the new energy economy and a cooler planet.




Knee-deep in Debt


Book Description




Accountability and Democracy


Book Description

Few political concepts are as emblematic of our era as democratic accountability. In a time of political and economic turmoil, in which global forces have destabilized conventional relations of political authority, democratic accountability has come to symbolize both what is absent and what is desired in our polity. Situated at the intersection of democratic theory and international studies, Accountability and Democracy provides an in-depth critical analysis of accountability. Through an engagement with several key democratic traditions, both ancient and modern, the book paints a rich picture of democratic accountability as a multi-dimensional concept harboring competing imperatives and diverse instantiations. Contrary to dominant views that emphasize discipline and control, Craig Borowiak offers an original and refreshing view of democratic accountability as a source of mutuality, participation, and political transformation. He both creatively engages conventional electoral models of accountability and moves beyond them by situating democratic accountability within more deliberative, participatory and agonistic contexts. Provocatively, the book also challenges deep-seated understandings of democratic accountability as an expression of popular sovereignty. Borowiak instead argues that accountable governance is incompatible with all claims to ultimate authority, regardless of whether they refer to the demos, the state, or cosmopolitan public law. Rather than conceiving of democratic accountability as a way to legitimize a secure and sovereign political order, the book contends that destabilization and democratic insurgence are indispensable and often neglected facets of democratic accountability practices. For contemporary scholars, practitioners and activists grappling with the challenge of building democratic legitimacy into world politics, the book urges greater reflexivity and nuance in how democratic accountability is evoked and implemented. It offers insights into the myriad ways democratic accountability has been thwarted in the past, while also cultivating a sense of expanded possibility for how it might be conceived for the present.