Author : Dorit
Publisher : Book Publishing Company (TN)
Page : 0 pages
File Size : 34,22 MB
Release : 2007
Category : Cooking
ISBN : 9781570672088
In this comprehensive introduction to a raw vegan diet, certified living foods chef Dorit teaches you how to prepare raw dishes for every meal of the day.
Author : Tonya Zavasta
Publisher : BR Publishing
Page : 364 pages
File Size : 38,29 MB
Release : 2005
Category : Cooking
ISBN : 9780974243429
Author : Susan O'Brien
Publisher : Da Capo Lifelong Books
Page : 210 pages
File Size : 27,46 MB
Release : 2008-03-17
Category : Cooking
ISBN : 0738212814
From the author of Gluten-Free, Sugar-Free Cooking comes a cookbook featuring simple, delicious recipes that are both vegan and gluten-free. The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
Author : Angela Elliott
Publisher : Book Publishing Company
Page : 225 pages
File Size : 16,31 MB
Release : 2007-02-09
Category : Cooking
ISBN : 1570679517
Here is a great resource for anyone looking for easy alternatives to complex raw recipes that require lots of time and expensive equipment to prepare. Acclaimed raw chef Angela Elliott shows how to whip up mouth-watering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more--all in about five minutes, with easy-to-find ingredients and just a blender or food processor. She shares her personal wellness journey and her playful enthusiasm to make the book an enjoyable and inspiring guide to delicious living.
Author : Melissa Raimondi
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 38,58 MB
Release : 2016-03
Category : Raw food diet
ISBN : 9781507723609
"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."
Author : Natasha Kyssa
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 13,34 MB
Release : 2010-07-13
Category : Cooking
ISBN : 1458782549
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
Author : Erica Palmcrantz Aziz
Publisher : Simon and Schuster
Page : 278 pages
File Size : 12,99 MB
Release : 2010-03-18
Category : Cooking
ISBN : 1626367566
Discover the benefits of a raw food lifestyle! The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Author : Rita Romano
Publisher : Kensington Books
Page : 228 pages
File Size : 46,49 MB
Release : 1997
Category : Health & Fitness
ISBN : 9781575661926
Discusses the benefits of eating raw foods and includes vegetarian recipes
Author : James C. Tibbetts
Publisher : Lulu.com
Page : 373 pages
File Size : 49,37 MB
Release : 2016-11-13
Category : Health & Fitness
ISBN : 1365531600
Alzheimer's, Parkinson's, and MS can be brought into permanent remission on a Living Foods nutritional therapy approach. As a nutritional lifestyle these diseases can be stopped and kept at a distance once they are put into remission through this Live-food nutrition therapy. This book presents real people, some cured and some not, it is about clinical experience, journal studies, testimonials and advanced nutritional understandings. This work is about five years of research. It involves a major lifestyle change moving into a Live-Food or raw vegan diet, and doing juice fasting, smoothies, and juicing. Having a positive spiritual approach and exercise routine is also helpful. The case studies and testimonials are part of the evidence that these neuro-degenerative diseases can be put into complete remission.
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 169 pages
File Size : 24,53 MB
Release : 2012-01-10
Category : Cooking
ISBN : 1583943757
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
