High School Track Cross-Country and Indoor Attendance and Scorekeeping Information Log


Book Description

This is a track and field workbook that will help coaches and athletes coordinate and keep scores and statistics of dual meets and outdoor track, cross country, and indoor track and field. There are a number of illustrations and ideas that will help coaches and athletes manage or coordinate their practice and other activities. The research includes a welcome letter, code of ethics, feedback for coaches at the end of practice, prayers for spiritual insight for coaches and athletes, and feedback and ideas on banquets at the end of the track season. Also, at the end of the book, there are USA Track and Field rules of law on track and field, cross country, and indoor track. this track and field planner and logbook is useful for high school and for both boys and girls. This book will give all coaches the structure and understanding to coordinate and manage their day-to-day practice and dual meets, and will help them envision their daily track and field preparation.







Running Beyond Empty


Book Description

Fun and entertaining, Running Beyond Empty explores the many challenges faced by mother and daughter when their world crumbles. Dinah is suddenly jobless and forced to move in order to provide for herself and Selah, who is hurt, angry and confused. Face-to-face with life‛s realities, their emotions are stretched by the new people and eventsin their lives. Both learn to stand up to obnoxious folks and fi nd that their hard work helps them stay focused on their goals. The empowerment of caring relationships carries Selah and Dinah through heartbreak and loss as they discover that running starts with believing in yourself. Ultimately their resiliency opens up new hopes and dreams — shared with Bill and Norm, the two special men in their lives. Enriched by many colorful characters — Johnny Pancakes, Blackie, Patsy, Wawaneehi — the story of these two feisty women will capture your imagination.




Logbook Affairs


Book Description

John Spadea dreamed of being a pilot as a young boy, but everyone doubted him. He heard that his grades were not good enough, schooling was too expensive, or flying was too dangerous. Others pointed out that he wore glasses and being a pilot probably was not going to happen. But obstacles are meant to be overcome, and Spadea refused to let others dictate what he’d achieve. In this memoir, he looks back at how he defied the naysayers to enjoy a long and successful career as a commercial pilot – a career that is still going strong. From scary incidents to famous people who have joined him on his flying adventures, he reveals what it’s like to fly all over the planet. He also shares an uplifting commentary on the future of flying, noting that Boeing and Airbus have each predicted that the world will need thousands of new pilots in the coming years, so the time to enter aviation has never been better.




Sport Psychology for Coaches


Book Description

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.




National Parks Sticker & Logbook


Book Description

From the deserts of Death Valley in California to the vistas of Mount Desert Island in Maine--and so many parks in between and beyond--this is the only book you need to plan and commemorate your trip. Planning a vacation is time consuming and often overwhelming. And, while you're left with lots of memories, they tend to blend together and get fuzzy in detail over time. National Parks Sticker & Logbook is here to tackle both challenges, as the one-stop resource for planning your trip and recording your adventures. Divided into nine sections of the United States, from the Northeast to the Southwest, this guided workbook makes it easy to map out your journey. In these pages, you'll find out where you can visit parks such as: The newest (New River Gorge) The oldest (Yellowstone) The smallest (Gateway Arch) The largest (Wrangell-St. Elias) The lowest (Death Valley) The largest high-latitude sand dune field (Kobuk Valley) The deepest lake (Crater Lake) The most underwater (Dry Tortugas) The longest known cave system (Mammoth Cave) The only one south of the equator (National Park of American Samoa) The one entirely situated north of the Arctic Circle (Gates of the Arctic) Each entry includes an introduction to the park with a brief history, key features, fun facts, recreation tips, and pertinent park information, including: Location Climate Peak season to visit Unique flora and fauna to look for, from orcas, moose, or caribou in the north to javelina, saguaro cactus, or roadrunners in the south General activities for that park, like stargazing in Bryce Canyon, river floating in Grand Teton, snorkeling in Biscayne, mountaineering in Denali, or caving in Great Basin Specific trails to hike, can't-miss sites to visit, or annual gatherings to attend Unique travel tips; for example, a cell phone signal in Isle Royale National Park might actually be from a Canadian tower (with additional fees!) Suggestions of nearby points of interest, including national monuments, wild and scenic rivers, recreation areas, historic sites, and more Space to record where you stayed, your favorite places to eat, and other details about the trip Space for more thoughtful, introspective reflections on your escapades Room for the national park passport stamp (or one of the enclosed stickers), making this book its own passport to the national parks While any book can suggest where to go and what to do, these introspective writing prompts unique to each park will capture your visit's highlights, making this book a keepsake record you can pass down. With a layflat binding for easy writing, small trim size for easy packing, and stunning imagery throughout, you'll return to these pages time and again.




The Rolling Thunder Logbook


Book Description

Autumn, 1975: The Rolling Thunder Revue - a rag-tag variety show, a travelling gypsy circus - swept across the Northeast US. Bob Dylan helmed the chaotic caravan, gathering a host of stars in his wake: Joan Baez, Roger McGuinn, Ramblin' Jack Elliott, T-Bone Burnett, Joni Mitchell and others. The Pulitzer-Prize winning playwright Sam Shepard was invited to write a Fellini-esque film out of the chaos. Throughout the many moods and moments of his travels he kept an impressionistic logbook of life on the road, replete with poetry, sketches and intimate accounts: This is that logbook. Updated with a myriad of candid photographs - many never before published - a foreword by T-Bone Burnett and a poetical preface from Sam Shepard, The Rolling Thunder Logbook perfectly captures the camaraderie, isolation, head games and pill-popping mayhem of the tour, providing a window into Dylan's singular talent, enigmatic charisma, and vision of America. “The Rolling Thunder Revue was more fun than the law allows. By a long shot. It was a bus full of musicians and singers and painters hurtling through the dead of night, making a movie, writing songs, and playing some of the most incendiary, intense, and inspired rock ‘n’ roll, before or since.” T-Bone Burnett




Cross Border Truck and Bus Operations


Book Description







Cross Border Truck and Bus Operations


Book Description