› › Cocina Consciente 02 Cocina Con Amigos

Cocina Consciente 02 - Cocina con amigos

Author : Pablito Martín

Publisher : USERS Life

Page : 26 pages

File Size : 41,90 MB

Release : 2016-09-27

Category : Cooking

ISBN :

Get eBook

Book Description

Cocina Consciente - Comer sano sentirse bien - Guía completa para una nueva alimentación En esta colección iniciamos el camino de la alimentación sana y consciente, a la vez que rompemos algunos mitos sobre sus sabores y costos. La idea que se encuentra en la base de esta propuesta es consumir, todos los días, las cinco porciones de fruta y verdura que aconseja la Organización Mundial de la Salud (OMS), más semillas (oleaginosas, cereales y legumbres) y algas (marinas y de agua dulce). Recordemos siempre lo que decía Hipócrates (460-370 a. de C.) padre de la medicina: “Somos lo que comemos”. Gran frase a la que podemos agregar unas palabras para completar el concepto: “… y lo que hacemos”. Porque somos un todo, no solo debemos mejorar nuestra ingesta, sino también la dimensión espiritual y la actividad física. Por todo ello creemos en una alimentación consciente que vaya de la mano de una vida consciente, pues si nos alimentamos de una forma fisiológica no tendremos ninguna carencia nutricional. En esta entrega: La cocina y los amigos - Cúrcuma - Levadura nutricional - Pastas exprés de olivas negras, mung y tomates secos - Chips de remolachas - Brochetas de vegetales - Cintitas integrales con calabaza y piña - Ensalada de frijoles blancos y vegetales - Vegetales grillados - Pan integral para hamburguesas - Paté de palta y espirulina - Paté de alubias y choclo - Paté de papa y verdeo - Ensalada de remolachas y repollo colorado - Guiso de cebada a la cúrcuma - Hamburguesas de garbanzo y puerro - Risotto de arroz yamaní con vegetales - Galletas marineras con sésamo negro - Yogur con granola y arándanos - Pan de bananas 100 % integral con frutos secos - Helado de mango y naranja - Mermelada de durazno y canela - Jugo de manzana, zanahoria y jengibre - Licuado verde de espinaca y manzana - Agua saborizada de limón, pepino y perejil



Cocina Consciente 07 - Cocina con chicos

Author : Pablito Martín

Publisher : USERS Life

Page : 27 pages

File Size : 37,85 MB

Release : 2016-09-27

Category : Cooking

ISBN :

Get eBook

Book Description

Cocina Consciente - Comer sano, sentirse bien - Guía completa para una nueva alimentación En esta colección iniciamos el camino de la alimentación sana y consciente, a la vez que rompemos algunos mitos sobre sus sabores y costos. La idea que se encuentra en la base de esta propuesta es consumir, todos los días, las cinco porciones de fruta y verdura que aconseja la Organización Mundial de la Salud (OMS), más semillas (oleaginosas, cereales y legumbres) y algas (marinas y de agua dulce). En esta entrega: Ensalada de arvejas, repollo y pepino - Ensalada de quínoa y vegetales con queso de almendras - Crema de maíz con espárragos - Tortillas de mijo rellenas - Minihamburguesas de quínoa y remolacha - Tortilla de zucchini y hojas de remolacha y lechuga - Buñuelos de arroz y garbanzos - Trufas de algarroba y coco - Galletitas de avena, quínoa y pasas de uva - Mermelada de arándanos - Cubo mágico de fruta - Tartines de membrillo y kiwi - Avena con canela, leche vegetal y manzana - Mix de frutos secos con arándanos - Batido de avena, arándanos y menta - Muffins de banana y nueces - Trufas raw de nueces y dátiles - Cookies de algarroba y nueces - Helado de kiwi y semillas de lino - Batido de pelones y almendras - Frutillada fresca



A Book of Mediterranean Food

Author : Elizabeth David

Publisher : Penguin UK

Page : 223 pages

File Size : 15,5 MB

Release : 2013-12-06

Category : Cooking

ISBN : 1405917369

Get eBook

Book Description

Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian



A New Reference Grammar of Modern Spanish

Author : John Butt

Publisher : Springer Science & Business Media

Page : 533 pages

File Size : 19,29 MB

Release : 2012-12-06

Category : Foreign Language Study

ISBN : 1461583683

Get eBook

Book Description

(abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.



Cancer as a Wake-Up Call

Author : M. Laura Nasi, M.D.

Publisher : North Atlantic Books

Page : 377 pages

File Size : 48,64 MB

Release : 2018-10-02

Category : Health & Fitness

ISBN : 1623172977

Get eBook

Book Description

An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.









A Parent’s Guide to Instagram

Author : Axis

Publisher : Tyndale House Publishers

Page : 113 pages

File Size : 38,14 MB

Release : 2022-12-20

Category : Religion

ISBN : 1496467248

Get eBook

Book Description

Teens thrive on validation from friends and followers. It’s no wonder that this image-saturated app tempts teens to crop their lives to perfection and create a polished online persona. Gain valuable insight into how Instagram affects teen mental health, body positivity, self-esteem, and more. Features: An explanation of the app’s key features Vocabulary list of terms including home feed, finsta, hashtag, DM, and more Suggestions on how to talk about the impact of Instagram with your teen Axis is a team of Gospel-focused researchers creating culturally relevant guides, videos, and audios that equip parents of teens to have deep conversations about faith.



After Exile

Author : Amy K. Kaminsky

Publisher : U of Minnesota Press

Page : 216 pages

File Size : 30,96 MB

Release : 1999

Category : Literary Criticism

ISBN : 9780816631476

Get eBook

Book Description

Can an exiled writer ever really go home again? What of the writers of Argentina, Uruguay, and Chile, whose status as exiles in the 1970s and 1980s largely defined their identities and subject matter? After Exile takes a critical look at these writers, at the effect of exile on their work, and at the complexities of homecoming -- a fraught possibility when democracy was restored to each of these countries. Both famous and lesser known writers people this story of dislocation and relocation, among them Jose Donoso, Ana Vasquez, Luisa Valenzuela, Cristina Peri Rossi, and Mario Benedetti. In their work -- and their predicament -- Amy K. Kaminsky considers the representation of both physical uprootedness and national identity -- or, more precisely, an individual's identity as a national subject. Here, national identity is not the double abstraction of "identity" and "nation, " but a person's sense of being and belonging that derives from memories and experiences of a particular place. Because language is crucial to this connection, Kaminsky explores the linguistic isolation, miscommunication, and multilingualism that mark late-exile and post-exile writing. She also examines how gender difference affects the themes and rhetoric of exile -- how, for example, traditional projections of femininity, such as the idea of a "mother country, " are used to allegorize exile. Describing exile as a process -- sometimes of acculturation, sometimes of alienation -- this work fosters a new understanding of how writers live and work in relation to space and place, particularly the place called home.