How to Conquer Negative Emotions
Author : Roy Masters
Publisher : FHU Bookstore
Page : 326 pages
File Size : 35,70 MB
Release : 1988
Category : Self-Help
ISBN : 0933900015
Emotions
Author : Charles F. Stanley
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,39 MB
Release : 2014-08-12
Category : Psychology
ISBN : 1476752109
Book Description
As Dr. Stanley deals with five key destructive emotions?fear, rejection, guilt, bitterness, and despair?he shares four simple steps for handling our emotions in a healthy manner.
Emotional Intelligence
Author : Adam Kelly
Publisher :
Page : 46 pages
File Size : 36,87 MB
Release : 2017-09-21
Category :
ISBN : 9781976478024
Book Description
Emotional Intelligence or EQ for short is the way we show ourselves and how we can read others. Everyone has body language, speech patterns and facial expressions. EQ is all about how you manage your own as well as read others.Once you master the ability to control your own emotions, and how you manage your "shows and tells" you will be able to learn how to read others, thereby increasing your chances of success in every walk of life, from interviews to dates, from controlling crowds to becoming a chameleon.EQ is a relatively recent development, although first discussed in 1964, it reached public awareness only in 1995 and from there it has grown into a science all unto itself. There are many books and seminars about EQ, in this book we try to simplify things in an easy to understand language with the hope it helps you make that first step into improving your life chances through improving your EQ. Kelly also offers you some test cases to try out as well as a lot of tips.Here is a preview of what you will learn...What is Emotional IntelligenceWhat are emotionsHow to develop emotional intelligencePracticing Emotional Intelligence dailyRedirecting your focusThe managers guide to Emotional IntelligenceEmotional Intelligence and your HealthAnd more.....
Control Your Mind and Master Your Feelings
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 48,36 MB
Release : 2019-09-06
Category : Self-Help
ISBN :
Book Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Emotional Fitness
Author : Corey Corpodian
Publisher :
Page : 334 pages
File Size : 23,69 MB
Release : 2019-09-18
Category : Self-Help
ISBN : 9781733323208
Book Description
If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co
Running on Empty
Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 17,49 MB
Release : 2012-10-01
Category : Self-Help
ISBN : 161448242X
Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Don't Let Your Emotions Run Your Life for Teens
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 45,10 MB
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 1608822753
Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Your Killer Emotions
Author : Ken Lindner
Publisher : Greenleaf Book Group
Page : 281 pages
File Size : 11,71 MB
Release : 2013-01-01
Category : Self-Help
ISBN : 1608323811
Book Description
Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!
How to Control Emotions
Author : Kirk Saugareli
Publisher :
Page : 42 pages
File Size : 19,33 MB
Release : 2015-03-21
Category :
ISBN : 9781530816019
Book Description
The average American is said to lose his or her temper around 3 to 4 times a week. How quickly you get upset varies situationally, depending on the kind of day you are having and how good you feel about yourself (or your life) at the given time. There are days when you may be more tolerant of long lines or noisy kids, and other days when even the slightest delay ruffles your feathers. The thing with losing your temper is, undoubtedly, you end up being frustrated by not being able to control yourself, which often comes with regret - after the fact. You end up wishing you could turn back time and handle the situation differently. Unfortunately, there is no way to do that (as far as I know). And it isn't healthy to continually berate yourself for what has past. Take a moment now and go ahead and forgive yourself for all the times you lost your cool in the past. Next, get started reading this book so that you can avoid similar instances in the future. I'm going to show you how to step back and recognize your emotions before they get out of hand, and how to develop healthy emotional outlets so you don't have to keep your feelings brewing inside either. If you know it's time to learn how to control your emotions instead of letting them get the best of you, then let's get started!
Conquer Negative Thinking for Teens
Author : Mary Karapetian Alvord
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 30,90 MB
Release : 2017-07-01
Category : Young Adult Nonfiction
ISBN : 1626258910
Book Description
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
