Cycling Out of the Comfort Zone


Book Description

Just out of university, Charles Guilhamon and his friend Gabriel de Lépinau decide to take a year out to tour the world by bike. With a budget of a few euros a day, their travels bring them out of their comfort zone and into contact with people living in isolated or persecuted Christian communities in Syria, Iraq, India, China (Tibet), Thailand, the Amazon (Brazil), Senegal and Algeria. With a delightfully ironic sense of humour, Guilhamon’s vivid storytelling, intelligent analysis and authentic testimonies make for a hugely enjoyable read. In the best tradition of the travelogue, this is a true story well told. Cycling Out of the Comfort Zone concludes with an Afterword on recent developments in Syria and Iraq.




The Wrong Side of Comfortable


Book Description

The Wrong Side of Comfortable is intended to guide you through identifying what it is that inspires you, consider what it will take to get there, map out the critical steps to making it happen, and ultimately find the gumption to take the plunge.This book captures the key lessons of a journey from cycling as a hobby to racing on a professional cycling team. The principles can be applied to anyone who has a dream and is willing to take a risk and spend time on the wrong side of comfortable. By reading this book filled with stories of characters, emotions, obstacles and successes, you will be inspired to take a step back and ask yourself if you are living your life to your fullest potential.




Modelling Driver Behaviour in Automotive Environments


Book Description

This book presents a general overview of the various factors that contribute to modelling human behaviour in automotive environments. This long-awaited volume, written by world experts in the field, presents state-of-the-art research and case studies. It will be invaluable reading for professional practitioners graduate students, researchers and alike.




Ride Inside


Book Description

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.




Mastering the Science of Cycling Performance


Book Description

Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness




To Shake the Sleeping Self


Book Description

NEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home. A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret. Praise for To Shake the Sleeping Self “[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra “This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual “Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly




Urban Cycling


Book Description

• Fresh approach that every beginning bicycle commuter needs to get started with confidence • Illustrations throughout help explain cycle safety, route planning, etiquette, maintenance, and more • Author is a family cycling advocate Bicycle commuting is growing by leaps and bounds, especially among women. For many prospective bike commuters, simply seeing a bicyclist cruise past their car or bus while stuck in heavy traffic is enough to inspire a change. But many novice bike commuters crave a manual. The largest percentage of would-be bicycle commuters falls in the “Interested But Concerned” category—they have questions about rules of the road, fears about traffic, or uncertainty about how to get started. Urban Cycling is the easy-to-navigate resource that answers it all! Author, advocate, and urban-cycler extraordinaire Madi Carlson provides accessible and appealing guidance, giving even the most hesitant bicyclist all the tools she needs to join the cycling community. Carlson details everything from choosing a bike and gear accessories to safe riding techniques, city cycling infrastructure to route planning, and multi-modal commuting to basic maintenance. She also discusses legal issues around urban biking and commuting with children. Illustrations and diagrams of various bicycle facilities and traffic situations help show readers what is expected in each, while photographs demonstrate gear essentials and riding techniques. Tips, personal anecdotes, and profiles of bike commuters and cycling organizations from around the country provide additional advice and inspiration.




Leaving One's Comfort Zone - The Story of a Move to Italy


Book Description

“Any settlers in the family?” “You don’t look Turkish at all, are you an émigré?” “Where are you originally from?” From an early age, I started hearing these questions. Either in school, during a cab ride, in the office or in my new social circles. I face these questions right after we start chatting... and this happens often. I always expect it. “Gökhan, where are you from?” I evolved: my height, my features, my voice, my gestures, the way I think, and many more but the answer to this question has never changed: “My ancestors used to live in Greece. They were there for a few generations. With the convention concerning population exchange between Turkey and Greece, my ancestors moved here permanently.” What I kept hearing on the grapevine eventually became a solid truth. I came to grasp the fact that my ancestors lived in Drama, Ptolemaida and Eleftheroupoli in Greece. All this longing to flee from my homeland and desire to get to know other places would clearly relate to a genetic interpretation. However, I still couldn’t say it all fit. "Kutluer compares and contrasts his Turkish roots, his old social surroundings to his new encounters in Bergamo and Montenegro. Starting from the relief of “getting out,” he dwells with the deep sense of nostalgia, the inevitable feeling of exile and loneliness; yet knowing that going back is not always an option and it is not the same land that one goes back to. Echoing some Turkish-German literature like Emine Sevgi Özdamar, Güney Dal, Feridun Zaimoğlu he battles the layers of integration to a new environment in reflection to his feelings of what once was a home to its aftertaste." – Elif Naz, Editor




Bicycling Complete Book of Road Cycling Skills


Book Description

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.




The Culinary Cyclist


Book Description

The first cookbook of its kind, The Culinary Cyclist is a gorgeous staple for any kitchen where bicycling and healthy, delicious food are priorities. This lovingly illustrated cookbook is your guide to hedonistic two-wheeled living. Recipes are all gluten free and vegetarian. Decadent basics such as a creamy sea salt chocolate cake and baked eggs in avocado halves are paired with cheerful instructions for gracefully hosting a dinner party, gifting food, bulk shopping by bicycle, and two-wheeled picnics. The cookbook is suitable for experienced cooks looking to add kitchen flair to their repertoire as well as beginners in the kitchen who want to start out their culinary lives on the right foot.