The First 20 Hours


Book Description

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.




Five Minutes a Day to an Upgraded Therapy Practice


Book Description

Five Minutes a Day to an Upgraded Therapy Practice is a compilation of short, useful suggestions based on classic theory, current research, and wisdom gathered over fifteen years of clinical practice, supervision, and graduate teaching in psychology and counseling. Chapters include highly practical upgrades on standard therapy techniques and ideas for continual therapist development (that respect the busy life of the mental health professional!). The book is made up of ten sections, each with ten short chapters, each readable in under five minutes. It is an indispensable resource for practicing mental health clinicians, including counselors, clinical social workers, psychologists, and other helpers, as well as advanced students in counseling or similar graduate programs.




I'll See You Again


Book Description

In this “wonderful and courageous” (Jeannette Walls) memoir, Jackie Hance shares her story of unbearable loss, darkest despair, and—slowly, painfully, and miraculously—her cautious return to hope and love. Until the horrific car accident on New York’s Taconic State Parkway that took the lives of her three beloved young daughters, Jackie Hance was an ordinary Long Island mom, fulfilled by the joyful chaos of a household bustling with life and chatter and love. After the tragedy, she was “The Taconic Mom,” whose unimaginable loss embodied every parent’s worst nightmare. Suddenly, her lifelong Catholic faith no longer explained the world. Her marriage to her husband, Warren, was ravaged by wrenching grief and recrimination. Unable to cope with the unfathomable, she reinvented reality each night so that she awoke each morning having forgotten the heartbreaking facts: that Emma, age 8; Alyson, age 7; and Katie, age 5, were gone forever. They were killed in a minivan driven by their aunt, Jackie’s sister-in-law, Diane Schuler, while returning from a camping weekend on a sunny July morning. I’ll See You Again chronicles the day Jackie received the traumatizing phone call that defied all understanding, and the numbed and torturous events that followed—including the devastating medical findings that shattered Jackie to the core and shocked America. But this profoundly honest account is also the story of how a tight-knit community rallied around the Hances, providing the courage and strength for them to move forward. It’s a story of forgiveness, hope, and rebirth, as Jackie and Warren struggle to rediscover the possibility of joy by welcoming their fourth daughter, Kasey Rose Hance. The story that Jackie Hance shares for the first time will touch your heart and warm you to the power of love and hope.




180 Days of Reading for Sixth Grade: Practice, Assess, Diagnose


Book Description

Encourage sixth-grade students to build their reading comprehension and word study skills using daily practice activities. Great for after school, intervention, or homework, teachers and parents can help students gain regular practice through these quick, diagnostic-based activities that are correlated to College and Career Readiness and other state standards. Both fiction and nonfiction reading passages are provided as well as data-driven assessment tips and digital versions of the assessment analysis tools and activities. With these easy-to-use activities, sixth graders will boost their reading skills in a hurry!




180 Days of Language for Fourth Grade: Practice, Assess, Diagnose


Book Description

Provide fourth-grade students with the right tools to grow their grammar skills. This easy-to-use classroom resource is correlated to state and national standards and provides teachers and parents with daily practice in punctuation, capitalization, parts of speech, spelling, and more! Featuring 180 quick, diagnostic-based activities, data-driven assessment tips, and digital resources including pdfs of the activity sheets, and assessments, fourth graders will be gaining and improving grammar skills in no time!




Navigating Relational Ethics in Day-to-Day Practice


Book Description

The first in a new series on ethics in the counselling professions, Navigating Relational Ethics in Day-to-Day Practice contextualises the series and provides a practical ‘how to’ guide for bringing the theoretical concepts of ethics into practice. Lynne Gabriel and Andrew Reeves provide a compelling explanatory narrative on the importance of translating ethical concepts into meaningful pragmatic practice and practitioner tools. They set out key theories, concepts, and contemporary challenges in practice ethics, offering multiple lenses through which to make meaning of complex practice or risk scenarios and settings. Importantly, the book considers contemporary concepts associated with social justice including working in anti-oppressive ways. The chapters feature an array of engaging material, including a round table dialogue on working ethically in day-to-day practice, a ‘toolkit’ for working ethically across multiple contexts and presenting issues, and a rich collection of case examples from the authors’ lived experience. This text supports trainees and practitioners in taking ethical frameworks into their direct work with clients and in their wider role in practice.




180 Days of Reading for Fourth Grade: Practice, Assess, Diagnose


Book Description

Encourage fourth-grade students to build their reading comprehension and word study skills using daily practice activities. Great for after school, intervention, or homework, teachers and parents can help students gain regular practice through these quick, diagnostic-based activities that are correlated to College and Career Readiness and other state standards. Both fiction and nonfiction reading passages are provided as well as data-driven assessment tips and digital versions of the assessment analysis tools and activities. With these easy-to-use activities, fourth graders will boost their reading skills in a hurry!







26 Days to Practice Peace


Book Description

26 Days to Practice Peace is about trying something different for twenty-six days. It is an alphabet book for grownups that reminds you a happy life happens a single day at a time. A companion to travel with you while you observe and reflect. Twenty-six days of inspiration, words, essays, and ideas to help you focus so you can jump-start a subtle shift in your life from one place—maybe isolation, maybe stagnation, maybe a scattered feeling—to a place of comfort, focus, and confidence.




Deepest Practice, Deepest Wisdom


Book Description

Insightful commentary on a beloved ancient philosopher of Zen by a beloved contemporary master of Zen. Famously insightful and famously complex, Eihei Dogen’s writings have been studied and puzzled over for hundreds of years. In Deepest Practice, Deepest Wisdom, Kosho Uchiyama, beloved twentieth-century Zen teacher addresses himself head-on to unpacking Dogen’s wisdom from three fascicles (or chapters) of his monumental Shobogenzo for a modern audience. The fascicles presented here from Shobogenzo, or Treasury of the True Dharma Eye include “Shoaku Makusa” or “Refraining from Evil,” “Maka Hannya Haramitsu” or “Practicing Deepest Wisdom,” and “Uji” or “Living Time.” Tom Wright and Shohaku Okumura lovingly translate Dogen’s penetrating words and Uchiyama’s thoughtful commentary on each piece. At turns poetic and funny, always insightful, this is Zen wisdom for the ages.




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