› › Detox Your Desk

Detox Your Desk

Author : Theo Theobald

Publisher : John Wiley & Sons

Page : 280 pages

File Size : 21,36 MB

Release : 2010-02-16

Category : Business & Economics

ISBN : 1907293973

Get eBook

Book Description

Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!



Detox Before You're Expecting

Author : Rea Frey

Publisher : Ulysses Press

Page : 242 pages

File Size : 47,56 MB

Release : 2015-02-10

Category : Health & Fitness

ISBN : 1612434029

Get eBook

Book Description

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.



Detox Yourself

Author : Jane Scrivner

Publisher : Piatkus

Page : 147 pages

File Size : 20,25 MB

Release : 2015-11-05

Category : Health & Fitness

ISBN : 0349412693

Get eBook

Book Description

Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.



Home Detox

Author : Daniella Chace

Publisher : Storey Publishing, LLC

Page : 390 pages

File Size : 29,88 MB

Release : 2023-01-31

Category : House & Home

ISBN : 1635863910

Get eBook

Book Description

From cleaning products to mattresses, furniture, food storage materials, and more, our homes are filled with hidden toxins that can contribute to chronic health conditions. Professional toxicologist and health writer Daniella Chace offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives.



Toxic Free

Author : Debra Lynn Dadd

Publisher : Penguin

Page : 273 pages

File Size : 50,51 MB

Release : 2011-09-08

Category : House & Home

ISBN : 1101547537

Get eBook

Book Description

From the The New York Times'"Queen of Green" comes the ultimate guide for finding and eliminating the toxic chemicals in your home today. There is no longer any question that consumer products contain toxic chemicals harmful to our families. But how do we protect ourselves, and where do we start? In Toxic Free, Debra Lynn Dadd, hailed by The New York Times as the "Queen of Green," discusses the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost- effective, environmentally friendly way. Are you suffering from unexplained headaches, fatigue, or depression? Are you worried about the link between chemicals in the home and the rising rate of cancer? Or are you just looking to save money (and the planet in the process)? From tips and do-it-yourself formulas to world-class research and in-depth exploration and explanation, this book provides: a basic understanding of how toxic chemicals in consumer products affect your health; all the tools you need to remove these toxins from your home and body- starting today; and helpful guides on how to immediately save money on home-care products, as well as on the rapidly rising cost of your health care.



Detox Your Thoughts

Author : Andrea Bonior, PhD

Publisher : Chronicle Books

Page : 258 pages

File Size : 17,73 MB

Release : 2020-05-05

Category : Self-Help

ISBN : 1797201441

Get eBook

Book Description

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.



1 Pound a Day

Author : Roni DeLuz

Publisher : Simon and Schuster

Page : 320 pages

File Size : 29,26 MB

Release : 2014-03-11

Category : Cooking

ISBN : 1476727457

Get eBook

Book Description

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness



The Clean in 14 Detox

Author : Melissa Costello

Publisher : Simon and Schuster

Page : 428 pages

File Size : 28,48 MB

Release : 2014-05-06

Category : Health & Fitness

ISBN : 0757317855

Get eBook

Book Description

Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.



The 30-Day Faith Detox

Author : Laura Harris Smith

Publisher : Chosen Books

Page : 173 pages

File Size : 48,36 MB

Release : 2015-12-29

Category : Religion

ISBN : 1441229833

Get eBook

Book Description

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.



Developing Skills for Business Leadership

Author : Gillian Watson

Publisher : Kogan Page Publishers

Page : 563 pages

File Size : 35,98 MB

Release : 2014-02-17

Category : Business & Economics

ISBN : 1843983656

Get eBook

Book Description

Mapped to the CIPD Level 7 Advanced module of the same name, Developing Skills for Business Leadership focuses on three core areas for successful professional development and practice: managing yourself and others, transferable managerial skills and postgraduate study skills. Each skill is covered both conceptually and practically by a subject area expert to help all readers analyze and critically evaluate, manage more effectively, make sound and justifiable decisions and lead and influence others. Covering key concepts such as developing your professional identity, effective management of interpersonal relationships at work, people management and interpreting financial information, this fully updated 2nd edition of Developing Skills for Business Leadership is ideal for all postgraduate business students taking a module in professional development, career development or management skills. Integrating IT skills into each chapter, it includes a new chapter on reflecting and coaching, updated references to the CIPD's HR Profession Map, additional coverage of stress, health and wellbeing and an enhanced international dimension throughout the text. Online supporting resources include an instructor's manual and lecture slides as well as additional case studies, and sample assignments, checklists and exam guides lecturers can use in their teaching.