Diving Seals and Meditating Yogis


Book Description

Survival in extreme conditions is not about running for cover, or coming up for air, but rather in many instances working within the confines of the environment and instead suppressing bodily function. Yogis do it, seals do it, even sleeping bears do itthat is, alter their physiology in order to survive. This physiology of survival is explored here, including its evolution and varied manifestations across the animal kingdom. In the course of exploration over the years, researchers in comparative physiology have discovered fascinating and unanticipated commonalities. One might not expect to find a common theme relating the physiological reactions of seals, and yogis, and the comparisons extend even further afield, to hibernating animals, infants during birth, near-drowning victims, and clams at low tide. The common threads linking this unlikely mix of animals and situations are shared reactions to unfavorable environments, reactions that include lowering energetic requirements and retreating into states of depressed metabolism. Scrutiny of these diverse examples reveals some suggestive insights into the biology of survival and well-being. Animals in these withdrawn states are less dependent upon their customary levels of oxygen consumption, temporarily lessening their need for that life-sustaining resource. Instead they rely upon temporary strategic retreats of reduced metabolism, later resuming normal activity when conditions become more favorable. These states, and also the regulatory functions, including the neural and endocrine, that integrate to maintain equilibrium in altered environments or in temporarily challenging situations are examined. Breath-hold diving and its inevitable progressive asphyxia, often with cold exposure and swimming exercise that may accompany underwater submergence, comprises an assault on the ordinary homeostatic condition of the animal. These encounters, for which seals and other marine mammals are well adapted (but humans less so) alter resting equilibrium, and entail remarkable physiological orchestration."




Diving Physiology of Marine Mammals and Seabirds


Book Description

An up-to-date synthesis of comparative diving physiology research, illustrating the features of dive performance and its biomedical and ecological relevance.




Marine Mammal Physiology


Book Description

Suppose you were designing a marine mammal. What would you need to think about to allow it to live in the ocean? How would you keep it warm? What would you design to allow it to dive for very long periods to extreme depths? Where would it find water to drink? How would you minimize the cost of swimming, and how would it find its prey in the deep an




Encyclopedia of Marine Mammals


Book Description

The Encyclopedia of Marine Mammals, Third Edition covers the ecology, behavior, conservation, evolution, form and function of whales, dolphins, seals, sea lions, manatees, dugongs, otters and polar bears. This edition provides new content on anthropogenic concerns, latest information on emerging threats such as ocean noise, and impacts of climate change. With authors and editors who are world experts, this new edition is a critical resource for all who are interested in marine mammals, especially upper level undergraduate and graduate students, researchers, and managers, and is a top reference for those in related fields, from oceanographers to environmental scientists. - Significant content and topic updates, as well as the addition of new topics in such areas as anthropogenic disturbance - Visual maps of the oceans and seas mentioned in contributions, helping to place the geographical features described in the text with clear, consistent species illustrations - Written to help users learn new information or brush up on a topic quickly, with the references at the end of each entry to help guide readers into more specialist literature




Physiology of Marine Mammals


Book Description

Suppose you were designing a marine mammal. What would they need to live in the ocean? How would you keep them warm? What design features would allow them to dive for very long periods to extreme depths? Do they need water to drink? How would they minimize the cost of swimming, and how would they find their prey in the deep and dark? These questions and more are examined in detail throughout Marine Mammal Physiology, which explores how marine mammals live in the sea from a physiological point of view. This undergraduate textbook considers the essential aspects of what makes a marine mammal different from terrestrial mammals, beyond just their environment. It focuses on the physiological and biochemical traits that have allowed this group of mammals to effectively exploit the marine environment that is so hostile to humans. The content of this book is organised around common student questions, taking the undergraduate's point of view as the starting point. Each chapter provides a set of PowerPoint slides for instructors to use in teaching and students to use as study guides. New "Study Questions" and "Critical Thinking Points" conclude each chapter, which are each motivated by a "Driving Question" such as "How do mammals stay warm in a cold ocean?" or "How do mammals survive the crushing pressures of the deep sea?" Full-colour images and comprehensive, accessible content make this the definitive textbook for marine mammal physiology.




Diving and Asphyxia


Book Description

This book concerns the comparative physiological adaptations of vertebrate animals, especially mammals, to cessation of breathing.




Alaska Science Nuggets


Book Description

Compilation of 400 of the approximately 520 articles written for the Alaska Science Forum, a weekly series of short columns discussing facts about the north. Topics include auroras, astronomy, weather, water and ice, the sea, volcanoes, earthquakes, tectonics, northern plants and animals, history and living in the north.




The Way of the SEAL


Book Description

In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.




Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way


Book Description

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.




8 Weeks to SEALFIT


Book Description

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor