Book Description
Offers 200 recipes that feature foods that nourish the body's immune system for increased vitality, renewed energy, improved memory, and permanent weight loss
Author : Stuart M. Berger
Publisher : New Amer Library
Page : pages
File Size : 50,54 MB
Release : 1988-01-01
Category : Cooking
ISBN : 9780452260535
Offers 200 recipes that feature foods that nourish the body's immune system for increased vitality, renewed energy, improved memory, and permanent weight loss
Author : Stuart Berger
Publisher : Dutton Adult
Page : 328 pages
File Size : 38,23 MB
Release : 1986
Category : Cooking
ISBN : 9780453005203
In response to his #1 bestseller, Dr. Berger's Immune Power Diet, Stuart Berger presents the companion cookbook, filled with over 200 easy-to-prepare recipes that will increase vitality, energy, improve memory, and instigate weight loss.
Author : Stuart Berger
Publisher : Signet Book
Page : 370 pages
File Size : 33,4 MB
Release : 1986
Category : Health & Fitness
ISBN : 9780451141118
Based on the vitality of the body's immune system, this diet offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier and happier moods, better sleep patterns, and increased immunity.
Author : Stuart M. Berger
Publisher : Random House Value Pub
Page : pages
File Size : 14,5 MB
Release : 1987-03-11
Category : Immunity
ISBN : 9780517642603
This diet based on the vitality of the body's immune system offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier, happier moods, better sleep patterns, and increased longevity
Author :
Publisher : Harper Festival
Page : pages
File Size : 40,55 MB
Release : 1989-12-01
Category :
ISBN : 9780722522615
Author : Stuart Berger
Publisher : Dutton Adult
Page : 292 pages
File Size : 25,98 MB
Release : 1985
Category : Cooking
ISBN : 9780453004831
"Lose weight and increase your energy by revitalizing your body's natural defenses"--Cover subtitle.
Author : Jayne T. MacLean
Publisher :
Page : 46 pages
File Size : 14,67 MB
Release : 1990
Category : Cookery (Herbs)
ISBN :
Author :
Publisher :
Page : 1756 pages
File Size : 17,9 MB
Release : 1991
Category : American literature
ISBN :
Author : Rose Arny
Publisher :
Page : 1568 pages
File Size : 46,25 MB
Release : 1992
Category : American literature
ISBN :
Author : Elson Haas
Publisher : Celestial Arts
Page : 946 pages
File Size : 13,71 MB
Release : 2012-11-20
Category : Health & Fitness
ISBN : 1607745070
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.