Embrace Your Inner Badass


Book Description

Whether you've already embraced your inner badass and are ready to break through to the next level or you're just starting to search for your confidence, Kali Williams' Ditch the Bitch Stigma: Embrace Your Inner Badass is a guide for women who've had enough and who are done with sacrificing our own needs and desires. But often, when we're looking to make big changes in our lives, we need a little extra help. And that's especially true when we're embracing the very traits we've been socialized to avoid: assertiveness, boundary setting, and ambition, for starters. This interactive workbook, Embrace Your Inner Badass: Companion Workbook, provides that extra support, giving readers a hands-on guide to creating concrete, achievable paths to their most confident selves-with plenty of space to reflect, brainstorm, and strategize inside.As women, we're taught from a young age to be agreeable and nurturing-and never, ever "bitchy." As a result, many of us have learned to hide away our ambitions and focus instead on pleasing others. So when it comes time to embrace our inner badasses, finding the confidence to do so isn't always easy. Wherever you are on your journey, this workbook will be your right-hand woman. Through guided reflections, exercises, and activities designed to help you work through real-life scenarios, you'll dive deeper into the theories, research, and lessons in Ditch the Bitch Stigma and learn how to:Identify your bold badass archetypes Conquer your Inner Doomsday MachineBuild a network of badass womenEliminate soft language from your vocabularyRole-play difficult conversations and situationsEmbody your Most Confident Self




You Are a Badass®


Book Description

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.




Rage Yoga


Book Description

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.




Badass Habits


Book Description

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.




You Are a Badass Every Day


Book Description

From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.




Badass


Book Description

The actress best known for her performances in "Beverley Hills 90210" and "Charmed" offers advice on how to live with confidence and style, sharing stories of personal hardships while discussing dating, shopping, and handling rivals.




Little Box of Badass


Book Description

Show the world "you are a badass" with these metal pins, magnets, and an iron-on patch. In her refreshingly blunt You Are a Badass®, Jen Sincero served up candid and inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life of love. If you loved the book, you'll love the Little Box of Badass, which includes: 5 metal pins 5 magnets 1 iron-on patch A 32-page mini spiral-bound flip chart with inspirational phrases and wisdom culled from Sincero's original book.




The Art of Badassery


Book Description

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead




Negative Self-Talk and How to Change It


Book Description

"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.




You Are a Badass® Inspirational Posters


Book Description

Embrace your awesomeness and give yourself a motivational boost at home or in the office with these bold, ready-to-frame inspirational posters, the perfect everyday reminder that "you are a badass!" Jen Sincero's #1 New York Times bestselling You Are a Badass® has become a "classic" of the self-help genre, inspiring millions all over the world--including the snarkiest of skeptics--to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now fans have another way to remind themselves to live an awesome life--with wall art! Hang these colorful, bold, mini-posters around the house or office to motivate and inspire yourself and those around you to live your most awesome life every day. This book includes 12 ready-to-hang posters, all emblazoned with the inspiring quotes and advice from Sincero's bestseller.