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F*Ck Fear

Author : Aimee-Leigh Smith

Publisher : Balboa Press

Page : 164 pages

File Size : 43,91 MB

Release : 2019-05-14

Category : Self-Help

ISBN : 1982280611

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Book Description

We are in an age of emotional and spiritual crisis. Mental health issues such as anxiety and depression are on the rise. So what’s the solution? • Learn how to stop feeling powerless by connecting to the power already inside you • Stop making decisions rooted in fear and move towards hope, joy and love • Take back control to radically transform your life This book is for all women blocked by fear and uncertainty, who are caught up in the relentless cycle of self-judgement and ever-increasing pressures of work, home and family. My greatest hope is for this book to be a lifeline that pulls you out of the confusion and misery of self-doubt, to help you step into the light of love, gain confidence in who you are, and create a life you truly want.



F*ck Fear

Author : Douglas Shawn Blakeny II

Publisher :

Page : 178 pages

File Size : 50,11 MB

Release : 2020-03-05

Category :

ISBN : 9781704803685

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Book Description

How many times have you let fear hold you back in this life? Far too many people do not act to remove unnecessary and unwarranted fears from their life. They take the fear and forget the action. If this sounds like you, I bet you're sick of it. Don't be the one to live a life with lackluster results wrapped in fear. Instead, look fear in the eye and claim your victory: "F*ck Fear. I'm done with you!"Getting rid of fear is not a fantasy. All you have to do is commit to making it happen. F*ck Fear is your guide to getting started, written by a regular guy who, like most, has had to deal with the effects of fear a time or two in his life. But fear doesn't have to be the powerhouse emotion it is built up to be. It turns out people are resilient and more than capable of redefining their relationship with fear. Who's in charge? You are...well, your brain is, but you train your brain! Overcoming fear is not a matter of success or failure; it's a matter of effort and realizing you can thrive by facing fears and overcoming the irrational ones. If you're ready to live without fear, open up F*ck Fear and start the process. You've only got one life, and it's time to live it without letting anything hold you back.



The Subtle Art of Not Giving a F*ck

Author : Mark Manson

Publisher : HarperCollins

Page : 197 pages

File Size : 20,28 MB

Release : 2016-09-13

Category : Self-Help

ISBN : 006245773X

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Book Description

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.



Fear of Flying

Author : Erica Jong

Publisher : Macmillan

Page : 384 pages

File Size : 28,11 MB

Release : 2013-10-08

Category : Fiction

ISBN : 0805098585

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Book Description

Even in a time when women are still sexually repressed, Isadora Wing wishes to "fly free" with a man who completes her every fantasy.



Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss!

Author : Richard Kerr

Publisher : Nielsen Book Services

Page : 192 pages

File Size : 41,55 MB

Release : 2020-03-05

Category : Self-Help

ISBN : 9781999786434

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Book Description

"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina Buisan This is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels like how it traps you why you can't run from it why it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free. Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all. By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.



The Bulimia Help Method

Author : Richard Kerr

Publisher : Mind Free

Page : 190 pages

File Size : 16,66 MB

Release : 2014-11-07

Category : Self-Help

ISBN : 1503151921

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Book Description

"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra



Fear the Wolf

Author : Andrew Butcher

Publisher : Independently Published

Page : 272 pages

File Size : 19,10 MB

Release : 2021-03-27

Category :

ISBN :

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Book Description

A ferocious wolf god. A world drenched in fear. A woman's quest for revenge. For millennia, the people of Senla Nora's village have lived by the cryptic teachings inscribed on an ancient tablet: Fear the Wolf. To fear the Wolf is to know your place. If any villager were to step out of line, the Wolf would emerge from the surrounding forest and massacre every man, woman, and child. For a young garment weaver like Senla Nora, knowing her place should be easy. But Senla has never been one to blindly follow orders. When she dreams of abandoning her assigned duty and becoming a fearless warrior, the Wolf devastates her village. Racked with guilt and bloodthirsty for revenge, Senla sets out to hunt down the enormous beast. To survive in the forest, she must learn to fight vicious creatures, outsmart violent nomads, and ally with the unlikeliest of beings. If she fails, no village will ever be safe ... and Senla will never discover what it truly means to fear the Wolf.



The Fear Factor

Author : Abigail Marsh

Publisher : Basic Books

Page : 321 pages

File Size : 22,45 MB

Release : 2017-10-10

Category : Psychology

ISBN : 1541697200

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Book Description

In this "compelling scientific detective story," a leading neuroscientist looks for the nature of human kindness in the brains of heroes and psychopaths (Wall Street Journal). At fourteen, Amber could boast of killing her guinea pig, threatening to burn down her home, and seducing men in exchange for gifts. She used the tools she had available to get what she wanted, and, she didn't care about the damage she inflicted. A few miles away, Lenny Skutnik was so concerned about the life of a drowning woman that he jumped into the ice-cold river to save her. How could Amber care so little about others' lives, while Lenny cared so much? Abigail Marsh studied the brains of both psychopathic children and extreme altruists and found that the answer lies in our ability to recognize others' fear. And as The Fear Factor argues, by studying people who demonstrate heroic and evil behaviors, we can learn more about how human morality is coded in the brain. A path-breaking read, The Fear Factor is essential for anyone seeking to understand the heights and depths of human nature.



F*ck That

Author : Jason Headley

Publisher : Crown/Archetype

Page : 66 pages

File Size : 40,81 MB

Release : 2016-04-12

Category : Humor

ISBN : 110190724X

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Book Description

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.



F*ck Feelings

Author : Michael Bennett, MD

Publisher : Simon and Schuster

Page : 384 pages

File Size : 41,30 MB

Release : 2015-09

Category : Education

ISBN : 1476789991

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Book Description

"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--