Family Circle Eat What You Love & Lose


Book Description

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!




Family Circle Eat What You Lov


Book Description

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. Their backgrounds are diverse -- from working moms to singles -- but their weight-loss goal united them. So the test kitchen team went on a 15-week diet. The results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the "Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!




Eat what You Love


Book Description

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.




Leaders Eat Last


Book Description

The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.




FAMILY CIRCLE


Book Description




How to Change Someone You Love


Book Description

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior. Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people. If most books about change are written for the addict or troubled person, How to Change Someone You Love reaches out to the loved ones who know that change is critical and urgent. How to Change Someone You Love is not just a self-help book; this is a help-you-act book. "Brad Lamm's step-by-step approach empowers families and friends to change their loved ones through compassionate, caring and continuing support."-- Dr. Mehmet Oz




How to Help the One You Love


Book Description

"As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self-help shelves."—PublishersWeekly (starred review) A powerful, groundbreaking book that shows you, in concrete steps, how to help a loved one stop from engaging in self-destructive behavior. Is your husband drinking himself to death? Is your brother losing it all to gambling? Do you need to get your kid off drugs before it's too late? Or make your spendthrift sister stop maxing out her credit cards? Get your best friend out of an abusive relationship? If you're tired of watching your spouse, child, relative, or friend go downhill, dragging you with them, How to Help the One You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, or even deadly. You can break down the great myths around change—and help them change for good. Many books will tell you that you can't change anyone. They advise you to not even try. But they ignore the tremendous power you actually have to change people. If most books about change are written for the person in trouble, How to Help the One You Love reaches out to the loved ones: people who know that change is critical and urgent. How to Help the One You Love is not just a self-help book; it's a help-you-act book. "Brad Lamm's book is a must-read for those seeking help!"—Nancy Grace, host of the Nancy Grace show on CNN







Family Circle Healthy Family Dinners


Book Description

The cookbook that proves fast and tasty dinners can be healthy, too! Busy parents want to provide fast and healthy everyday meals for their families without giving up their favorite foods. In Healthy Family Dinners, the editors of Family Circle compile more than 200 mouthwatering yet good-for-you recipes of every kind—including main-dish salads, pasta, meat, poultry, fish, as well as vegetarian dishes, simple slow cooker favorites, and even desserts. 100 luscious full-color photos will whet any appetite while nutrition information and shopping tips help parents make smart food choices day-in and day-out. With no exotic or hard-to-find ingredients, these recipes are more than just nutritious, they're quick to the table, too. And at less than 500 calories per serving, Healthy Family Dinners will be a book you can turn to any night of the week. From Family Circle magazine, a trusted brand for almost 80 years with a circulation of almost 4 million readers Features more than 200 recipes offering tasty, healthy weeknight dinner options Includes more than 100 gorgeous full-color photos for dinnertime inspiration Nutrition information for every recipe For healthy dinner ideas from a name you can trust, Healthy Family Dinners is the perfect cookbook.




Family Circle


Book Description

When Kathy Boudin was arrested in 1981 after a botched armed robbery and shootout that left a Brinks guard and two policemen dead, she ended a decade living underground as part of the radical Weathermen underground; she would spend the next 22 years in Bedford Hills prison. In Family Circle, Boudin’s former classmate Susan Braudy vividly re-creates the radicalization of this intelligent, privileged young woman who came from one of the most prominent liberal intellectual families in America. She illuminates Boudin’s relationship with her parents --and particularly with her father Leonard, a famous leftist lawyer--and shows how Kathy, swept up in the ferment of the late 1960s, moved further and further from the Old Left ideals they embodied. Based on extensive interviews, court documents, and Boudin family papers,Family Circle is both a rich biography of a family and a intimate window into a turbulent and fascinating time.