Author : Sandra Betzina
Publisher : Taunton
Page : 0 pages
File Size : 21,61 MB
Release : 2003
Category : Crafts & Hobbies
ISBN : 9781561586493
Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Author : Nathan Brown
Publisher : Simon and Schuster
Page : 357 pages
File Size : 31,95 MB
Release : 2007-08-01
Category : Health & Fitness
ISBN : 1440524254
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author : Teresa Giudice
Publisher : Running Press Adult
Page : 194 pages
File Size : 48,1 MB
Release : 2012-05-08
Category : Cooking
ISBN : 0762445629
With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
Author : Juliette McGannon
Publisher : Pearson Education
Page : 266 pages
File Size : 12,38 MB
Release : 2002
Category : Business & Economics
ISBN : 9780273653813
The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.
Author : Julian Birkinshaw
Publisher : Stanford University Press
Page : 320 pages
File Size : 48,6 MB
Release : 2017-04-04
Category : Business & Economics
ISBN : 1503602311
A guide to the adhocracy form of business management and how it can foster a company’s success. The leading companies of the past twenty years have all harnessed the power of information to gain competitive advantage. But as access to big data becomes ubiquitous, it can no longer guarantee a leg up. Fast/Forward makes the case that we are entering a new era in which firms that understand the limits of 1s and 0s will take the lead. Whereas the industrial age saw the rise of bureaucracy, and the information age has been described as a meritocracy, we are witnessing the rise of adhocracy. In uncertain, rapidly-changing times, adhocracic organizations scan the horizon for winning opportunities. Then, instead of questing after more analysis, they respond with agility by making smart, intuitive decisions. Combining decisive action with emotional conviction, future-facing firms seize the day. Fast/Forward paints the big picture of a new approach to strategy and provides the necessary playbook to make your company fit for the future. Praise for Fast/Forward “Fast/Forward makes a compelling case for spontaneity, speed, and a willingness to lead with intuition. More importantly, it speaks to the leadership qualities required to implement its suggestions—providing practical ways to cultivate to those qualities.” —Jeffrey Pfeffer, Stanford University, author of Power: Why Some People Have It—and Others Don’t “[Birkinshaw and Ridderstråle] are on the right track: In an ever-faster, globalized world, companies not only need a compelling strategy, but also an adaptive and caring performance culture. To unleash their full ingenuity, we have to empower our colleagues to act like owners.” —Joe Kaeser, President and CEO, Siemens AG “Big data is oversold as the most important facet of competitive advantage. Rather, breakthrough leaps of faith are necessary to achieve extraordinary results. Fast-Forward is full of practical advice about how to capitalize on this simple idea in order to forge your corporate future.” —Anita McGahan, Rotman School of Management, author of How Industries Evolve
Author : Martin Gibala
Publisher : Penguin
Page : 274 pages
File Size : 41,61 MB
Release : 2017-02-07
Category : Health & Fitness
ISBN : 0399183663
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author : Gin Stephens
Publisher : St. Martin's Griffin
Page : 242 pages
File Size : 37,18 MB
Release : 2020-06-16
Category : Health & Fitness
ISBN : 1250624487
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author : Amanda Tress
Publisher :
Page : 218 pages
File Size : 46,58 MB
Release : 2019-05-20
Category :
ISBN : 9781098797164
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author : Harvey Diamond
Publisher : Simon and Schuster
Page : 223 pages
File Size : 14,22 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0757399819
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author : Michael Mosley
Publisher :
Page : 0 pages
File Size : 14,87 MB
Release : 2013
Category : Fasting
ISBN : 9781780721675
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
