Fatty Liver and Belly Fat Keto Cookbook: 101 Quick, Easy and ...
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File Size : 50,25 MB
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Ketogenic Crockpot Recipes Cookbook
Author : David Makson
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 10,43 MB
Release : 2018-04-16
Category :
ISBN : 9781717109781
Book Description
THE 30-DAY IDEAL KETOGENIC RECIPES TO REVERSE FATTY LIVER DISEASE, BELLY FATS AND ACHIEVE OPTIMAL WEIGHT REDUCTION The Ketogenic recipes has been widely known to be among the best diets in the world today that can be used to reverse Fatty Liver Diseases and Belly fat particularly and in the promotion of healthy body weight reduction. This amazing companion has provided you with dozens of healthy, easy and quick ketogenic meals that you can prepare on daily basis in your crockpot from simple comforting classics to more innovative and thoroughly researched recipes with mind-blowing and intriguing flavors. The book will empower you with information that will guide you to become a true master of the basic principles associated with effective keto-diets in reversing these ailments. The comprehensive and concise guide has left no stone unturned in providing you with high world class ketogenic recipes that you can easily prepare in your instant pot for 30 days. The "Ketogenic Crockpot Recipes CookBook" has been divided into 3 sections and they contain: Dozens of Easy & Healthy recipes using Ingredients that can be easily seen in the local grocery store. A Complete overview of Fatty Liver Disease and Belly Fats and how to reverse them naturally. The Nine-step strategy for Healthy weight reduction. Delicious and Healthy Keto-Diets for each period of the day (Morning, afternoon and night) including pork dishes, beef, seafood, poultry, vegetables etc. How healthy fasting can be used to reverse Fatty Liver Disease, Belly Fat and overall healthy weight reduction. Risk assessment scorecards, handy charts and indexes. And many more! This cookbook has been endorsed by nutritionists as a basic tool to reverse these diseases and achieve maximum weight control while still enjoying many of the best tasting recipes you have ever prepared at home. What are you waiting for? Grab a copy of this comprehensive guide and enjoy a world of maximum health.
Ketogenic Crockpot Recipes Cookbook
Author : David Makson
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 44,14 MB
Release : 2018-04-19
Category :
ISBN : 9781717224538
Book Description
THE 30-DAY IDEAL KETOGENIC RECIPES TO REVERSE FATTY LIVER DISEASE, BELLY FATS AND ACHIEVE OPTIMAL WEIGHT REDUCTION. The Ketogenic recipes has been widely known to be among the best diets in the world today that can be used to reverse Fatty Liver Diseases and Belly fat particularly and in the promotion of healthy body weight reduction. This amazing companion has provided you with dozens of healthy, easy and quick ketogenic meals that you can prepare on daily basis in your Crockpot from simple comforting classics to more innovative and thoroughly researched recipes with mind-blowing and intriguing flavors. The book will empower you with information that will guide you to become a true master of the basic principles associated with effective keto-diets in reversing these ailments. The comprehensive and concise guide has left no stone unturned in providing you with high world class ketogenic recipes that you can easily prepare in your instant pot for 30 days. The "Ketogenic Crockpot Recipes CookBook" has been divided into 3 sections and they contain: - Dozens of Easy & Healthy recipes using Ingredients that can be easily seen in the local grocery store. - A Complete overview of Fatty Liver Disease and Belly Fats and how to reverse them naturally. - The Nine-step strategy for Healthy weight reduction. - Delicious and Healthy Keto-Diets for each period of the day (Morning, afternoon and night) including pork dishes, beef, seafood, poultry, vegetables etc. - How healthy fasting can be used to reverse Fatty Liver Disease, Belly Fat and overall healthy weight reduction. - Risk assessment scorecards, handy charts and indexes. - And many more! This cookbook has been endorsed by nutritionists as a basic tool to reverse these diseases and achieve maximum weight control while still enjoying many of the best tasting recipes you have ever prepared at home. What are you waiting for? Grab a copy of this comprehensive guide and enjoy a world of maximum health.
Keto Recipes for Accelerated Weight Loss
Author : Olivia Rose
Publisher : Whiteflowerpublsihing
Page : 86 pages
File Size : 19,54 MB
Release : 2019-03-18
Category :
ISBN : 9781393376224
Book Description
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!
The Belly Fat Diet
Author : John Chatham
Publisher : Rockridge Press
Page : 0 pages
File Size : 26,29 MB
Release : 2012-08-01
Category : Health & Fitness
ISBN : 9781623150211
Book Description
Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don't The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
The Mexican Keto Cookbook
Author : Torie Borrelli
Publisher : Ten Speed Press
Page : 242 pages
File Size : 39,19 MB
Release : 2019-11-19
Category : Cooking
ISBN : 1984857096
Book Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Carnivore Diet
Author : Shawn Baker
Publisher : Victory Belt Publishing
Page : 224 pages
File Size : 47,7 MB
Release : 2019-11-19
Category : Health & Fitness
ISBN : 162860350X
Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
The 4 Day Diet
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 160 pages
File Size : 21,1 MB
Release : 2010-04-01
Category : Health & Fitness
ISBN : 1429923628
Book Description
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
Ultimate Ketogenic Cookbook 101
Author : Ben Moore
Publisher : Createspace Independent Publishing Platform
Page : 136 pages
File Size : 50,76 MB
Release : 2018-04
Category :
ISBN : 9781987495430
Book Description
THIS IS A MEDICAL RESEARCH KETO-BOOK THAT WILL PROVIDE YOU WITH DETAILED INFORMATION ON HOW TO REVERSE FATTY LIVER DISEASE AND BELLY FAT NATURALLY AFTER 30-DAYS Most people battle with Fatty Liver Disease and a protruding belly thus wasting their hard-earned income and resources looking for ways to reverse these ailments. Millions of patients today have realized how tasking and excruciating these diseases can be but they remain helpless about the situation owing to lack of proper information and guidance to solve this anomaly. The fact remains that if you're suffering from Fatty Liver Disease and a protruding belly that has refused to go away despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However the end has not come for you. There is still hope. When you purchase this book, you will learn the following: - What Fatty Liver Disease and Belly Fat are all about? - Some of the risk factors that predisposes you to the diseases, signs & symptoms and diagnosis. - Why your Fatty Liver Disease and Belly fat have refused to go. - Effective Ketogenic recipes including low carb main dishes, appetizers and snacks, side dishes & salad recipes, Ketogenic sauce, dressings, drinks, dessert recipes etc. - Best Fatty Liver & Belly fat Healing Supplements proven to reverse the diseases. - Risk assessment scorecards - And many more! Also, since Hyperlipidemia, Obesity, Diabetes mellitus and various heart diseases are associated with Fatty Liver Disease and belly fat; it then becomes obvious that the management of these diseases using the treatment approach in this book will as well be effective in the treatment of the aforementioned ailments. Therefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting and implementing its wordings line by line. So what are you waiting for? Scroll up and hit the BUY BUTTON to get this book in your library
Fat Chance
Author : Robert Lustig
Publisher :
Page : 0 pages
File Size : 13,97 MB
Release : 2014
Category : Health & Fitness
ISBN : 9780007514144
Book Description
Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
