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Fitness, Health & Longevity a Personal Journey

Author : Frank Manganella

Publisher : Balboa Press

Page : 105 pages

File Size : 45,22 MB

Release : 2016-08-15

Category : Health & Fitness

ISBN : 150436340X

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Book Description

FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in todays fast pace world. Its more than illustrations and descriptions of exercises. Its my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well. From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you. FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life. Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.



Senior Fitness

Author : Ruth E. Heidrich

Publisher : Lantern Books

Page : 270 pages

File Size : 18,68 MB

Release : 2005-03

Category : Sports & Recreation

ISBN : 1590562070

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Book Description

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.



Finding the Good Life.

Author : Eugene L Antenucci

Publisher :

Page : 0 pages

File Size : 38,34 MB

Release : 2023-05-05

Category : Health & Fitness

ISBN :

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Book Description

In Finding The Good Life, you will discover the seven steps to being the person you were born to be through proper nutrition, fitness, knowing how to balance life's daily stresses, and setting the goals you need to make your life whole.



Be Young and Beyond

Author : Taichi Tzu

Publisher : Young Body Mind Books

Page : 352 pages

File Size : 16,22 MB

Release : 2012-02

Category : Aging

ISBN : 9780983165569

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Book Description

This breakthrough work introduces PingLongevity, a complete program for living a more youthful, vibrant, and longer life. The plan combines thousands of years of Taoist longevity, based on the I-Ching energy cycle, five elements, yin-yang, Taoist alchemy, and extensive modern, scientific research.



The Longevity Game

Author : Connor Judson Garrett

Publisher : Lucid House Publishing

Page : 166 pages

File Size : 21,31 MB

Release : 2019-04-24

Category :

ISBN : 9781950495016

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Book Description

In the age of magic pill solutions, shortcuts, and fad diets, it gets harder and harder to distinguish the things that work from the things that don't. At the same time, if you want real results, you need to be able to separate fact from fiction. In The Longevity Game, certified personal trainer Michael Chiara helps Gen-Z to middle-agers use health and fitness to live happier, healthier, longer lives. Starting with the mental aspect of health and fitness, he shows the reader how to build a foundation before diving into the specifics of exercise, nutrition, and sleep. He takes that one step further by illustrating exactly how real people have unlocked their superhuman abilities and seized control of their personal evolution by leveraging the mind-body connection. The Longevity Game is a manual to help you level up your life and stay an active player by giving you the tools to extend your vitality.





FITNESS, HEALTH & LONGEVITY A Personal Journey

Author : Frank Manganella

Publisher :

Page : 0 pages

File Size : 11,45 MB

Release : 2016-08-15

Category : Health & Fitness

ISBN : 9781504363396

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Book Description

FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today's fast pace world. It's more than illustrations and descriptions of exercises. It's my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well. From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you. FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life. Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.



Instant Health

Author : Shifu Yan Lei

Publisher : Yan Lei

Page : 0 pages

File Size : 47,10 MB

Release : 2009

Category : Health & Fitness

ISBN : 9780956310101

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Book Description

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.





Living a Century Or More

Author : William Cortvriendt

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 46,21 MB

Release : 2014-02-07

Category : Health

ISBN : 9781492870081

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Book Description

Living a Century or More: A Scientifically Fact-Based Journey to Longevity is widely praised by the press, medical professionals and the general public. Cortvriendt's groundbreaking, easy-to-read health guide will provide you with the vital information you need to gain mastery over how long and how well you spend your coming years. Through fact-based and quantifiable medical evidence drawn from today's most renowned medical journals, you can learn to embrace healthy behaviors today that will radically change your tomorrow. Covering every influential aspect of your lifestyle, from diet to physical activity to managing stress, Living a Century or More will guide you through the everyday habits that impact your health at the fundamental level. Day one starts today...are you ready to turn back the clock?