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Training for a Healthy Life

Author : Zeitgeist Wellness

Publisher : Zeitgeist

Page : 0 pages

File Size : 21,25 MB

Release : 2019-12-24

Category : Health & Fitness

ISBN : 0593196597

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Book Description

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.



BodyMinder

Author : F. E. Wilkins

Publisher : Ingram

Page : 0 pages

File Size : 45,84 MB

Release : 2008

Category :

ISBN : 9780963796844

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Book Description

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.



Food & Fitness Journal

Author : Bob Weinstein LtCol Ret

Publisher : Health Colonel Publishing

Page : 190 pages

File Size : 36,88 MB

Release : 2010-09-21

Category : Health & Fitness

ISBN : 1935759051

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Book Description

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.



The Ultimate Diet & Fitness Journal

Author : Alex Lluch

Publisher : WS Publishing Group

Page : 322 pages

File Size : 26,94 MB

Release : 2011-01-16

Category :

ISBN : 1936061147

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Book Description

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.



The Ultimate Workout Log

Author : Suzanne Schlosberg

Publisher : Houghton Mifflin Harcourt

Page : 244 pages

File Size : 33,15 MB

Release : 2005-01-04

Category : Health & Fitness

ISBN : 9780618466498

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Book Description

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.



Food and Workout Journal

Author : Journals For All

Publisher :

Page : 102 pages

File Size : 10,67 MB

Release : 2016-08-12

Category :

ISBN : 9781537032306

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Book Description

Beautifully Designed Fitness And Nutrition/Diet And Exercise Journal 100 Pages 8inches by 10 inches One day Per Page Layout Each Page contains Sections to Record the following Entries Week Date Day of Week Water Consumed Portions Of Fruit & Vegetables Eaten Breakfast Amount & Calories Total Breakfast Calories Lunch Amount & Calories Total Lunch Calories Dinner Amount & Calories Total Dinner Calories Snacks, Amount & Calories Total Snack Calories Total Calories Consumed Each Day Exercise, Activity, Duration and Calories Burnt Vitamins & Medication My Weight Today Get Your Copy Today!



Get Fit Fast Workout Journal

Author : Alex Lluch

Publisher : WS Publishing Group

Page : 326 pages

File Size : 14,10 MB

Release : 2010-10-16

Category :

ISBN : 1936061104

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Book Description

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.



Ageless Fitness Daily Workout Journal

Author : Darvis Simms

Publisher : Fit To Be Inc.

Page : 152 pages

File Size : 20,50 MB

Release : 2004-09

Category : Health & Fitness

ISBN : 9781411612334

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Book Description

A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.



The Ultimate Diet Log

Author : Suzanne Schlosberg

Publisher : Houghton Mifflin Harcourt

Page : 308 pages

File Size : 17,52 MB

Release : 2009

Category : Health & Fitness

ISBN : 9780618968954

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Book Description

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.



The Ultimate Pocket Workout Journal

Author : Alex A. Lluch

Publisher : WS Publishing Group

Page : 280 pages

File Size : 45,41 MB

Release : 2009-01-16

Category :

ISBN : 1934386332

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Book Description

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.