Author : Barry Grosskopf
Publisher :
Page : 312 pages
File Size : 49,22 MB
Release : 1999
Category : Family & Relationships
ISBN :
Explains how adult children can reframe their family's painful past as a way to free themselves from childhood hurt and trauma.
Author : Dr. David Stoop
Publisher : Revell
Page : 291 pages
File Size : 19,58 MB
Release : 2011-03-21
Category : Religion
ISBN : 1441225927
For more than 15 years, people who grew up in dysfunctional families have found hope, healing, and the power to move forward with their lives in the classic Forgiving Our Parents, Forgiving Ourselves. Now, in this revised and updated edition--which includes new stories, statistics, and more practical help--a new generation can move beyond failure to forgiveness by understanding the roots of their pain. Readers will explore family patterns that perpetuate dysfunction by constructing a "psychological family tree" that will uncover family secrets and habits that have shaped their adult identity. As they develop a greater understanding of their family of origin, they will be able to take the essential step of forgiveness, releasing themselves from the chains of the past to live in freedom and wholeness. Forgiving Our Parents, Forgiving Ourselves gives readers the power to become "unstuck" from behaviors that hurt themselves and those they love, changing their hearts so they can change their lives forever.
Author : Leslie Leyland Fields
Publisher : HarperChristian + ORM
Page : 238 pages
File Size : 10,45 MB
Release : 2014-01-28
Category : Religion
ISBN : 0849922933
“If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers.” Do you struggle with the deep pain of a broken relationship with a parent? Leslie Leyland Fields and Dr. Jill Hubbard invite you to walk with them as they explore the following questions: What does the Bible say about forgiveness? Why must we forgive at all? How do we honor those who act dishonorably toward us, especially when those people are as influential as our parents? Can we ever break free from the “sins of our fathers”? What does forgiveness look like in the lives of real parents and children? Does forgiveness mean I have to let an estranged parent back into my life? Is it possible to forgive a parent who has passed away? Through the authors’ own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom. "A call to very hard, but very vital, work of the soul." —Dr. Henry Cloud, leadership expert, psychologist, and best-selling author "Forgiving Our Fathers and Mothers is essential reading for anyone who wants to deal with those hurts in a constructive, healing, and God-honoring manner." —Jim Daly, president, Focus on the Family "Leslie Leyland Fields and Jill Hubbard take us into raw, messy stories so we can be transformed by that mysterious and painful grace in the force called forgiveness." —Scot McKnight, Northern Seminary
Author : Colin Tipping
Publisher : Colin Tipping
Page : 218 pages
File Size : 33,34 MB
Release : 2010-04
Category : Body, Mind & Spirit
ISBN : 9780982179000
A remarkable book that offers amazing insights into how our unresolved issues with our parents can dramatically effect our happiness and our success in our adult lives. It gives very practical advice on how to easily dissolve the blocks using Radical Forgiveness and several co-authors share their experiences as example. This book is best read just before visiting family at Thanksgiving! But even if your parents are dead, it still offers a way to come to peace with your parents.
Author : Francine Shapiro
Publisher : Rodale Books
Page : 354 pages
File Size : 34,73 MB
Release : 2013-03-26
Category : Self-Help
ISBN : 1609613686
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author : Bari Tessler
Publisher : Parallax Press
Page : 298 pages
File Size : 25,16 MB
Release : 2016-06-14
Category : Business & Economics
ISBN : 1941529216
MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.
Author : Nancy Richards
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 19,5 MB
Release : 2017-05-09
Category : Abused children
ISBN : 9781545535882
After the death of her father, and her mother's immediate remarriage to a sadistic abuser, Nancy Richards lived a life plagued with physical and emotional violence. The powerlessness, pain, and torment she endured ate her up. But, the ultimate gut-punch came when she finally mustered the courage to break her silence, and her words were met with excuses for her abusers, and the admonition that she must forgive. "Mother, I Don't Forgive You" is a true story of terrifying abuse, and the triumph of healing. Written with raw emotion and inspirational clarity, this page-turner offers help and hope for anyone who has suffered from abuse, or loves someone who has suffered from abuse. This is Book 1 of a two-book series. The other book in the series is "Mother, It's Hard to Forgive You: Ridding Myself of the Family Scapegoat Mantle." ***Originally published by Blue Dolphin Publishing, Inc., Nevada City, CA in 2005 as "Heal and Forgive."
Author : Brené Brown
Publisher : Random House
Page : 353 pages
File Size : 27,74 MB
Release : 2017-04-04
Category : Self-Help
ISBN : 081298580X
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Author : Susan Forward
Publisher : Bantam
Page : 322 pages
File Size : 25,10 MB
Release : 2009-12-16
Category : Self-Help
ISBN : 0307575322
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Author : Ana Holub
Publisher : Llewellyn Worldwide
Page : 175 pages
File Size : 45,65 MB
Release : 2014-02-08
Category : Self-Help
ISBN : 073873716X
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."—Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"—Colin Tipping, author of Radical Forgiveness
